Madzi a beet ndi abwino ndi oipa

Madzi a beet ndi mnzake komanso mdani nthawi yomweyo. Mofanana ndi mankhwala alionse, akhoza kukhala pacecea muyezo wina, komanso poizoni, ngati voliyumu ikuwonjezeka.

Mu chikhalidwe chathu, beets amagwiritsidwa ntchito popanga zakudya - ndizofunikira kwambiri pazakudya zapadziko ndi zakudya zopatsa thanzi. Koma ambiri amadziwanso kuti mizu ya beet imathandiza kwambiri, ndipo chifukwa chake iyenera kukhala nthawi zonse. Akatswiri a mankhwala ochiritsira omwe amapangitsa miyambo ya miyambo ya moyo wamakono kudziwa kuti beet, kuphatikizapo zakudya zamakono, ingagwiritsidwe bwino ntchito pochizira matenda, koma monga zinthu zomwe zimapangidwira zimakhudza thupi, beet ngati mankhwala ali ndi zizindikiro zina.

Chithandizo cha madzi a beet chinali kudziwika kwa anthu akale: makamaka Ababulo ndi anthu okhala ku Mediterranean ankagwiritsa ntchito mankhwala ake mwakhama.

Kodi ndiwotani kwa madzi a beet?

Chinsinsi cha kugwiritsira ntchito madzi a beet chili mu makonzedwe ake apadera. Madzi ozizira mwatsopano ali ngati vitamini ovuta, omwe ali ndi mavitamini a B, komanso ndi mavitamini a PP ndi C omwe amateteza chitetezo komanso kulimbitsa dongosolo la mitsempha.

Komanso mu juzi la beetroot pali zitsulo zochuluka zowonjezera ku hematopoiesis. Pamodzi ndi chitsulo mumadzi pali potaziyamu, manganese, magnesium, sodium, zomwe zimathandiza kuyeretsa thupi la poizoni ndi kuthandizira minofu ya mtima.

Komanso mu madzi a beet muli zinc ndi phosphorous, zomwe ziri zofunika kuti tipewe rickets.

Choncho, madzi a beet akuthandiza:

• Kufooka kwa chitetezo cha thupi - kumapangitsa kuti thupi liziyenda bwino ndipo limathandiza thupi kukana mavairasi;
• Kusokoneza ndi poizoni - pokhala m'dera loipitsidwa, ngati pali zizoloŵezi zoipa kapena kudya kwafupipafupi mankhwala, beet madzi amathandiza kuyeretsa thupi;
• ndi matenda a magazi - madzi a beet amachulukitsa chiwerengero cha maselo ofiira a magazi;
• Kuthamanga kwa magazi - mchere wa beet ukhoza kuchepetsa kupanikizika kosaipitsitsa kuposa mankhwala, ndipo ngati mumamwa muzipinda zing'onozing'ono komanso nthawi zonse, zidzakuthandizani kuti mukhalebe ndi nkhawa pazomwe mukufunikira;
• Matenda a chiwindi - madziwa amatsuka chiwindi ndipo amalimbikitsa kuthamanga kwa kagayidwe ka shuga, chifukwa cha zomwe zili m'mapopopropics;
• cholesterol wambiri - beet madzi amathandiza mu ischemic matenda a mtima ndi atherosclerosis;
• kudzimbidwa - madzi a beet ali ndi mankhwala ofewa poizoni ndipo amatsitsa matumbo a poizoni;
• pamene kusowa kwa ayodini - mu madzi a beet pali ayodini, omwe angakhale othandiza ngati ntchito yokhudzana ndi chithokomiro isakwanira;
• Mphuno yothamanga - msuzi wa beet amagwiritsidwa ntchito kuthetseratu nthendayi yomwe imayambitsa mavairasi kapena mabakiteriya.

Madzi a beetroot - otsutsana

Madzi a beet angakhale oopsa ngati amagwiritsidwa ntchito ndi matendawa:

• Kutsekula m'mimba - madzi amalephera, ndipo chifukwa chaichi sizingavomerezedwe kumwa;
• gastritis, chilonda cha zilonda za m'mimba ndi duodenum - madzi amachulukitsa acidity, ndipo izi zingakhale zowononga thanzi;
• urolithiasis - ikhoza kukwiyitsa kupuma kwa miyala;
• shuga - mu madzi a beet wambiri shuga;
• hypotension - kutsika kwa magazi kumachepetsa kwambiri;
• pyelonephritis, nephrotic syndrome, glomerulonephritis - kukhalapo kwa oxalic acid mu madzi;
• Matenda a nyamakazi, gout - kukhalapo mu madzi a oxalic acid.

Kodi mungatenge bwanji madzi a tizilombo tozizira?

Kuti muchotse chimfine mothandizidwa ndi madzi a beet, muyenera kudula mizu, kuyesera kudula peel ngati woonda kwambiri, chifukwa muli ndi mavitamini ambiri, kenaka yambani ndi kabati.

Kenaka ikani msuzi wonyezimira pa kansalu kofiira kofiira kapena chidutswa chopanda banga, chokulunga kangapo, kukulunga zomwe zili mkati ndi kufinya madzi.

Madzi a beet ku chimfine amagwiritsidwa ntchito katatu patsiku, kukumba madontho awiri mu mphuno iliyonse. Ngati madzi akuwotcha, mukhoza kuchepetsa ndi madzi 1: 1.

Kodi mungatenge bwanji madzi a mchere wodzitetezera ndi kuvomereza?

Kutenga madzi a beet mu mawonekedwe ake oyera sikuvomerezedwa poyamba. Ndikofunika kwambiri kupanga kusintha kosasunthika mothandizidwa ndi madzi a karoti: pachiyambi pangani chisakanizo cha beetroot ndi juke ya karoti molingana 1:10 (gawo laling'ono ndi madzi a beet), ndiyeno pang'onopang'ono kuonjezera zomwe zili beet madzi tsiku ndi tsiku. Ngati mumamwa mowa mwachangu madzi amodzi, zotsatira zake zingakhale zovuta kwambiri.

Ndikofunika kwambiri - musamamwe madzi a beet mwamsanga mutathamanga. Ayenera kuyima kwa maola awiri kuti akwaniritse zofunikira zomwe zidzawononge mankhwala osayenera kwa thupi.

Voliyumu yomwe mumamwa madzi ndi 50 g Musayambe kumwa zakumwa zazikulu, chifukwa izi zidzachititsa kuti matenda omwe alipo alipo.