Athletics ndi kuphatikiza masewera omwe amaphunzitsa kupirira ndikukulitsa luso lofunikira. Masewera a maseŵera amathamanga (kuyenda kwafupikitsa komanso kutalika kwake ndi maulendo osiyanasiyana), mitundu yosiyanasiyana ya jumps (kutalika, kutalika, etc.), kuponyera zinthu zosiyanasiyana (mwachitsanzo, mikondo), komanso mitundu yonse ya polyboria, pamene ochita masewera amapikisana ndi chilango choposa. Pofuna kusewera masewera kunali kosavuta, kosavuta, komanso kofunikira kwambiri - otetezeka, ndikofunikira kusankha masewera abwino othamanga ndi masewera. Lingaliro lakuti pali nsapato zonse zomwe ziri zoyenera kwa mitundu yonse ya masewera ndi zolakwika: kwenikweni, pa chilango chirichonse, mitundu yosiyanasiyana ya spikes ikufunika.
Mikanda ya ana
Nsapato za ana za masewera, zomwe ziri zothandiza kwa wophunzira omwe akuchita nawo mpikisano, ziyeneranso kusankhidwa molingana ndi chilango chimene mwanayo amayesa dzanja lake. Ngati, komabe, kusasankhidwa sikusankhidwa, ndi bwino kugula nsapato zosavuta, zakuthambo zonse kapena masewera a maseŵera. Komabe, pochita masewera olimbitsa thupi ndi mpikisano mu mtundu wina wa masewera, mwayi uwu sungakhale wabwino. Ndicho chifukwa chake, monga mwanayo atsimikiziridwa ndi chilango, ndibwino kuti mum'peze mipangidwe yeniyeni yabwino.
Shipovka pa masewera a masewera ndi masewera: zambiri zowonjezera
Shipovki pa masewera a masewera ndi masewera ayenera kusankhidwa ndi chisamaliro chapadera, chifukwa ntchito zawo zimakhala zogwirizana kwambiri:
- spikes ayenera kupereka malire, pokhapokha italepheretsa kuthamanga kapena zinthu zina za chilango chosankhidwa;
- Nsapato za masewera zimakonzedwa kuti zisamalire mwendo ndikuteteza ziwalo kuti zisachoke, ndi minofu - kuchokera kutambasula;
- Kukhalapo kwa makola okhawo kumakuthandizani kuti mukonze bwino kwambiri kukonza kwaokha nokha pansi kapena pansi, zomwe zimakuthandizani kuti muzitha kutsitsimula kapena kufulumizitsa (ngati kuli kofunikira).
Chitsanzo chilichonse cha masewera othamanga chiyenera kukhala chophweka, ndibwino kukhala pamtendo, ndipo chofunikira kwambiri - kukhala womasuka kwambiri kuti sichimangodetsa nkhawa pang'ono.
Ma spikes amawombera nthawi yaitali
Shipovki kudumpha kumasiyana ndi mitundu ina ya spikes ndi mapangidwe apadera okha. Kutembenukira pa nsapato zoterezi, mudzawona molimbika, chitetezo chokwera, chomwe chimapangidwira kuti chitsetsereke, komanso chitetezo chowombera chitende, chomwe chimateteza ku kuvulala kumapeto kwa kulumpha. Ndifunikanso kuti ziphuphu zikhale zowonongeka komanso zikhale ndi mapulasitiki okhaokha.
Ngati tilankhula za spinovka - muzitsulo zotere sizidzakhala zovuta ndipo zingatheke kusintha.
Malonda a kulumpha msinkhu
Kuthamanga ma spikes, omwe ndi ofunikira kuti agonjetse mapiri, amakhalanso ndi maonekedwe awo enieni. Zidzakhala zolemetsa pang'ono kusiyana ndi zinyama zapitazo, koma zimakhala ndi chidendene chokhazikika ndi kukhalapo kwa chipangizo chokwera - zidazi zimafunika kuti zikhale zoyenera. Kuwonjezera pamenepo, idzagwiritsidwanso ntchito
Nsapato zochititsa chidwi zogwedeza katatu
Ma spikes a masewera, omwe amadziwika kuti akudumphadumpha, ayenera kusankhidwa mosamala kwambiri, chifukwa chopondapo pamtunda uwu ndi wamphamvu kwambiri kuposa mitundu ina ya kulumpha.
Pano, chitsulo cholimba, chitende ndi chofunikira basi. Kuphatikiza apo, nsapato za mtundu uwu sizikhala zochititsa chidwi kwambiri - zimatha kulepheretsa chiyero choyambirira pachiyambi.