Zamakono -

Azimayi ambiri amafuna kudziwa kuchepetsa kulemera kwa thupi komanso kuchepa kwa thanzi komanso kuti zotsatira zake zinali zofulumira komanso zosatha. Njira zothandizira kulemera zimatchuka kwambiri ndipo zimakhala zochepa.

Masiku ano, mankhwala osokoneza bongo omwe amaphatikizidwapo ndi anorectics ndi otchuka kwambiri. Zinthu izi zimafooketsa kumverera kwa njala, zomwe zimalepheretsa munthu kuti asadye kudya. Mankhwalawa amaperekedwa ndi dokotala yekha. Pachigawo chachiwiri pali njira, zomwe zili ndi ballast zomwe zimapangidwa. Amapanga chinyengo chachisokonezo, kuyambira pomwe iwo amenya thupi. Kuyera kwa thupi kumatenga malo achitatu a chiwerengerocho. Muzitsamba zamchere zomwe zimamwa kuti ziyeretsedwe, palibe chovulaza, chinthu chofunika kukumbukira ndi chakuti mkodzo masamba zinthu zothandiza kuchokera mthupi, ndipo kugwiritsa ntchito ndalama izi mosalekeza kungachititse kusowa kwa salt ndi mchere.

Kodi njira yabwino kwambiri yochepetsera thupi ndi iti?

Pa nyimbo yamakono ya moyo wa ambiri pali mavuto olemera kwambiri. Kufufuza kwa chida chonse chomwe chidzapangitsa kubwerera ku mawonekedwe opanda mavuto ndi mofulumira, sapereka mpumulo kwa ambiri. Komabe, zotsatira za ndalama zomwe zimafalitsidwa pa televizioni zimakopeka kwambiri. Kuti muchepetse thupi muyenera kuchita khama kwambiri ndikukhala ndi nthawi yochuluka.

Kuyeza kwa njira yabwino yochepera:

1. Teya yolemetsa . Sizothandiza ngati mutayesa kulemera thupi pokhapokha mutathandizidwa. Kutalika kumene mumapeza kuchokera pogwiritsa ntchito mankhwalawa ndiko kuyeretsa bwino thupi la poizoni, chinthu chofunikira sikuti muzitha kuzigwiritsa ntchito kuti musasambe zinthu zothandiza. Samalani pamene mukugula pepala lapamwamba ndi layisensi. Pa chizindikiro cha tiyi yapamwamba pali mndandanda wathunthu wa zosakaniza zomwe zikuphatikizidwa mu zolembazo.
2. Zambiri za zakumwa . Zapangidwa kuchokera ku ndiwo zamasamba, zipatso ndi zowonjezera. Gwiritsani ntchito mmalo mwa kudya, kamodzi kokha patsiku. Makhalidwe abwino - amakhudza kwambiri chimbudzi, amachotsa chilakolako cha chakudya ndipo amathandiza kuchotsa madzi owonjezera. Panthawi yomwe amamwa madziwa saloledwa kudyetsa mabulu, izi zidzasokoneza. Zakumwa izi zimagwiritsa ntchito maphunziro ena.
3. Mapuloteni Cocktails . Zimagwiritsidwa ntchito ndi othamanga komanso chifukwa chofunikirako ziyenera kukhala zowonongeka. Musanagwiritse ntchito, ndi bwino kukaonana ndi dokotala.
4. Biologically yogwira zitsulo (BAA) . Zowonjezerazi zikuphatikizapo zinthu zomwe zimatsuka thupi ndi mafuta oyaka. Kuwonjezera pa zakudya, iwo adzawonjezera mwayi wanu wopeza zotsatira zoyenera. Kuonjezera apo, amachepetsa kuwonongeka kwa zakudya ndikupanga kusowa kwa mavitamini. Ndibwino kuti mugwiritse ntchito mutagwiritsa ntchito dokotala.

Njira yabwino kwambiri yothetsera vutoli

Maphikidwe awa safuna kuti muthe kulipira ndalama zambiri, nthawi yambiri ndi mphamvu. Ndi chithandizo chawo, mukhoza kusintha mosavuta mawonekedwe.

1. Madzi . Kuyambira woyera kabichi mu kapu katatu pa tsiku kwa mphindi 30 asanadye. Madzi a celery adzabwezeretsanso mchere, kuchotsa madzi owonjezera. Muyenera kuwadya kwa milungu iwiri.
2. Kumwa . Chakumwa cha uchi - supuni ya uchi imasungunuka mu kapu ya madzi ofunda ndikuponya madontho pang'ono a madzi a mandimu. Gwiritsani ntchito m'mawa ndi madzulo. Imwani chifukwa cha kuluma kwa apulo. Zipuni ziwiri zimasungunuka mu kapu yamadzi. Gwiritsani ntchito mutatha kudya. Maphunzirowa ndi miyezi itatu.
3. Zosokoneza mazira ndi zizindikiro . Oatmeal. Magalasi awiri a flakes pa lita imodzi ya madzi. Ife tikuumirira Maola 12 ndi kuphika kwa ola limodzi ndi theka. Msuzi wokonzedwa bwino uyenera kusungidwa m'firiji. Muyenera kugwiritsa ntchito theka chikho musanadye. Mbewu. Timatenga zipolopolo ndikutsanulira kapu ya madzi otentha, timayatsa moto kwa mphindi yokha. Timatsutsa ndikusakaniza. Tengani maminiti 30 theka la galasi musanadye. Ginger. Lembani mbale zochepa, kuwonjezera "dzino" laing'ono la adyo. Mu thermos timatsanulira madzi otentha ndikulimbikira mpaka maola awiri. Madzi onse ayenera kumwa mowa tsiku. Njira yovomerezeka ndi masabata awiri.
4. Bhati . Osapitirira 2 pa sabata, kutentha kwa madigiri 37, kutalika kwa kukhala mu bafa ndi mphindi 10-20. Mukhoza kuwonjezera mchere, soda, uchi, mpiru wa mpiru, mtundu wa laimu.