Yogurt si zokoma, komanso kadzutsa kathanzi. Amapangidwa ndi mkaka wakucha wokhala ndi zipatso zapadera, ndipo ndikofunikira kwambiri kuti zikhalidwe zimenezi zogwiritsidwa ntchito zatha. Mabakiteriya a mkaka wowawasa omwe ali mmenemo amathandiza kuti thupi lizikhala ndi thupi komanso ntchito ya m'mimba.
Ubwino wa Yogurt Yodzichepetsa
Mtengo wapatali wa yogurt mafuta ndi otsika mafuta ambiri m'thupi, koma panthawi yomweyo potaziyamu, nthaka, selenium, phosphorous , calcium, mavitamini B2, B5 ndi B12. Zolakwitsa za yogurt zingatchulidwe, kupatula kuti shuga wambiri, koma mukhoza kuphika ku yoghurts kunyumba, ngakhale popanda shuga. Chomera chodabwitsa kwambiri, chamagetsi ndi champhamvu kwambiri ndi njira yabwino kwambiri kwa anthu ofuna kulemera. Ma caloric wothira mafuta opanda yogamu pa magalamu 100 a mankhwalawa ndi 73.8 kcal. Lili ndi 12.5 g wa chakudya, 5.5 g wa mapuloteni ndipo ndi 0.2 g wa mafuta okha.
Mavitamini otsekemera a yogurt
Masiku ano mu sitolo iliyonse mungagule mafuta ndi mafuta opanda yogurt, yogurt ndi zosiyanasiyana zipatso zina ndipo popanda iwo. Koma chokoma kwambiri ndi yogwidwa ndi mafuta ochepa kwambiri panyumba. Icho chachitika mu magawo atatu. Ndikofunika kutentha mkaka wa pasteurized mu chidebe chachitsulo ndi mafuta osachepera kufika 45 ° C. Pambuyo pa kuzizira, kuyambira kumayikidwa pa firiji ndi kusakaniza bwino. Chotsaliracho chimatsanulira mu mtsuko wa galasi ndipo sichimasungidwa ndi chivindikiro cha galasi, pambuyo pake chiyenera kukulunga ndi bulangeti ya thonje ndi kuyikidwa pafupi ndi chitsime cha kutentha. Yogurt iyenera kusungidwa kutentha kwa 30 ° C kufika 50 ° C kwa maola 4-7.