Matenda a miyendo yopanda mapeto ndi vuto lenileni. RLS ndi mkhalidwe umene zimakhala zovuta kumvetsa m'munsi mwake. Monga lamulo, kusokonezeka kumachitika madzulo kapena usiku. Kuti athetse vuto lake, munthu ayenera kusunthira kapena kugogoda ndi mapazi ake, kuwasisita, zomwe zimachititsa kuti asokonezeke.
Matenda a miyendo yopanda chilema - zifukwa
Vuto likhoza kukhala loyambirira (idiopathic) kapena yachiwiri (lachizindikiro). Matenda a miyendo yopanda mapepala oyambirira amapezeka m'mabwere oposa 50%. Matendawa amayamba mwadzidzidzi, popanda chifukwa chomveka. Zachiwiri za RLS zimayambitsa ziri zoonekeratu ndipo zimabwera motsutsana ndi mbiri:
- kuperewera kwa chiwindi;
- shuga;
- Sjogren's syndrome ;
- uremia;
- amyloidosis;
- nyamakazi ya nyamakazi ;
- kusowa magazi m'thupi;
- Matenda a Parkinson;
- Multiple sclerosis;
- kuvulala kapena kuvulala kwamtsempha;
- matenda a chithokomiro;
- chisokonezo;
- chidakwa;
- cryoglobulinemia;
- zolephera zoopsa za m'munsi mwake;
- anti folic acid hypovitaminosis kapena cyanocobalamin;
- matenda a mitsempha ya magazi;
- porphyria polyneuropathy.
Matenda a miyendo yopanda chilema - zizindikiro
Mawonetseredwe a matenda nthawi zonse amamveka bwino. Nthaŵi zambiri, RLS, matenda osapumitsa miyendo, amadzikumbutsa madzulo ndi usiku, ndipo chiwerengero cha ntchito yake kwa odwala ambiri chimagwa pakati pa 00-00 mpaka 04-00. Kuti muyambe kulingalira za momwe mungatulutsire matenda osapumitsa miyendo, muyenera nthawi yomweyo pakuwona zizindikiro izi:
- ululu waukulu m'mapazi apansi;
- kutengeka kwa kuyimba ndi kuyaka, kutambasula, kuuma, kuyendayenda, kumangirira miyendo;
- kusuntha kwa miyendo nthawi ndi nthawi pa tulo;
- chikhumbo choti nthawi zonse zimasunthira miyendo (izi zikufotokozedwa ndi mfundo yakuti kuyenda kokha, ngakhale kanthawi, koma kumachepetsa kuvutika);
- vuto lopweteka lomwe limayambitsa vuto la kusowa tulo kwa nthawi yaitali, kuvutika kwa miyendo, kuwonongeka kwa mphamvu zogwira ntchito.
Matenda a miyendo yopanda ntchito - mankhwala
Choyamba, atapezeka kuti ali ndi RLS, m'pofunika kudziwa ngati wodwalayo akutenga mankhwala aliwonse, ndipo ngati ali choncho, asatuluke omwe angapangitse zizindikiro za matenda:
- Metoclopramide;
- Opaleshoni (Azaleptin);
- antihistamines (Loratadine);
- Otsutsana ndi H2-receptor (Nizatidine);
- mankhwala a lithiamu;
- Terbutaline;
- Nifedipine ndi ena.
Kulankhula za momwe angachiritse matenda osapumitsa miyendo, akatswiri amalimbikitsa kuti asadzidandaule okha ndi kupeŵa kuchita mwamphamvu thupi. Amathandizira kudyetsa chakudya. Zotsatira zabwino zokhudzana ndi matenda a mitsempha wodwala amachititsa kulephera kwa khofi ndi mankhwala ena omwe ali ndi caffeine (monga cola kapena chokoleti). Sitiletsa kuletsa mowa. Ndikofunikira kuti munthu ayambe kuchipatala komanso kuti azikhala wathanzi.
Pamene matendawa ndi matenda a miyendo yopanda phokoso, kuchipatala kumakhala ndi misala yambiri kapena kugaya kwa miyendo musanayambe kugona, kutentha kapena kutsuka - osambira. Odwala ena amathandizidwa ndi kusokoneza - kukambirana momvetsa chisoni kwa funso lina, chidziwitso, ntchito iliyonse ya ubongo, njira za masewera a pakompyuta.
Matabwa a Restless Leg Syndrome
Kusankhidwa kwa mankhwala ayenera kukhala katswiri, chifukwa cha chifukwa cha vutoli. Pamene mukuchita mankhwala ochizira matenda a miyendo yopanda phokoso, nkofunika kutsatira mfundo zingapo:
- Muyenera kuyamba ndi mlingo wochepa. Kuwonjezeka kwao kuyenera kukhala pang'onopang'ono ndikupitirizabe mpaka zotsatira zowonjezera zikukwaniritsidwa.
- Musanasankhe mankhwala abwino, mungafunikire kuyesa mankhwala osiyanasiyana.
- Nthawi zina kuphatikiza mankhwala osiyana kumasonyeza zotsatira zabwino kuposa monotherapy.
Pofuna kuthana ndi mavuto, mankhwala osokoneza bongo amatha kugwiritsa ntchito - Sinemet, Parlodel, Pergolid. Posachedwapa, ndi matenda a miyendo yopanda phokoso, chithandizo ndi Mirapex chikuperekedwa mobwerezabwereza. Mankhwalawa ndi othandiza makamaka pochiza RLS kwa odwala matenda a Parkinson. Kuwonjezera pa mankhwala omwe ali pamwambawa, vutoli limathandizidwa kuti limenyane:
- anticonvulsants - Gabapentin, Tegretol;
- opiates - Methadone, Propoxyphene, Oxycodone;
- beta-blockers - Anaprilin;
- mapiritsi ogona - Melaxen.
Kuchiza kwa matenda osapumitsa miyendo ndi mankhwala ochiritsira
Mankhwala amalola kugwiritsa ntchito njira zina zochizira mu RLS, koma pokhapokha ngati zowonjezera. Mankhwala amtundu amapereka mankhwala ophweka koma ogwira mtima: maulendo ola limodzi madzulo, kenako ozizira kwa mphindi khumi, kupukuta kwadzuwa ndi saladi wamba kapena chakudya chamadzulo. Musanayambe kusamalira miyendo yopanda malire pogwiritsa ntchito njirayi, ndi bwino kukaonana ndi katswiri.
Matenda a miyendo yopanda mapeto - mavuto
Izi zimakhala zosasangalatsa komanso zimapweteka kwambiri. Ngati simugwirizana ndi chithandizo chake, matenda a m'mimba osatetezeka amatha kupweteka, kugona tulo, kuwonongeka kwa mitsempha, mitsempha, kuvutika maganizo . Kwa odwala ena, chifukwa cha zizindikiro zosasangalatsa, kusokonezeka kwa chikhalidwe ndi ntchito kumakula.
Matenda a miyendo yopanda chilema pamene ali ndi mimba
Azimayi ku boma amadandaula za vuto lomwelo. Matenda a miyendo yopanda pathupi pa nthawi yomwe ali ndi mimba amawonekera mofananamo - kupweteka kapena kukopa ululu m'chiuno, mbali za miyendo, miyendo, minofu. Kuchepetsa matenda osagwira miyendo mukutenga mimba kudzakuthandizani izi:
- Ndikoyenera kuti tigone mayi wam'tsogolo mu chipinda chabwino cha mpweya wokhala ndi zenera lotseguka.
- Masana, katundu wochepa ayenera kukhala pa mapazi anu. Njira yabwino - kuyenda mofulumira.
- Mukhoza kusintha njira yogona. Mwachitsanzo, pitani musanagone, kupsa, kuyimba ndi zizindikiro zina za RLS.