Ndani sanayesepo kupanga omelet mu moyo wake? Mwinamwake, palibe munthu woterowo. Pali mitundu yambiri ya izi zophweka, koma zowonjezera kwambiri komanso chakudya chosazolowereka, ndipo ngati simukukonda omelette, ndiye kuti simunapeze kusankha kwanu pano. M'mayiko osiyanasiyana pali miyambo yosiyana yophika omelets, imodzi mwa iwo ndi Italy frittata. Maonekedwe a fritata kwenikweni amaphatikiza tchizi, zitsamba zokhala ndi zokometsera, kuwonjezera, mtundu uwu wa omelette uli wokonzeka ndi kudzazidwa. Monga kudzaza ntchito masamba osiyana, bowa, konzekerani frittata ndi kusuta, ndi nyama ngakhale ndi nsomba. Kawirikawiri, ndi frittata yomwe imapereka chidziwitso chokwanira chimene mungaike mu mbale iyi mumagwiridwe.
Frittata anabadwanso komanso pizza - izi ndizopangidwa ndi anthu osauka a ku Italy, omwe amafalitsa zotsalira zamitundu yosiyanasiyana mu frying pan, ndipo mwa njira ina amakongoletsa kukoma kwa ndiwo zamasamba ndikudyetsa chakudya, amadula zonse ndi mazira ndi tchizi. Pang'onopang'ono anapanga frittata. Chinsinsicho ndi chosavuta: mu anyezi wokazinga kutsanulira mazira omenyedwa ndi tchizi, kenaka zonse zimaphika kuti zikhale zofiira.
Frittata ndi mbatata
Chakudya chokhutiritsa kwambiri ndi mbatata frittata. Zakudya izi zakonzedwa m'mawu awiri: mbatata yaiwisi ndi yophika.
Zosakaniza:
- 4 mbatata;
- Anyezi 1;
- Mazira 3;
- 50 g wa tchizi wolimba;
- mchere;
- tsabola wakuda;
- nthambi zingapo za basil;
- 30 ml mafuta a maolivi.
Kukonzekera:
Mbatata yophika imakulungidwa ndi kudulidwa mu magawo (osati ochepa thupi), mwachangu anyezi odulidwa bwino mu frying poto ndi otentha batala, timayika mbatata pa izo, mchere, tsabola, kuwaza ndi finely akanadulidwa basil. Ngati mbatata ndi yaiwisi, timayisambitsa, timadula mu magawo oonda kwambiri (ngati chips) kapena timayipaka pa grater. Mbatata mwachangu ndi anyezi mpaka golide bulauni, uzipereka mchere, tsabola, basil. Tchizi amathandizanso pa grater. Ife tidzawombera mazira, kuwonjezera 2/3 ya tchizi kwa iwo, kutsanulira izi mu msuzi wouma. Pamwamba ndi tchizi otsala ndikuyika frying poto ndi mazira a mbatata pansi pa grill kwa mphindi 10.
Chilimwe chili ndi majeti
Zokoma modabwitsa zimapeza frittata ndi zukini kapena achinyamata mabala.
Zosakaniza:
- 2 zukini zazing'ono;
- Anyezi 1;
- basil;
- Mazira 4;
- 100 g ya tchizi;
- 30 ml ya mafuta a masamba;
- 2 cloves adyo;
- mchere ndi tsabola wakuda - kulawa.
Kukonzekera:
Frittata ndi zukini imathandizanso mwamsanga. Zukini kutsuka ndikudulidwa muzitsamba zochepa kapena timitengo. Anyezi apukute finely. Tidzasintha mafuta, mwachangu anyezi ndi zukini mpaka blanching, kuwonjezera wosweka basil ndi wosweka adyo, mchere ndi tsabola. Tchizi timasambira pa grater. Mazira vzobem, onjezani tchizi kwa iwo, sakanizani bwino. Timatsanulira chisakanizo cha zukini ndikuyika poto mu uvuni kwa mphindi 15. Frittata ndi zukini ndibwino ndi kirimu wowawasa kapena yoghurt yosakoma.
Zosakaniza zosakaniza
Kawirikawiri, masamba a fritata ndi njira yabwino kwambiri ya chakudya chamadzulo komanso chakudya chamadzulo. Zikhoza kukonzedwa ndi tsabola, biringanya, chimanga, zobiriwira nandolo, tomato, sipinachi.
Zosakaniza:
- 50 ml wa mafuta a masamba;
- Tsabola wokoma;
- Msuzi wa masamba 1;
- Anyezi 1;
- Tomato 2;
- 100 g sipinachi;
- nkhumba zobiriwira zazing'ono;
- Mazira 5;
- 100 g ya tchizi;
- mchere, amadyera - kulawa.
Kukonzekera:
Dulani anyeziyo mofulumira komanso mofulumira mu mafuta. Tsabola ndi zukini ziduladula ndi kuwonjezera anyezi. Tidula tomato m'magulu. Tsabola ndi zukini zili pafupi, kuwonjezera tomato ndi nandolo. Tidzawombera mazirawo, kuwonjezera sipinachi yosambitsidwa ndi tchizi tagazi kwa iwo. Tidzakonza masambawa ndikuphika kwa mphindi 15. Mbewu fritata ndizokongoletsa kwenikweni patebulo, ndi lowala komanso lokondweretsa.
Manyowa a mandimu
Wotchuka ndi frittata ali ndi bowa.
Zosakaniza:
- 300 g wa maluwa;
- Anyezi 2;
- 50 g ya tchizi;
- Mapiritsi awiri a basil;
- 30 ml mafuta a maolivi;
- mchere, tsabola wakuda - kulawa;
- Mazira 4.
Kukonzekera:
Bowa amatsukidwa ndikudula mbale. Dulani anyezi bwino. Fry the anyezi ndi bowa mpaka wachifundo, uzipereka mchere, tsabola, basil. Mazira vzobem ndi tchizi, tidzadzaza izi ndi bowa. Sungani bowa frittata pansi pa grill kwa mphindi zisanu.