Nthaŵi zonse panali anthu omwe amadzipindulitsa mwa uzimu anali ofunika kwambiri. Kukhazika mtima pansi si njira kwa ofooka mu mzimu, koma ngakhale munthu wamba, yemwe wasankha kuti adziwe ndi kudzidziwa yekha kupyola malire, amatha kuchita izo. Wopanga chilengedwe amachulukitsa mphamvu zake maulendo zana - kotero magwero a nzeru amanena.
Kupembedza - ndi chiyani?
Zochita za uzimu - mbali yofunikira kwambiri ya moyo wa anthu osokonezeka - anthu omwe akhala pamsewu wopondereza. Munthu amayamba kuganiza kuti si thupi chabe, koma ndi mzimu. Kukhazika mtima pansi ndikusankha njira yodzipangira ungwiro, wophatikizapo kudzimana kudzipereka kwa uzimu ndi thupi kudzera muzochita zolepheretsa, malumbiro okhwima ndi kudzipereka mwaufulu phindu lalikulu. Zolinga zowonongeka zingakhale zosiyana:
- kuyandikira kufunikira kwanu kwaumulungu, kugwirizana ndi gwero;
- kudziwa za Ubwino ndi kugwirizana ndi zonse zomwe zilipo;
- kufalikira kwa chidziwitso;
- kuwonjezeka kwa mphamvu zopezeka;
- kuchita zochitika zosasangalatsa, zochitika;
- kuchotsa matenda, makhalidwe oipa, makhalidwe oipa a khalidwe ;
- kupititsa patsogolo maluso owonjezera;
- kuyeretsedwa kwa thupi ndi malingaliro.
Kodi mungatani kuti mukhale osakhulupirika?
Kukhazika mtima pansi ndi chizoloŵezi chomwe chiripo muzipembedzo zambiri ndipo ndikofunikira kuyandikira molondola kuti uyambe. Maganizo omwe amadza mu moyo ndi chizindikiro cha kufunikira kosintha kanthu m'moyo wanu ndipo ichi ndi chiyambi cha kuganiza za chikhalidwe chokha. Chofunika chotsatira ndicho kufunafuna chidziwitso kuchokera ku chitsimikizo chachipembedzo, chomwe munthuyo ali nacho, paliponse pali zowoneka. Mphamvu ya chiwonongeko chiri mu chikhumbo chochokera pansi pamtima cha moyo ndi phindu lalikulu pamene kuchita zozizwitsa kumachitika mwa ubwino:
- Maofesi - machitidwe . Thupilo ndi kachisi wa moyo, ngati munthu ayang'ana pa malo auzimu, chirichonse chimagwera m'malo. Kuyera kwa kunja ndikogwiritsidwa ntchito kozizira kozizira kawiri pa tsiku. Kuyera mkati ndi kulandira chakudya chophweka ndi chothandiza . Kuwunika pazithunzizo kumapangitsanso kuyeretsa thupi. Zochita zolimbitsa thupi ndizofunikira kwambiri.
- Chiyeso ndi maganizo . Kuphunzira mabuku onena za anthu abwino omwe adasiya chizindikiro m'mbiri, chifukwa cha nsembe zawo ndi mphatso zawo, adadzigonjetsa okha ndi makhalidwe abwino ndipo adadzuka muchisomo. Kusanthula zochita zanu patsiku ndikusunga malingaliro anu kumakuthandizani kuti muwone zomwe mukufuna kuti mugwire nawo ntchito.
- Kulankhulana kumathandiza kuchepetsa kugwedezeka kolakwika m'danga. Kunyoza, kutsutsa, mawu osayenerera ndi kukondweretsa kumachotsa mphamvu ya wina yemwe amanenera zabodza. Kukhazikika kwa chete kumathandiza - khalidwe la munthu losaganizira mwakhama nthawi (tsiku) ndikulemba kusintha kwa ubwino ndi mphamvu. Kulankhula mukulankhula kumawonjezera chidziwitso ndi kuzindikira kwina.
Kugonjera koyenera ku chikhalidwe chokhazikika kumakhazikitsidwa pa malamulo ofunika awa:
- Lemekezani makolo komanso achikulire. Popanda izi, munthu sangakwanitse kupambana.
- Kuphweka ndi kuwona mwa munthu wina, kuti asakhale wodzikweza. Kunyada ndi tchimo lalikulu.
- Kusasamala - moyo wonse ndi wopatulika. Aliyense ali ndi ufulu wosankha njira zake ndi masomphenya. Kugwiritsira ntchito kusokoneza ndi chidziwitso cha ena kumabweretsa chinyengo cha mphamvu, koma mapeto angachititse kudwala matenda. Kusasamala mu malingaliro, mawu, zochita ndi njira ya munthu wabwino.
- Chiyero, chachikazi ndi chachikazi, chimalimbitsa ubwino.
Chiyero kwa mkazi
Makhalidwe achikazi ndi opindulitsa kwambiri kwa banja komanso ena. Njira ya uzimu ya mkaziyo imatsimikiziridwa mu utumiki wa banja komanso chitukuko cha amai ake. Zozizwitsa zazikulu siziri za kugonana kwabwino. Ntchito zonse zomwe amayi amapanga tsiku ndi tsiku ndi njira yopondereza. Inde, ntchito za amayi, zomwe ambiri samazikonda, koma ngati mumayamba ndichisangalalo ndikudziwa kuti mayi amapeza phindu lonse. Kusagwirizana kwachikazi ndi:
- kupanga malo ogwirizana kuzungulira iwe;
- chojambula manja (choyipa chilichonse) chimagwirizanitsa mkazi ndi miyambo yakale ya zaka mazana ambiri;
- mawu okoma kwa membala aliyense wa banja;
- kunena zoona m'mawu;
- Kukula kwa nzeru kuchokera pazochitikira akulu;
- kulemekeza ndi kusamalira achibale awo ndi amuna awo;
- Kuchita ntchito zapakhomo mwachikondi (kuphika, kuyeretsa, kutsuka, etc.), ndiye mphamvu yabwino imagulitsidwa pa ntchito;
- samalani maonekedwe awo (zovala zabwino, tsitsi).
Madera oti akazi akwatirane
Ambiri mwa atsikana omwe ali pagululi amakhala osamala pazoona zawo, ndipo amakumana ndi anyamata asanalowe m'banja, akulalikira zaufulu - akuyembekeza kuti akwaniritse moyo wawo wonse. Achinyamata akudutsa, koma wosankhidwayo salipo. Kodi mkazi ayenera kuchita chiyani pa nkhaniyi? Kuganizira ndi kubwereza ubale ndi anthu kungapereke mayankho. Makhalidwe achikazi omwe alipo alipo okwatirana:
- Bambo ndi amayi - ubale wogwirizana ndi makolo. Ngati pali kusamvana ndi kusalandiridwa kwa makolo, kusowa kwa chiyamiko ndi kulemekeza kwa iwo, makamaka kwa atate - kukwatiwa kudzakhala kovuta. Kugonjera kumaphatikizapo kuvomereza makolo ndi kuchotsa zifukwa zawo ndi zomwe akuyembekeza mogwirizana ndi zomwe sanapereke.
- Thandizo kwa osowa.
- Kuyankhulana ndi akazi okwatira. Banja limathandizira kuti likhale lokhala ndi ubwino, mkazi wotere amakhala wokondweretsa kwa amuna kufunafuna moyo wapamtima.
- Mapemphero kapena mavesi amathandiza kumanga mlatho pakati pa mkazi ndi mphamvu zaumulungu, zomwe munthu angamufunse mwamuna wake. Kwa amayi, zikhoza kukhala Virgin Mary, Paraskeva Lachisanu , mulungu wachikulire wa Chisilavo Makosh, Green Tara.
Kukwera kwa kubadwa kwa ana
Zomwe zimachitika pathupi zimafuna kuti anthu okwatirana azikhala okonzeka kwambiri. Ngati mkazi ali wosabereka, akhoza kugwiritsira ntchito kulapa kupyolera mwa kusala kudya komanso kupemphera. Cholinga champhamvu kwambiri choti mwana akhale ndi mwana asanayambe kudya, amapatsidwa lumbiro lochita kusinkhasinkha kapena kusala kudya kwa nthawi inayake, pobwezeretsa mwanayo akupempha mwanayo. Mphamvu zonsezi zomwe zimachokera ku chiwonongeko choterechi zimasinthidwa kukhala kukwaniritsa chikhumbo.
Chiyero cha amuna
Makhalidwe a amuna amachititsa kuti anthu azikhala olimba komanso odziletsa kwambiri kuposa akazi. Kudziletsa ndi kulamulira ndizofunika kwa munthu ndi ntchito yake mudziko - izi ndizo ulemu. Kwa kugonana kolimba, zigawo zothandiza zimathandiza:
- njala;
- kugona pa bedi lolimba, pansi;
- kuumitsa ndi madzi a ayezi, walrus;
- Ulendo wopita ku malo amphamvu ;
- Mphamvu zochita;
- malire mu katundu.
Masewera a malingaliro
Zochitika za amuna zimapatsa mphamvu ndi kupirira. Makhalidwe amalingaliro amathandiza kudziwa dziko ndi maubwenzi pakati pa anthu. Kuchita ndiko kuyang'anira ndi kulamulira malingaliro. Maganizo osadziletsa ndi omwe amachititsa mavuto ambiri. Maphunziro a nzeru zenizeni kupyolera mu kusinthasintha maganizo, akuti ntchito tsiku ndi tsiku. Mkwiyo, chidani, chilakolako ndizosautsa mtima zomwe zimathetsedwa panthawi yopanda malingaliro a malingaliro.
Maofesi mu Orthodoxy
Chizoloŵezi chodzikweza mu Chikhristu chimakwaniritsidwa kupyolera mu mapemphero. Pambuyo pa fano la Mulungu lapatsidwa lonjezo kapena lonjezo, munthu amene amayesetsa kukwaniritsa. Ovomerezeka a Orthodox amaphatikizapo kuyendera Lamlungu ndi misonkhano ya chikondwerero, mgonero ndi kuvomereza. Kusamala kwakukulu kumaperekedwa kwa chiyankhulo cha kulankhula: wina sangathe kuchitira mwano, kumbukirani dzina la Mulungu pachabe, chinyengo.
Kusakaniza ndi kusala
Kuyeretsa thupi kumapindulitsa thupi la munthu. Malo odyetserako zakudya amachititsa kuti psyche ikhale yogwirizana: mkwiyo ndi umbombo zimatha. Kusala kudya m'masiku otchuthira achipembedzo kumalimbitsa anthu m'chikhulupiriro chawo mwa Mulungu. Kutaya chakudya cholemetsa kumapangitsa kuti maganizo ndi thupi zikhale zosavuta. Pakati pa ochita zowonongeka, pali zochitika zambiri za machiritso amodzi mwadzidzidzi.