Malingana ndi akatswiri a zaulimi, zakudya zam'tsogolo nthawi zonse zimakhala zotetezeka kwambiri kwa thupi komanso zogwira mtima kwambiri. Ngakhale ndi njira iyi ya zakudya, makilogalamu amatha pang'onopang'ono, koma pali mwayi woti iwo sadzabwerera. Kuchepa kwa kulemera mu nkhaniyi sikungakhale chifukwa cha kuchotsedwa kwa madzi owonjezera, koma chifukwa cha kugawa kwa mafuta.
Chiwerengero cha zakudya za nthawi yayitali chimaphatikizapo kudya kwa miyezi iwiri. Ubwino wa njira iyi ya zakudya ndikuti ma kilogalamu amatha popanda kuwonongeka kwa thanzi: misomali ndi tsitsi zimakhala zathanzi, khungu silingathe. Kuonjezerapo, panthawiyi pali chizoloŵezi cholimba chosadya ndi kudya popanda zokoma.
Kutaya thupi kwa miyezi iwiri kungakhale makilogalamu 20. Chiwerengero chenichenicho chimadalira kuchuluka kwa kulemera kwakukulu , kulondola kwa malingaliro ndi zochitika zochitika.
Zakudya zamkati kwa miyezi iwiri
Pakadyedwe nthawi yaitali mu zakudya ayenera kutsatira zotsatirazi:
- Chakudya chiyenera kugawidwa: maulendo asanu ndi limodzi mphambu zisanu ndi imodzi patsiku m'magawo ang'onoang'ono.
- Ndikoyenera kumwa madzi ambiri oyera. Zoletsedwa ndi zakumwa monga timadziti ndi zakumwa zabwino, tiyi wamphamvu, zakumwa zoledzeretsa.
- Pakati pa maola 6 mpaka 12, zokha za mkaka zikhoza kudyedwa: tchizi, tchizi, tchizi ndi mafuta ochepa zonona zonona, yogurt ndi zofiira.
- Pakadutsa maola 12 mpaka 15, nyama zokhazokha ziyenera kudyedwa: kalulu, turkey ndi nkhuku. Nyama ikhoza kuphikidwa mu uvuni, kuphika kwa anthu awiri, kuphika. Pa nthawi yomweyi, mutha kuwonjezera pa masamba a nyama ndi anyezi pang'ono kapena kaloti.
- Kuyambira maola 15 mpaka 18 mukhoza kudya nsomba. Ndibwino kuti mudye cod, steamed, hake, nthawi zina mchere wamchere ndi msuzi.
- Pambuyo maola 18 mukhoza kudya ndiwo zamasamba kapena zipatso zosakaniza. Msuzi wa masamba akhoza kudzazidwa ndi mafuta a azitona.
Kudya kwa miyezi iwiri kumakhala kovuta, komabe, kuti mutenge nthawi yochuluka, mufunikira chikhumbo komanso chikhumbo chofuna kulemera.