Kodi njira iliyonse yothetsera vutoli ingathandize pang'onopang'ono komanso kulemera? Mwinamwake! Madzi a mandimu omwe ali ndi uchi ndi mankhwala akale, omwe lero sanatayike kufunikira kwawo. Tiyeni tiphunzire mwatsatanetsatane, kodi uchi ndi mandimu ndi ziti?
Idyani ndi kuchepetsa kulemera
Ambiri odyetsa amalangizitsa makasitomala awo kuti amwe madzi a mandimu osakanizidwa ndi uchi. Chakumwa chingathe kusintha chimbudzi, pamene kulimbikitsa kusungunuka kwa chapamimba madzi. Kuwonjezera apo, kusakaniza uku kumatsuka thupi la poizoni, kuimiritsa ntchito ya m'matumbo. Madzi otsekemera a mandimu omwe ali ndi uchi amachititsa kuti munthu asamve njala, ndipo m'mawa simudzadya kwambiri. Zonsezi zimapangitsa kuchepetsa kapena kuchepetsa kulemera, makamaka ngati mukudya.
Malamulo Ophika
Pofuna kukonza chithandizo chozizwitsa, mufunika 0,5 makilogalamu a mandimu ndi 250 g uchi. Ngati mukufuna kuchepetsa kusakaniza, ndibwino kuti muchite ndi madzi ofunda, osati otentha, mwinamwake mutangowononga zakudya zambiri. Tengani madzi a mandimu ndi uchi uli pamimba opanda kanthu, mphindi 20 musanadye.
Sitikusamala za kuzizira
Chifukwa cha kusanganikirana kwa zinthu zambiri zothandiza zomwe zili mu uchi ndi madzi a mandimu, timapeza njira yeniyeni yapadera ya matenda onse. Uchi wokhala ndi mandimu nthawi zambiri umatumizidwa ku chimfine, chifukwa uli ndi vitamini C wambiri. Kusakaniza kukuthandizani kuti muthane mofulumira ndi chifuwa ndikuchotsa phlegm m'mapapo. Ndizosatheka kunena kuti kugwiritsa ntchito uchi ndi mandimu kumatha kusintha kwambiri chitetezo komanso kuteteza thupi, komanso kuthana ndi avitaminosis.
Contraindications
Simungagwiritsire ntchito chisakanizo cha uchi ndi mandimu kuti muchepetse ndi kuyamwa, ngati muli ndi zovuta zowonjezera, ndi kutupa kwa m'matumbo, kupweteka kwapakhosi komanso pyelonephritis. Apo ayi, chida ichi sichidzakuthandizani zokha, koma, m'malo mwake, chidzakulitsa vutoli.