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Msilikali wothamanga magetsi amachepetsa minofu ndikusangalala pambuyo pa wogwira ntchito mwakhama. Amagwiritsidwa ntchito pochiza matenda a msana ndi kupewa. Pali mitundu yambiri ya kusintha kwake.

Mankhwala ogwiritsira ntchito magetsi magetsi

Zipangizo zamagetsi zogwiritsidwa ntchito ndi manja zili ndi ubwino wosatsutsika pamasewero ochita maseŵera, chifukwa amalola munthuyo kuchita zinthu zochepa ndikupeza mpumulo wambiri. Kawirikawiri, izi zimakhala ndi mphukira zingapo ndipo zimagwira ntchito mofulumira. Malinga ndi kusintha kwa ma regimens, mukhoza kupeza zotsatira zochepetsera kapena zosangalatsa.

Kupindula kwina, komwe kumapangitsa kuti kudzipiritsa bwino, kudzakhala kukhalapo kwa nthawi yayitali. Ndi chithandizo chake mukhoza kufika kumalo alionse kumbuyo kwanu.

Mankhwalawa ndi othandizira kwambiri poyerekezera ndi mitundu ina ya magetsi.

Misala yamagetsi kumbuyo ndi khosi

Cape ikhoza kukhala ndi mawonekedwe apadera omwe angalole kuti ikhale yogwirizana ndi khosi, mapewa ndi kumbuyo. Ndiponso, zingapangidwe ngati mawonekedwe a chikwama, chomwe chimamangiriridwa kumbuyo kwa nsanamira. Chovala cha misala chimakhudza minofu ya malo enaake a thupi, amawatsitsimutsanso ndikuwathandiza kuyendetsa magazi .

Misala yamagetsi a Lumbo

Misala yamagetsi, yokonzedwa kuti ikakhudze pachiuno, ingapangidwe monga:

• chovala, chomwe chikuphatikizidwa ndi lamba;
• kupaka minofu.

Msuti wamisala amagwira ntchito mwa njira zotsatirazi:

• chogudubuza;
• vibration-roller;
• kukwapula.

Mitundu ina yamagetsi yotentha kwambiri imakhala ndi miyala yokhala ndi miyala ya jade, yomwe imakhala yotentha pambali ya thupi la munthu.

Zowonjezerapo mwayi wa massage, zomwe zikuyenera Gwiritsani ntchito galimotoyo, ikhoza kugwira ntchito kuchokera ku ndudu ya ndudu, pogwiritsa ntchito batri kapena mabatire.

Kutsekemera kwa magetsi kwa mpando

Misala yamagetsi kumbuyo kwa mawonekedwe a kape pampando wa olumala amawoneka kuti ndi othandiza kwambiri kwa anthu omwe akukhala m'midzi. Zidzakhala zofunika kwa antchito ogwira ntchito komanso madalaivala amathera nthawi yambiri pa gudumu. Angagwiritsidwe ntchito molunjika pamene akuyendetsa galimoto kapena kuntchito, osasokonezedwa ndi bizinesi.

Kutsekemera kwa magetsi kumathandiza kukonza mphamvu yanu ndikukhala ndi thanzi labwino.