Yoga kapena makalasi olimbitsa thupi amathandiza ambiri kuti asangalale ndi kusintha kuchokera ku chikhalidwe chokwanira cha moyo wamakono. Thandizo pa kukwaniritsa mgwirizano wamkati mu makalasi amenewa ndi wapadera kwa yoga.
Maofesi a yoga ndi thupi labwino
Maofesi a yoga ayenera kukwaniritsa zofunikira zina:
- Yoga imaphatikizapo kuchita masewera olimbitsa thupi, pamene thupi limatha kutenga malo osiyanasiyana. Choncho, kudula kwapadera kwa nsalu zapamwamba ndi nsalu yotchinga yomwe imapangidwira, zimapereka ufulu wambiri woyendayenda. Pofuna kugulitsa zinthu, kuyang'ana ndi kuwonjezera kwa elastane kumagwiritsidwa ntchito kwambiri.
- Kuti apange mavitamini kukhala ovuta, nsaluyo ikhale yopuma, imalola kuti khungu lizipuma ndikukhala losangalatsa kukhudza.
- Zochita zambiri zimagwiritsidwa ntchito pamat. Choncho, maofesi amayenera kugwira ntchito yotetezera. Mwachitsanzo, zitsanzo zina zimaganiziridwa kuti kuteteza mawondo kuti asapunthidwe komanso nthawi imodzi kuti asunge kutentha.
- Mtsikana aliyense adzalandira zosangalatsa zambiri kuchokera kumaphunziro, kumverera nthawi imodzi ndi yachikazi komanso yokongola. N'zotheka kukwaniritsa izi posankha chitsanzo cha maofesi odzoza omwe adzagwiritse ntchito molimbika ulemu wa chiwerengerocho, ndipo panthawi imodzimodziyo abisa mavuto.
Maofesi a yoga angapangidwe m'njira izi:
- kudula kwaulere komwe sikungalepheretse kuyenda;
- Zitsanzo, zowonongeka - amatha kuchita masewera olimbitsa thupi, chifukwa chazovala zapadera.
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