Chivundikiro cha chilimwe cha magazini yotchedwa Shape, chinali chokongoletsedwa ndi mtsikana wina wazaka 28 dzina lake Lily Collins. Chosankha chogwirizana ndi Collins sichinali mwadzidzidzi: choyamba, filimu yatsopano yomwe inatulutsidwa posachedwa "Kwa Mabomba", kumene iye adayimba mbali imodzi mwa maudindo apamwamba, ndipo kachiwiri, buku la autobiographical "Unfiltered", kumene adayankhula za mavuto azaumoyo, Chachitatu, wochita masewerawa adadziŵa kuti kumbuyo kwa chiwerengero chosadziwika ndi kumwetulira kosangalatsa kunali ntchito yolimbikira. Tsopano, Lily akuti anagonjetsa matenda odwala ndipo adasintha maganizo ake pa zakudya ndi masewera! Koma bwanji? Ananena za izi mu zokambirana ndi magazini ya Shape.
Mbiri yakale ya wojambulayo ikugwirizana kwambiri ndi chiwembu cha filimu yatsopano "Ku Mabonko": Wojambula wachinyamatayo ali mu mkhalidwe wamaganizo ndi waumphawi, chisamaliro chake ndi kukhumudwa kumawonetseredwa mu chirichonse, kuphatikizapo zakudya. Anarexia akukhala chiganizo ndi mwayi wakusintha moyo wanu bwino. Lily Collins kwa nthawi yayitali amadzibisa kubwenzi ake kuti nayenso ali ndi mavuto ndipo amadwala matenda odwala.
Ndinkachita manyazi kuvomereza ndekha ndi banja langa kuti ndili ndi mavuto. Ndinaganiza kuti ponena za izi, iwo angandisiye. Mwamwayi, ndinali ndi mphamvu zokwanira kuti ndithetse mantha anga ndi "kuyamba kukhala ndi moyo wonse," kuti ndipange patsogolo pa ntchito yanga ndikugonjetsa mapepala anga. Tsopano sindichita manyazi ndi izi ndipo ndimatha kulankhula momasuka maganizo anga pa chakudya, masewera.
Kodi nchiyani chomwe chili mndandanda wamasewera?
Ndimakonda kwambiri mbewu, ndiwo zamasamba, nkhuku ndi nsomba, kupatula nyama zofiira, sindimadya. Ndi ochepa chabe omwe amadziwa, koma ubwana wanga udapitilira kumidzi ya Chingerezi, kotero ndikusamalira bwino kwambiri chakudya ndi mosamala. Palibe chemistry, palibe GMO muzogulitsa! Kufooka kwanga pang'ono posachedwapa ndiko kuphika ndi thanzi labwino - kulimbikitsana komanso kulimbikitsa.
Monga Lili adavomereza, ankakonda kuyang'anitsitsa zakudya zake komanso m'njira zambiri zomwe amadzisungira yekha, makamaka ponena za mavitamini:
Mitengo yambiri yokoma m'mbuyomu, tsopano ndikusangalala kupereka nthawi yopereka donuts, mikate ndi zina. Poyamba, ndinali kulakwitsa ndikukhulupirira kuti moyo wathanzi umangokhala ndi chikhalidwe choyenera, tsopano chofunika kwambiri kupeza mphamvu ndi zakudya kuchokera kuzinthu, ndipo, ndithudi, kumverera bwino! Ndimasangalala ndi momwe ndikuyang'ana panthawiyi, ndimakhala ndi moyo wathanzi, ndikudya bwino ndikusangalala kwambiri. Lingaliro la kulakwa chifukwa chosowa maphunziro kapena kudya gawo lina ndilo kale lomwe.