Kodi ndi masewera otani - TOP of the most popular and massive sports

Ndi masewera otani omwe angachite - aliyense amayesa kusankha zomwe amakonda. Achinyamata amakonda kusambira, amuna amakonda mpira ndi powerlifting, amayi omwe amalembetsa aerobics ndi yoga. Mitundu iliyonse ili ndi mbali zake zokongola, ndipo ndi bwino kudziwana bwino kwambiri.

N'chifukwa chiyani muyenera kusewera masewera?

Pali lingaliro lakuti masewera ndi owopsa kwa thanzi: kugwira ntchito mochulukira, kugonjera nthawi zonse pa ndondomeko, maphunziro oopetsa. Izi zimakhala zofanana ndi masewera olimbitsa thupi, koma kawirikawiri, maseŵera olimbitsa thupi ndi othandiza. N'chifukwa chiyani timasewera masewera? Madokotala amapereka zifukwa zotere:

1. Kulimbikitsa chikhalidwe chonse cha thanzi.
2. Kusangalala, chifukwa cha mawu okwera.
3. Chikhulupiriro mwa mphamvu za iwe mwini, kuwonjezeka kwa kudzidalira .
4. Oxygen saturation wa maselo onse a thupi.
5. Chithunzi chokongola.
6. Palibe mavuto ogona.
7. Kukanika kupsinjika.

Asayansi atsimikizira kale kuti kusewera masewera sikungothandiza kuthetsa kuvutika maganizo, komabe kumalepheretsa kukula kwa khansa. Kufufuza kwa zaka zinayi kunawonetsa kuti masewera amathandiza bwanji moyo:

1. Tennis kapena badminton.
2. Aerobics.
3. Kusambira.
4. Maseŵera.

Masewera otchuka kwambiri

Poganizira za mtundu wa masewera ochita, ambiri amasiya otchuka kwambiri, chifukwa cha kutchuka kapena mafashoni. Mmodzi amasankha zochita zolimbitsa thupi kuti awononge, wina akufuna kudzitamandira chifukwa chokhoza kusewera ndi bwenzi lake, lachitatu likufuna zosangalatsa zatsopano. Aliyense ali ndi malingaliro ake omwe, ndiwo masewera abwino kwambiri.

Team Sports

Ndi masewera otani omwe angatengeke, kuthetsa ndi kuthandizira masewera a masewera, kumene kulankhulana ndikofunikira, kuthekera kugwira ntchito pagulu. Pambuyo pake, kupambana kwa osewera onse kumadalira zochita zodziwika. Chisankhocho chinasonyeza kuwonetsera koteroko kwa masewera otchuka a masewera:

1. Mpira . Imodzi mwa masewera otchuka kwambiri komanso oseŵera.
2. Volleyball. Makampani a mpikisano, cholinga chachikulu - kutumiza mpira kuti ugwere pa theka la munda.
3. Basketball . Kutchuka kwa masewerawa kungathe kuweruzidwa chifukwa chakuti sizingatheke kupeza bwalo limene sipadzakhalanso mphete ya basketball pa masewera.

Kusambira kapena kuthamanga

Pofuna kusankha mtundu wa masewerawo, ndifunika kuganizira osati kutchuka kwake, koma ngati zikukuyenererani. Amene amasankha utsogoleri waumwini, ndi bwino kuti asalowe mu timuyi, kumene kupambana kumadalira gulu lonselo. Ndipo iwo omwe akufuna kuti azikhalabe ndi mawu awo, ndi bwino kumvetsera mwatsatanetsatane mawonekedwe. Ndi masewera ati omwe ali abwino kwa thanzi lanu?

1. Kuthamanga . Zimatengedwa kuti ndizofunikira kwambiri popititsa patsogolo thanzi ndi kupukuta chiwerengerocho. Sipangidwe zipangizo zapadera, suti ya masewera ndi nsapato zothamanga zidzakwanira. Kupewa bwino matenda a mtima ndi m'mapapo, chifukwa kumathamanga kusintha kwa mpweya ndi chilengedwe cha magazi.
2. Kusambira . Choyenera kwa amateurs ndi akatswiri ofanana, ndizotheka kugonjetsa kutalika kwa msanga ndi kutenthetsa, chifukwa cha zokondweretsa zanu. Ndikofunika kuti aliyense asankhe kalembedwe kamene amawakwanira:
3. Kukukwa, mtundu wofulumira kwambiri wosambira;
4. Kukukwa kumbuyo;
5. chifuwa;
6. butterfly, mtundu wovuta kwambiri;
7. kalembedwe kaulere.

Masewera amphamvu

Kodi ndi masewera otani omwe mungachite kwa amuna? Osati choyipa: kulemetsa zolemetsa, kumene kumachita masewera olimbitsa thupi, komanso mphamvulifting, pamene othamanga amatenga kulemera kwake kwa projectile. Mphoto ya khama idzakhala mphamvu yaikulu ndi chiwonetsero chokongola. Mpikisano woyamba mu masewerawa unatchulidwa m'mipukutu yakale ya Aigupto, Greece ndi China, ndipo asilikali amphamvu a ku Russia a m'zaka zapitazi adadabwa omvera pa masewera a dziko.

Sewani masewera

Pakati pa anthu ambiri masiku ano ndi masewera omenyana, atsikana ambiri amasankha masewera oti achite, amakonda karate, judo ndi sambo. Izi ndizo zaluso ndi chitetezo, zomwe ndi zoyenera kukumana ndi amuna ndi akazi. Masewera olimbitsabe amaphatikizabe mitundu yosiyanasiyana:

1. Mabokosi . Nkhonya zamoto m'magulu zimaloledwa.
2. Freestyle kumenyana . Njira zomwe zimaponyedwa, kugwidwa ndi kumenyedwa, kumene kuli kofunika kupondereza mapewa omwe akutsutsana nawo pamphepete.
3. Kumenyana kwa Agiriki ndi Aroma . Zimasiyana ndi mfulu chifukwa chakuti ndiletsedwa kuchita nsapato.
4. Sumo - masewera a ku Japan, kumene mukuyenera kukankhira mdani wanu kunja kwa bwaloli, kuphatikizapo zigawo zawonetsero.
5. Taekwondo . Kujambula kwa Chinsinishi, kumene mabala akugunda.

Kuphunzitsa masewera a masewera

Atsikana amachita masewera otani? Poyamba - masewera a masewera. Wokoma mtima, wokonzeka kusintha, kuunika kwapadera - atsikana omwe amasankha masewerawa amadziwika bwino. Kotero chidwi cha mafani nthawi zonse chimatsimikiziridwa. Koma mmalo mwa acrobatics kumafuna ntchito zambiri, kubweza kwathunthu, zakudya zovuta . Kuyambira pa masewerawa ndi bwino ndi zaka 4, pamene thupi limakhala losavuta kusintha.

Mu mafilimu, mitundu iyi ikusiyana:

1. Masewera . Ophunzira amachita ndi mapulogalamu osiyanasiyana: kudumphira, kuwirikiza ndi gulu.
2. Circus . Zikuphatikizapo mitundu monga mpweya, kulumpha ndi mphamvu, izi ndizochitika kwa ochita masewera.
3. Special . Zochita za ochita masewera kapena ovina: kulumpha, kuwombera, kupukuta.

Mitundu ya yoga

Ndipo ndi chiyani chomwe mungasankhe kwa amayi omwe akufuna kuti akhalebe ogwirizana, koma osakonzekera masewera akuluakulu a masewera? Njira yabwino ndi yoga, maimidwe omwe amathandizira kukwaniritsa kusintha ndi kuyanjana kwauzimu. Mitundu yake yotchuka kwambiri ndi iyi:

• hatha;
• ashtanga-vinyasa;
• yin-yoga;
• ayengar.

Masamba samapereka masewera olimbitsa thupi, choncho masewerawa sali oyenera kwa iwo amene akufuna kuchotsa mwamsanga kulemera kwake. Koma chifukwa chakuti kupuma bwino ndi zakudya zowonjezera zimakhudza boma, njira yowonongeka ikupitirirabe. Chifukwa yoga ikugwedeza chilakolako chodya zakudya zopanda malire, kuchepetsa kukanika kwa mphamvu ya metabolism. Kodi yoga ikuchita chiyani:

1. Kusintha.
2. Kuchiritsa mavupa ndi mafupa ovulala.
3. Kuchepetsa kuchepetsa thupi.
4. Chiwerengero chochepa.

Masewera aumunthu

Kodi ndi masewera otani omwe amasankhidwa kwa iwo omwe sakonda njira zamphamvu zolimbana? Yankho ndilo: waluntha. Iye anawonekera m'zaka za zana la 20 ndipo anatsimikizira mosapita m'mbali kuti makhalidwe omwe amafunikira ndi ofanana ndi masewera olimbikitsa: chipiriro, chifuniro, khalidwe. Mitundu imeneyi imatchedwa masewera, koma kwenikweni izi ndi masewera enieni:

1. Checkers . Amatengedwa kuti ndi progenitor of chess, m'zaka za m'ma Middle Ages magulu onse ankayenera kudziwa malamulo.
2. Poker . Choyamba chinawonekera m'zaka za zana la 16 ku Italy, mpikisano zamakono zikuchitika padziko lonse lapansi.
3. Bridge . Papenka ya masewerawa amatchedwa kuti Russian card screw, pali nthano, chifukwa chakuti mkhalidwe wa ndale wa a Chitchaina unatsimikiza kuti akhoza kumenyana pa tebulo.
4. Pitani . Zinachokera ku China, pafupifupi zaka 2,000 zapitazo. Asayansi apeza kuti ngakhale makompyuta amphamvu kwambiri sangathe kumenyana ndi amisiri abwino kwambiri.
5. Chess . Dziko lachimwenye lotchedwa India, limapanga luntha, luso lowerengera. Masewera a padziko lonse amasonkhanitsa mamiliyoni ambiri a mafani.

Tennis yaikulu ndi tebulo

Ndi masewera ati omwe mungachite kwa achinyamata? Madokotala amalimbikitsa tennis, amapanga bwino chiwerengerocho, kuyenda komanso kuchita. Mwa magawo a mitundu:

1. Sitima imasewera pamakhoti. Malingana ndi buku lina, kwa nthawi yoyamba masewero ofananawo amatchulidwa m'mipukutu ya Aigupto, pambali inayo - inakhazikitsidwa m'zaka za zana la 11 mu umodzi mwa amonke a ku France. Pang'ono ndi pang'ono, malamulowa akuyenda bwino, ndipo lero lino osewera osewerera mpira akuganiza kuti atenge mpikisano wotchuka kwambiri - Wimbledon.
2. Masewero a Masewero . Kwa masewerawa mumasowa tebulo ndi masakiti. Anakhala wotchuka ku England m'zaka za m'ma 1800 monga "ping-pong", lero masewerawa ndi otchuka pakati pa anthu ochita masewera olimbitsa thupi komanso akatswiri ofanana.

Dance Sport

Zina mwa zokongola kwambiri komanso zoyamikira achinyamata - kusewera masewera, mwachidziwikire anadziwika ngati masewera mu 1997, chifukwa ichi ndi chimodzi mwa zovuta kwambiri. Zimaphatikizapo zigawo zitatu zavina:

1. Standard.
2. Latin America.
3. Ophatikizidwa.

Ndipo kwa okonda kuvina kuvina amalangiza zosankha zoyenera:

1. Kuvina kwa belly . Kujambula kwa Kummawa, kumathandiza kulimbitsa chiwerengero, kulimbitsa minofu, kuchotsa zovuta.
2. Kuvina Ireland . Pangani gulu lonse la minofu, kulimbitsa ziwiya .

Snowboard kapena skis

Pamene anthu amachita masewera kuti azisangalala okha, nthawi zambiri amasankha mitundu yozizira: kutentha kwa snowboard ndi skiing. Pofika chipale chofewa, mpikisano umenewu umachitika nthawi iliyonse ya chaka. Ndi iti mwa masewera awa omwe ayenera kusankhidwa, kuganizira maluso awo:

1. Snowboarding . Kutsika kuchokera kumapiri pa gulu lapadera.
2. Freestyle . Zovuta zambiri zimaphatikizapo kulumpha kuchokera kumtunda ndi zidule pamapiri.
3. Freeride . Kusambira pamasewera, popanda njira.
4. Kuchokera kumtunda kwa dziko lapansi . Kugonjetsa kutalika kwa nthawi yochepa.