Mkate wakuda mu wopanga mkate

Kwa zaka mazana ambiri, mkate wakhala uli ndipo ndi chimodzi cha zinthu zopangira chakudya cha anthu. Sizomwe zilizonse zomwe akunena kuti ndizo mkate kwa mutu wonse!

Mkate wakuda ndiwothandiza kwambiri. Choyamba, ufa wa rye ndi gwero lodabwitsa la chakudya ndi vitamini. Mukadya kagawo kakang'ono ka mkate woterewa, simungayambe kudya ndi kudya pang'ono panthawi yotsatira chakudya. Kugwiritsiridwa ntchito kwa mkate wakuda kumapangitsa kuti pakhale dongosolo la mitsempha, kumathandiza thupi kuti lisatope kutopa ndi matenda. Pambuyo pake, ili ndi mavitamini ambiri othandizira - PP, B1, B6, B12.

Ngati muli ndi wopanga mkate, mumatha kuphika mosavuta, komanso mkate wakuda. Konzekerani mophweka, mumangofunika kuyika zowonjezera zonse mu chotengera cha mkate wopanga mkate. Nazi malingaliro a momwe mungapangire mkate mu wopanga mkate:

• mu mkate wakuda amawonjezera khofi kapena kaka, kuti apangitse kukhala wakuda;
• Kudula mkate wotere ndizofunikira magawo ofooka ndipo ndibwino kutumikira ndi nyama yosuta fodya;
• Musanayambe kuphika monga mawonekedwe a mkate, muyenera kutsanulira madzi pang'ono ndi mafuta a masamba.

Ndipo tsopano tiyeni tikambirane ndi inu maphikidwe ophika mkate mu wopanga mkate.

Chinsinsi cha mkate wakuda mu wopanga mkate

Chophika cha mkate wakuda ndi njira yokhala ndi moyo wathanzi wathanzi komanso wathanzi, umene suphika kuchokera ku umodzi koma kuchokera ku mitundu iwiri ya ufa.

Zosakaniza:

• ufa wa rye - 1 chinthu;
• ufa wa tirigu - zinthu 2,5;
• mchere - 1,5 tsp.
• yisiti youma - 2 tsp.
• kirimu wouma - 1.5 supuni. makuni;
• madzi - 1.25;
• wokondedwa - 1 tbsp. supuni;
• khofi yamphindi - supuni 1;
• apulo cider viniga - 2 tbsp. makuni;
• kakala - supuni 1;
• masamba mafuta - 2 tbsp. makapu.

Kukonzekera

Mu chotengera cha mkate wopanga mkatewu timafalitsa mitundu iwiri ya ufa wosafota, zonona zonunkhira, mchere, kaka, khofi, uchi. Onjetsani yisiti yowuma, kutsanulira mu masamba a mafuta, madzi ndi viniga. Ife timayika chidebe mu wopanga mkate. Kuphika mkate, posankha waukulu mawonekedwe ndi kuthamanga kwapakati. Kenaka timatulutsa ufa wathu, timadula ndikudula mzidutswa.

Mkate wakuda ndi prunes mu wopanga mkate

Zosakaniza:

• madzi owiritsa - 100 ml;
• rye malt - 3 tbsp. makuni;
• madzi ndi mkaka (muyeso iliyonse) - 200 ml;
• mafuta a azitona - 1.5 tbsp. makuni;
• mchere - 1,5 tsp.
• shuga - 1,5 tbsp. makuni;
• ufa wa rye - 150 g;
• ufa wa tirigu - 300 g;
• chofufumitsa chouma - 2 tsp.
• gluten - 1 tbsp. supuni;
• yisiti yowuma - 1,5 tsp.
• Prunes - 0,5 tbsp.

Kukonzekera

Kodi kuphika mkate wakuda mu wopanga mkate? Choyamba, wiritsani madzi ndi kuwiritsa chiwindi ndi madzi otentha. Siyani izo kwa mphindi 30. Panopa timasamba bwino pulasitiki, kuumitsa pa thaulo ndi kuzidula.

Kenaka timaika mu chidebe mkate wothira mafuta, mafuta a mkaka, mkaka, ufa wofiira wa mitundu iwiri, wowuma wouma ndi kleiklivinu. Timayambitsa pulogalamu ya kuphika mkate (mukhoza kuika omwe akuyenera kuphika chakudya chonse cha tirigu, ngati zilipo) ndi kuthamanga kwapakati. Pambuyo pa chizindikiro, yonjezerani prunes. Kapena ngati muli ndi wopanga mkate ndi wothandizira, ikani ma prunes mmenemo.

Pamene mukuphika mkate wakuda mu mkate wopanga mkate, mungathe kubwezeretsa prunes ndi zipatso zina zouma zomwe mumakonda. Kuwonjezera pa zipatso zouma, mukhoza kuwonjezera mtedza wosweka, sinamoni ina, oatmeal, ndi zina zotero. Chirichonse chimadalira zokha zanu zophikira ndi zokonda. Musachite mantha kuyesa, chifukwa zimathandiza kupeza maphikidwe anu ndi kulenga zenizeni mbale. Chilakolako chabwino!