Inulin - zabwino ndi zoipa

Polysaccharide yachilengedwe yomwe ili mu zomera zina imatchedwa inulin - phindu ndi kuvulazidwa kwa zinthu izi zawerengedwa posachedwapa. Pakali pano amagwiritsidwa ntchito mwakhama m'makampani ndi zakudya.

Inulin katundu

Ndipotu, chinthu chomwe chikugwiritsidwa ntchito ndizoyambitsa matenda, chifukwa ndi njira yabwino kwambiri ya zakudya zowonjezerapo kuti lipindule lacto- ndi bifidobacteria m'matumbo.

Kuonjezerapo, phindu la inulin liri ndi kuthekera kwa kuchepetsa mlingo wa kolesterolo ndi shuga m'magazi, m'malo mwawo fructose. Choncho, polysaccharide ili ndi phindu lapadera kwa anthu okhala ndi mtundu wa 1 ndi mtundu wa shuga 2.

Chifukwa cha kuchepa kwa kagayidwe kake ndi kusintha kwa minofu ya lymphoid, chinthuchi chimalimbitsa chitetezo cha mthupi, chimapangitsa kukana tizilombo toyambitsa matenda ndi mavairasi.

Zina:

Inulin kukonzekera

Kawirikawiri, mankhwala omwe ali ndi polysaccharide omwe amawafotokozera ali biological yogwira zowonjezera. Zina mwa izo ndizoyenera kukumbukira:

Kuphatikiza pa mapulaneti ofunika kwambiri a molekuli, mavitanidwe omwe atchulidwawo angakhale ndi zitsamba zazomera, zolembera ndi zowonjezera kuti ziwathandize.

Kodi mankhwala otsekemera amathandiza bwanji?

Izi zimakhala ndi zotsatira zabwino zambiri pakhungu:

Zidazi zimapangitsa kugwiritsa ntchito inulini popanga zodzoladzola zachilengedwe.

Komanso, mankhwalawa ndi othandiza kwambiri pamutu, chifukwa amachititsa kuti khungu liziyenda bwino, limapereka zakudya zina ku mizu. Inulin mofulumira kubwezeretsa kuwonongeka kwa mthunzi wa tsitsi, kulepheretsa magawo ndi kutayika, zimapangitsa kuti malirewo akhale ofewa komanso omvera.

Inulin - kuvulaza

Palibe chokhudza thupi. Chifukwa chokha chimene mankhwala osokoneza bongo omwe sagwirizana ndi inu ndi kusasalana pakati pa polysaccharide iyi.