Mafuta a nkhuku - zabwino ndi zoipa, momwe mungatengere?

Dzungu mafuta amapezeka ozizira Finyani dzungu mbewu. Kuti mugulitse mankhwalawa, muyenera kupanga mbewu kuchokera kumatumba 40. Mukayerekezera phindu ndi kuvulazidwa kwa mafuta a maungu, ndiye kuti zothandiza kwambiri zidzakuthandizani kuti muzipereka mankhwala ophika komanso maphikidwe. Mukagula izi ziyenera kuwamvetsetsa, popeza mankhwalawo ndi achibadwa komanso amawonetsetsa, osati mankhwala osakanizidwa.

Mafuta a nkhumba ndi abwino komanso oipa

Chomerachi chimakhala ndi mankhwala olemera kwambiri, mwachitsanzo, ali ndi mavitamini A, C, E, Gulu la B, ndi zina. Zili ndi zinthu zosiyanasiyana za micro-ndi macro, komanso mafuta ovomerezeka a polyunsaturated . Zonsezi zimalola kugwiritsa ntchito mafuta monga chithandizo chowonjezera pa matenda osiyanasiyana.

Ubwino wa mafuta a dzungu:

1. Ili ndi zotsatira zotsutsa-kutupa, zomwe zimalola kugwiritsa ntchito, mwachitsanzo, kuchepetsa kusokonezeka pokhapokha ngati pali mavuto.
2. Kwa amuna, mankhwalawa ndi ofunikira kuti athandizidwe pa njira yobereka. Ndibwino kuti mutenge mankhwalawa kuti mukhale ndi prophylaxis ndi mankhwala a prostatitis, ndipo imathandizanso potency.
3. Kuyambira kalekale, mankhwalawa amagwiritsidwa ntchito ngati wothandizira, kutithandiza kuchotsa tizirombo toyambitsa matenda osiyanasiyana.
4. Chomwe chimakhudza mkhalidwe wa mitsempha ya mitsempha, kuonetsetsa kugona tulo ndikukhala bwino kuti tithe kulimbana ndi nkhawa.
5. Mafuta a dzungu ali ndi ubwino kwa amayi, monga momwe zimakhalira nthawi ya kusamba. Mu mankhwala amtundu, mankhwala omwe amathiridwa mmenemo amagwiritsidwa ntchito pochiza kutentha kwa khola lachiberekero .
6. Mukamagwiritsidwa ntchito nthawi zonse, mukhoza kuchepetsa kwambiri chiopsezo cha matenda a mitundu yosiyanasiyana.
7. Zimachepetsa mlingo wa cholesterol choipa ndi kuthamanga kwa magazi, zomwe ndizofunikira kwa thupi.
8. Gwiritsani ntchito kunja kwa kutentha ngati njira yothandizira choyamba. Mafuta amakhalanso wotchuka m'nyumba cosmetology.

Tsopano ndi mawu ochepa ponena za kuvulaza komweko, komwe kuli kochepa kwambiri. Kawirikawiri, komabe, pali anthu omwe amatsutsana ndi mankhwalawa, choncho yambani kuchitapo kanthu kuti muyambe ndi mankhwala ochepa kuti muyambe kuyendetsa bwino. Simungagwiritse ntchito mafuta a mawere a shuga, komanso a cholelithiasis. Pamene munthu ayamba kumwa mowa, ndiye m'masiku ochepa adzakhala ndi kutsekula m'mimba ndipo izi ndizochitika mwachibadwa thupi.

Mafuta a Dzungu - Kupindula ndi Kugwiritsa Ntchito

Njira yosavuta ndiyo kuphatikiza mafuta mu maphikidwe a mbale zosiyanasiyana. Nkhumba yake yoyambirira idzakhala yokongoletsedwa ndi saladi, komanso imaphatikizidwira zakudya kuchokera ku mbatata ndi masamba. M'mayiko ambiri a ku Ulaya akuwonjezeredwa mpunga, pasta, komanso nsomba ndi nyama. Kuti mupeze kukoma kwake koyambirira kwa sauces ndi marinades osiyanasiyana, ndizotheka kukhala ndi mafuta pang'ono papepala.

Ndi nthawi yoti mudziwe momwe mungatengere mafuta a dzungu zabwino komanso opanda vuto. Pofuna kupeza zotsatira zamankhwala, imwani mankhwalawa panthawi yake: ola limodzi musanadye, osatsuka ndi madzi. Mlingo umadalira vuto lenileni:

1. Pofuna kulimbitsa matenda okhudzana ndi chitetezo komanso mavuto osiyanasiyana, mlingo woyenera umagwiritsidwa ntchito: supuni ya 1 m'mawa ndi madzulo.
2. Kuchotsa matumbo a m'mimba, ndibwino kuti mutenge 30 ml pa tsiku lopanda kanthu m'mimba.
3. Ngati pali matenda a m'mimba, muyenera kumwa 1 tsp katatu patsiku kwa mphindi 20. musanadye.
4. Chifukwa cha kuchuluka kwa carotene, amamwa mafuta ndi kulimbikitsa masomphenya ndikuchotsa matenda a maso. Pachifukwa ichi, tenga supuni ya tiyi 3 m'mawa ndi madzulo.
5. Pochiza cholelithiasis, ndi bwino kumwa 1 tsp m'mawa ndi madzulo kwa mwezi.