Funso la momwe mungachepetsere musanayambe kukambirana kapena kugwira ntchito , nthawi zosiyana, zimatidetsa nkhawa aliyense wa ife. Ndi anthu ochepa okha amene amatha kupirira mosavuta. Chinthu chachikulu ndicho kugwiritsa ntchito njira zoyenera ndikusiya zolakwitsa, kuti zisakhumudwitse vutoli.
Kodi valerian imathandiza kuthetsa?
Chinthu choopsa kwambiri chimene mungachite ndicho kutenga chokhachokha. Chowonadi ndi chakuti onse akukonzekera kuchepetsa kuganiza kwa maganizo, zomwe zikutanthauza kuti mungathe kulowa mosavuta ndipo panthawi yofunika musatulukenso. Mukafunsidwa funso, mufunika nthawi yochuluka kuti mupeze yankho lolondola pozindikira bwino.
Kuti mupeze chidziwitso choyenera pamutu mwanu, muyenera kukhala ndi maganizo abwino, osasokonezedwa ndi mankhwala. Chisangalalo chimalimbikitsa mphamvu ya thupi ndikukuthandizani kukhala ogwira mtima kwambiri. Ophunzira ena m'mayiko amenewa amatha kukumbukira ngakhale zomwe sankadziwa!
Kodi mungachepetse bwanji musanayese?
Mungapereke malangizo osiyanasiyana pa momwe mungakhalire pansi , koma zothandiza kwambiri nthawi zonse ndi njira yabwino yakale - kuchita bizinesi. Gwiritsani ntchito nthawiyi kuti mubwereze zinthuzo, lembani zomwe mwasankhazo kapena zomwe munapatsidwa zovuta kwambiri. Ndibwino kuti mugone bwino, mukhale omasuka komanso mwamtendere. Mwinamwake mukusowa nyimbo zosangalatsa kuti mukhale chete ndikugona. Komanso, mukhoza kugwiritsa ntchito nyali zonunkhira kapena timitengo tafuta.
Kuti musamaope kuyeza, mungalingalire choipa kwambiri: ganizirani. Kuti mutha kukoka tikiti yoyipa osati kudutsa. Komabe, pambuyo pake, simudzafa, mudzatuluka, mugone ndipo musachedwe kubwerera, musanayambe sukulu zomwe munalibe nthawi yophunzira nthawi yoyamba. Kuzindikira kuti palibe cholakwika ndi "kusazipereka" kudzakuthandizani kuthetsa nkhawa ndikuyang'ana mosiyana ndi zomwe zikukuwopsani kwambiri.