Nthawi yozizira imakhala zovuta kwa thupi. Kuperewera kwa mavitamini, kusintha kwakukulu kwa kutentha, nthawi zonse kutentha ndi mpweya wouma - zonsezi zimakhudza thanzi la khungu. Pofuna kupewa vuto, ndikofunika kusankha chisanu chabwino cha chisanu cha nkhope. Pogwiritsa ntchito chida chapamwamba kwambiri, chimatha kuiŵala bwino za zowawa, zokopa ndi zowuma za epidermis.
Kodi ndifunika kuti ndiwononge nkhope yanji m'nyengo yozizira?
Azimayi ena a kugonana mwachilungamo amaganiza kuti khungu lawo limasintha m'nyengo yozizira ndipo limakhala louma. Choncho, ali ndi zakudya zopatsa thanzi ndipo amazigwiritsa ntchito mwakhama. Lingaliro ili silolondola kwenikweni.
Chinthu chokhacho ndi cholondola - epidermis m'nyengo yozizira imataya kwambiri chinyezi ndipo imayamba kuuma, koma mtundu wake sukusintha nthawi yomweyo. Ndipo kusakanikirana kosazindikira kumangowonjezera mkhalidwewo.
Ndi mtundu wanji wa kirimu womwe simungagwiritse ntchito m'nyengo yozizira, kotero ndiyeziyeziritsa. Izi zikhoza kumveka bwino: muzolembedwa za ndalama zoterozo pali madzi, ndipo kuzizira ziyamba kufota, motero kumeta khungu ndi kuvulaza.
Maonekedwe abwino kwambiri a chisanu m'nyengo yozizira - zakudya zowonjezera, ndi zina zomwe zimakhala zobiriwira - sheya, alowe, avokosi , maolivi kapena zipatso zamwala - ndi mavitamini. Madzi omwe amapanga zakudya zoterezi amapezeka. Koma zomwe zilipo ndizochepa. Komanso, iwo alibe mowa.
Sankhani khungu lokometsetsa khungu m'nyengo yozizira, muyenera kuyang'ana pa mtundu wa khungu lomwe muli nalo:
- Pofuna mafuta, ndi bwino kusankha mankhwala omwe ali ndi zokolola zam'mlengalenga, alowe, mandimu.
- Mtundu wosakanikirana kapena wouma wa epidermis ndi woyenera mafuta okhwima.
- Khungu lofota limafuna kusamala kwambiri. Kuwonjezera pa michere, madzulo, kubwezeretsa serums kuyeneranso kugwiritsidwa ntchito.
Mitengo yotereyi ikulimbikitsidwa bwino:
- Matis:
- Doliva;
- Vichy Aqualia Thermal;
- Givenchy Hydra Sparkling;
- Nuxe Hydrantant Fraiche Cream Rich and Soothing Rich Cream;
- Uriage;
- Kutonthozedwa pa Kuitanidwa Kuyesedwa Kowonjezera Kuchokera ku Clinique;
- Biocon Winter chisamaliro;
- Olay Zima.
Kodi mungasamalire bwanji khungu lanu m'nyengo yozizira?
Malamulo ochepa:
- Chilichonse chokhala ndi kirimu mumagwiritsa ntchito m'nyengo yozizira, musanagone, ayenera kutsukidwa. Ndipo gwiritsani ntchito izi
cosmetologists, mmalo mwa zidole zamtundu, amalimbikitsa kuthira tiyi. - Mukalowa kuchokera kuzizira, musathamangire kutentha komweko. Perekani khungu lanu pang'ono kuti lizolowere kusintha kutentha.
- Mitengo iliyonse iyenera kugwiritsidwa ntchito ku epidermis pasanathe ora limodzi kuti ifike mpweya wabwino.
- Ngakhale pansi pa chitetezo cha mankhwala apadera, khungu limatha kuuma, ndipo liyenera kutsukidwa ndi timatenda ta keratinized. Musaiwale kugwiritsa ntchito zitsamba kamodzi kapena kawiri pa sabata.
- Khungu lizimasuka, limbani mlengalenga komwe mumagwiritsa ntchito nthawi yanu yambiri.