Kvass pa nthawi ya mimba

Monga mukudziwira, si zakudya zonse ndi zakumwa zomwe zili zothandiza pa nthawi yogonana. Ndicho chifukwa chake amayi ambiri amtsogolo amawakonda madokotala: kodi kvas amaloledwa pa nthawi yomwe ali ndi mimba, ngati ndi choncho? Tiyeni tiyesere kuyankha funso ili.

Ndiwothandiza bwanji kvass?

Mfundo yakuti zakumwa izi zimakhala ndi kachigawo kakang'ono ka mowa, sichitha kuchepetsa ubwino wake kwa amayi amtsogolo mwanjira iliyonse.

Mavitamini achilengedwe ali ndi mavitamini ambiri (B, E), tsatanetsatane zinthu (magnesium, calcium ), zomwe zimangokhala zofunika kwa thupi. Kuonjezera apo, ndi chithandizo cha zakumwazi mumatha kuzimitsa popanda kumva ludzu, mayi woyembekezera, kumwa mowa mopitirira malire, kumapangitsa ntchito ya m'matumbo ake kukhala bwino (kvass ili ndi mankhwala enaake).

Kodi amayi onse omwe ali ndi vutoli angathe kukhala nawo?

Zili choncho kuti si amayi onse omwe angadzipereke okha ndi zakumwa izi podikirira mwanayo. Kotero kvass pa nthawi ya mimba sangathe kumwa ngati mkazi:

• kuthamanga kwa magazi;
• pali matenda a chiwindi;
• njira ya chimbudzi ndi yosweka;
• pali miyala yowonongeka;
• kunyalanyaza kumachitika.

Komanso kuti muzindikire kuti zakumwazi zili ndi zoletsedwa panthawi yomwe imatuluka. Choncho, m'zaka zitatu za mimba kuchokera kwa kvass ndikofunikira kukana, kuyambira. ikagwiritsidwa ntchito, njira za gassing m'mimba zimakula. Momwemonso, iwo amatha kuwonjezeka mu uterine tone, yomwe pamapeto pake imatha ndi kubadwa msanga.

Ngati tikulankhula za ngati pathupi pathupi pakhoza kutenga mimba m'kati mwachitatu kapena yachiwiri, ndiye kuti panthawi yomwe mayi ali ndi pakati, madokotala sawona zotsutsana ndi kugwiritsira ntchito zakumwazi moyenera.

Ndi kvass iti yomwe ndi yabwino kusankha?

Madokotala, ku funso la amayi, ngati n'zotheka kuti amayi apakati amwe botolo, asankhe molakwika, pakhomo iwo avomereza. Mfundo yonse ndi yakuti zakumwa zokolola zimakhala ndi zinthu zambiri zoteteza, zokoma, zojambula zomwe sizichita ubwino uliwonse.

Pofuna kudzikonzekeretsa, muyenera kumwa mkate wa rye (700 g), kudula mu magawo ang'onoang'ono, kenaka kouma mu uvuni. Pambuyo pake, zidutswazo zimatsanulidwa 5 malita a madzi otentha, ataphimbidwa ndikuloledwa kuima kwa maola atatu. Kenaka iyo imasankhidwa, kuwonjezera kugwedeza (15 g), shuga (100 g), kuphimba ndi nsalu yotayirira ndikusiya kuyera kwa maola 12. Pambuyo popanga chithovu kuchokera pamwamba, kvass imasankhidwa kachiwiri ndipo imatsanulira m'mitsuko yomwe imamangidwa mwamphamvu ndi chivundikiro ndikuyiika mufiriji. Pomaliza, zakumwa zidzakonzeka patatha masiku atatu okha.