Mothandizidwa ndi anthu oteteza mavitamini, mosakayika ndi bwino kukonzekera mbale zomwe zimafuna nthawi yaitali kutentha kwambiri, monga mphodza, koma mothandizidwa ndi maboma awo osiyanasiyana chidachi chingathe kuthana ndi kukonzekera kwazitsulo zamadzi. Zambiri za momwe mungakonzekere Turkey mu multivark, m'njira zosiyanasiyana, tidzakambirana pansipa.
Turkey fillet ndi Chinsinsi mu multivariate
Tidasankha kusunga njirayi mophweka ndikukwaniritsa kukoma kwa Turkey ndi mchere wambiri komanso mafuta.
Zosakaniza:
- turkey fillet - 1.1 makilogalamu;
- mafuta a azitona - 45 ml;
- Rosemary wouma, thyme, sage - 1 st. supuni.
Kukonzekera
Konzani mafuta osakaniza, zitsamba zouma, mchere wabwino ndi tsabola. Ndi msuzi wapadera kapena manja anu mutambasula mafuta onunkhira pa chidutswa chamtundu ndi kukulunga ndi ulusi wowonjezera kuti pamene mukuphika Turkey musataye mawonekedwe ake. Sakanizani mbale mu "Kuphika" ndi kuyika chikhomo mu mbale kwa maola awiri. Wokonzeratu mbale kuchokera ku Turkey mu dothi la multivariate kuchokera ku mbale, pambuyo pa maminiti khumi, dulani ulusi wonse ndikugawa magawowo kukhala zidutswa zing'onozing'ono.
Nsomba Turkey mu multivark ndi kirimu wowawasa
Zosakaniza:
- batala - 45 g;
- kirimu wowawasa - 230 ml;
- ketchup - 75ml;
- adyo (akanadulidwa) - 1 tbsp. supuni;
- Msuzi wa Worcestershire - 35ml;
- msuzi wotentha - kulawa;
- madzi a mandimu - 15 ml;
- shuga - 10 g;
- nkhuku msuzi - 410 ml;
- ufa - 35 g;
- turkey fillet - 560 g;
- anyezi - 85 g;
- tomato - 320 g.
Kukonzekera
Dulani anyezi ndi tizilombo tchuthi, tinyani pamodzi pa "Kuphika", mutenge mafuta pang'ono. Pamene nyama zimakhala zowawa, ikani adyo, tsitsani madzi a mandimu ndikuwaza ufa wonse. Patapita mphindi imodzi yikani tomato ndi adyo. Yambani kusakaniza zosakaniza zotsalira mpaka msuzi wunifolomu upangidwe. Lembani nyama ndi msuzi wotsatira ndikusintha ku "Kutseka". Ola limodzi pambuyo pake Turkey idzakhale yokonzeka.
Cutlets ku Turkey mu multivarka
Zosakaniza:
- turkey fillet - 365 g;
- anyezi - 115 g;
- tchizi cholimba - 55 g;
- Mbeu ya Dijon - 10 g;
- apulo (zazikuluzikulu) - 1/2 ma PC.
Kukonzekera
Konzani nyama yosungunuka kuchokera ku Turkey, nyengo yabwino, kuphatikiza anyezi akanadulidwa ndi tchizi. Kenaka, yikani mpiru wa Dijon ndi apulo imodzi yaing'ono. Kuchokera mu misa chifukwa chimachotsa cutlets. Ngati mukufuna kuphika nkhuku mumtundu wina, mukhoza kuika timapepala tating'onoting'ono ka steamer ndikuphika pamtundu woyenera. Apo ayi, ingowonjezerani pa "Kuphika".