Kuyambira kalelo, mafuta adapatsidwa chidwi - amagwiritsidwa ntchito kuchiza, kusamalira tsitsi ndi thupi, kuphika, ndi zina zotero. Mafuta a mbewu yamphesa, yomwe ili ndi zizindikiro zosonyeza kuti ndi yothandiza, sizimasamalidwa.
Chotsitsa ichi chingachotsedwe ndi njira zosiyanasiyana - kuzizira kapena kuzizira. Yoyamba imatengedwa kuti ndi yamtengo wapatali, chifukwa imakhala ndi mankhwala ochuluka kwambiri. Yachiwiri ndi yopanda phindu, koma yotchipa, choncho ndi yotsika mtengo.
Zothandiza zambewu za mphesa
Mafuta amtengo wapatali a mafuta a mphesa amayamba chifukwa cha mankhwala ake odabwitsa. Ndi wolemera muzinthu zoterezi:
- mafuta;
- chlorophyll;
- chodabwitsa;
- mapuloteni;
- zida;
- phytosterols;
- mavitamini a magulu A, B, E, C, ndi zina.
Mwachitsanzo, mavitamini E ochuluka kwambiri pamtundu uwu ndi oposa 10 kuposa mafuta omwewo. Izi zimapangitsa zotsatira za mankhwalawa pakhungu, tsitsi ndi ziwalo zina ndi machitidwe.
Mafutawa ali ndi tizilombo toyambitsa matenda, tizilonda tochiritsi ndi kuyambiranso bwino, choncho nthawi zambiri amagwiritsidwa ntchito pochiza matenda a m'mimba. Chogwiritsiridwa ntchitochi chimagwiritsidwanso ntchito mwakhama pamene odwala omwe adalandira mankhwalawa amatha.
Chifukwa chakuti mankhwalawa ali ndi antioxidants, omwe amawoneka mofanana ndi mahomoni a female estradiol, mafutawa amathandiza kwambiri amayi. Kugwiritsidwa ntchito moyenera kwa elixir kumalimbitsa lactation, komanso kumathandiza kwambiri kuti mkaka ukhale wofunika kwambiri.
Mafuta othandiza kuchokera ku mafupa a mphesa pamaso
Kugwiritsa ntchito kumathandiza kuthetsa mavuto otsatirawa:
- kuchepa kwa khungu;
- kuwonjezeka mu turgor ;
- kuchepetsa kuyanika ndi kuyanika kwambiri;
- kusungunula kwa chivundikiro;
- kuwonetsa makwinya;
- zotsitsimutsa, ndi zina zotero.
Chotsitsa ichi chingagwiritsidwe bwino ngati kusamba. Kuti tichite zimenezi, mafuta pang'ono ayenera kutenthedwa ndi kutentha kwabwino m'madzi osamba. Dulani ndi siponji ndikupukuta nkhope (kuphatikizapo chikopa). Popeza zopindulitsa katunduzo ndizoyengedwa bwino mbewu za mphesa, pambuyo pa kupanga sikutanthauza kugwiritsa ntchito kirimu.
Mafuta osangalatsa a mbewu ya mphesa - amagwiritsira ntchito thupi
Kodi mankhwalawa ali ndi ntchito zambiri:
- Chifukwa chotha kulimbikitsa ma capillaries ndi kupititsa patsogolo makina a lymphatic, mafuta amathandiza kuthana ndi cellulite;
- kumateteza khungu;
- imachepetsanso kayendedwe kabwino ka malo owonongeka;
- imaimiritsa ntchito ya glands;
- amachotsa khungu;
- zimayesedwa ndi ma pigmentation , ndi zina zotero.
Chotsitsa ichi chingagwiritsidwe ntchito chokha kapena ngati gawo la mafuta ophikira. Panthawi imodzimodziyo, ingagwiritsidwe ntchito mosamala mtundu uliwonse wa khungu, kuphatikizapo kusungunuka.
Contraindications mphesa mbewu mafuta
Zida zonse zogwiritsira ntchito mankhwalawa zimakhazikitsidwa pokhapokha ngati sizidziwika ngati zovuta. Ndi kosavuta kufufuza: tangolani mafuta pang'ono pa dzanja lanu ndipo dikirani theka la ora, kenako fufuzani mbali iyi ya thupi. Ngati kuli kofiira m'malo opangira mafuta, ndi bwino kusiya kugwiritsa ntchito mankhwalawa.
Kuwonjezera pamenepo, masamu a moyo wa mankhwalawa ndi ochepa. Ndi miyezi 12 yokha. Musagwiritse ntchito elixir yosungidwa kwa nthawi yayitali. Ndipo malo osungirako ayenera kukhala apadera - simungathe kusunga mafuta pamalo otentha.