Kusankhidwa moyenera mapiritsi ogona ayenera kuthandizira moyenera mutu ndi khola lachiberekero m'malo opusa. Pa izi zimadalira kupuma kwa magazi ndi ubongo kwa ubongo, monga zotsatira - kukumbukira kukumbukira, kuyang'anitsitsa, mphamvu ya ntchito imakula. Ndikofunika kumvetsetsa bwino mawonekedwe, kutalika, khalidwe la kudzaza mankhwala.
Mitundu ya miyendo ya kugona
Kusankha kuti mumtsinje uti musankhe kugona, muyenera kudziwa kuti amasiyana mosiyana, kutalika, mtundu wodzaza . Mu mawonekedwe a:
- Classic - yowonjezereka, yaying'ono kapena yapakati. Maselo ofanana a miyendo ya kugona: akulu 70x70 cm kapena 50x70 cm; ana 40x60 masentimita.
- Mapiritsi ataliatali ogona - mankhwala opangidwa ndi atypical kwa utali wonse wa bedi, wokonzera kupuma awiri. Zingagwiritsidwe ntchito ndi munthu mmodzi, poika kutalika kwa thupi lonse. Zogulitsa zoterezi ndizabwino kwa amayi apakati kapena omwe amakonda kukonda chinachake mu loto, mwachitsanzo, bulangeti.
- Msolo wooneka ngati nsalu chifukwa cha kugona - mu gawo ali ndi mawonekedwe a katatu, amapereka chiyero chofanana cha kumtunda kwa thupi ndi mutu mpaka pabedi. Kugona pa malo okwezeka kumalimbikitsa ana ndi akulu omwe ali ndi vuto la chimbudzi kapena mitundu ina ya matenda opuma.
Zofupa zamatenda chifukwa cha kugona
Ili ndilo mtsamiro woyenera wa tulo, kuthandizira mutu mu malo opambana pa mpumulo. Analimbikitsa osteochondrosis , kwa anthu omwe ali ndi matenda osokoneza bongo amagazi, ma circulation m'magazi. Zogulitsidwazo zimapangidwa ndi mpumulo kwa mutu kapena kunja, iwo ali ndi zokulungira pamphepete kapena ziwiri pamwamba ndi pansi, pamene wina ali pamwamba pa mzake. Chojambulachi chikuthandiza khosi ndi kumutu pamalo abwino, osati kukulolani kugona tulo.
Kukula kwakukulu - 40x50 masentimita, mafano apamwamba apangidwa kuti akhale pambali, kumbuyo-kumbuyo. Zapangidwa ndi zinthu zovuta ndi zotsatira za "kukumbukira" - latex, polyester, polystyrene, microgel, buckwheat husk. Moyo wautumiki wa chitsanzo cha mafupa ndi zaka 7-10. Nthawi yaying'ono kwambiri yogwiritsira ntchito mankhwala opangidwa ndi polyester ndi zaka 2-3.
Mapuloteni otengera kuti agone
Mitundu yambiri ya kugona ndi yofanana ndi yomwe yapita kale, imagwiritsa ntchito kufunika kokhala ndi mapewa ndi pakhosi. Pakati pawo, mbali yolondola ya 90 ° imapezeka. Chotupa chopanda mutu chimalepheretsa thupi kuti "lisasunthike pansi" ndipo limalepheretsa kukwera. Zovuta zamakono zamakono zokhala ndi tulo zimakhala ndi chikumbukiro. Sizimangogwirizira mutu ndi msana, koma kumbukiraninso malo omwe munthuyo wagona, ndi kusunga mawonekedwe. Musanayambe kutsogolera msolo wa tulo kuti mugone tulo, muyenera kugona pansi ndikuonetsetsa kuti mutu wanu sutali kwambiri, khosi lanu ndi mapewa zigawanike mofanana.
Kutentha mtolo chifukwa cha kugona
N'zochititsa chidwi kumvetsera zomwe zimakhala zokhala ndi tulo ndi kuzizira. Zapangidwa ndi biogel ndi thovu, zimakhala zokongola pamwamba, zomwe zimadutsa mlengalenga ndipo zimatsukidwa mosavuta - ziyenera kupukutidwa ndi nsalu yonyowa. Msuziwo sungapeze fumbi, ulibe nkhupakupa. Zipangizozi zimakupatsani inu kutentha kwa khungu la pansi, kuchepetsa kutuluka kwa chinyezi, mawonekedwe a pamwamba amakhala ndi mphamvu ya kusisita.
Chifukwa cha kuphatikiza kwa zinthu zamakono, zinthu zoterezi zimakhala ndi "kukumbukira", zimangowonongeka ndi ziwalo za thupi, kuloweza ndi kubwereza mitsempha yonse ya thupi la munthu. Kutentha kwa ma cushions ozizira chifukwa cha tulo nthawi zonse ndi pansi pa kutentha kwa chipinda, chomwe chiri chofunikira makamaka m'nyengo yotentha. Amapanga mpumulo wabwino, ndipo akusamaliridwa ndi osavuta, adzalandira zaka zoposa khumi ndi ziwiri.
Mapulogalamu ofooketsa otengera kugona
Zokonzeka kwambiri zogonera inflatable, zimakhala zofewa, zokhazikika, zopanda "kusoweka", zimalimbikitsa kutenga zinthu zoterezi ndi iwe pamsewu - popanda mpweya kutenga malo ochepa. Zimapangidwa m'magalasi, m'makona kapena m'magulu a bagel, omwe mungagone mokwanira, ngakhale mutakhala pagalimoto kapena ndege. Zithunzizi zimapangidwa ndi zinthu zomwe zimafanana ndi velvet, zomwe zimakhala zabwino kukhudza nkhope kapena khosi.
Kugona Mwala
Kupuma kunali kokoma ndi kosaoneka, mwamuna amakonda zomwe amakonda. Musanapange mtolo wabwino wa tulo, muyenera kudziwa kuti thupi lirilonse limapangidwira mosiyana. Kuyika kumbuyo ndiko malo achibadwa a munthu wotopa. Pofuna kuthandizira khosi, mungagwiritse ntchito miyendo ya kugona kwachisinkhu (kuchokera ku microgel, chinthu chokhala ndi chikumbukiro) 8-10 masentimita wandiweyani. Ma Orthopedic ndi ma rollers ndi mapepala a pamutu ndi oyenerera posungira kumbuyo.
Phokoso la kugona mmimba
Ndikofunika kudziwa chomwe chiyenera kukhala cholowa chifukwa cha kugona m'mimba. Mkaziyo amatha kuyang'anitsitsa mmanja mwake, kuti zikhale zabwino kugona. Kuphatikiza apo, anthu nthawi zambiri amathyola mutu wa manja ndi manja awo. Choncho, chitsanzocho chikhale chophweka, chofewa komanso chofewa (kuchokera pansi, holofayber, nsungwi, silika) chaching'ono kwambiri - 6-8 masentimita. Zomwe zimapangidwira bwino - zamakona kapena mawonekedwe a nyenyezi, ndiye pansi pake zimakhala bwino kuyamba manja. Kusiyanasiyana ndi odzola pa vuto la m'mimba kapena m'mimba sikumayandikira kapena kutsatila.
Phokoso la kugona pambali
Ngati munthu amasankha kukhala pambali pake, chofunikira chachikulu cha kusankha ndicho kutalika kwa mutu. Musanasankhe miyendo ya tulo, muyenera kuyesa mtunda kuchokera pa khosi mpaka kumapeto kwa phewa. Izi zimakhala kutalika kwa mankhwalawa, pamtundu wake, ndi 10-14 masentimita. Pogwiritsa ntchito makonzedwe amtunduwu, njira yolimba ya latex kapena buckwheat husk imasankhidwa kuti idzaze malo pakati pa matiresi ndi khutu bwino ndipo imathandizira khosi. Fomuyi ndi yabwino yokhala ndi timagulu timodzi timene timagwiritsa ntchito timapepala timene timagwiritsa ntchito ma roller ndi mapepala omwe ali pansi pake.
Kudzaza mtolo wogona
Chovala ndi zinthu zamagetsi ndi zofunika kwambiri zomwe zimasankhidwa pakusankha. Kuchokera ku katundu wawo kumadalira kukhwima kwa mankhwala, mphamvu yake yosunga phokoso. Malala abwino ogona amakhala ndi zodzoladzola zomwe zimapuma bwino, zimachotsa chinyezi, zimatentha, zimakhala ndi tizilombo toyambitsa matenda. Zamtengo wapatali kwambiri zimachokera ku latex, kutentha kwa mimba ndi mawonekedwe a mawonekedwe, ndi zotsekemera ndi zofewa, zimapereka chithandizo chamutu komanso zimakhala ndi nthawi yaitali.
Zodzala zimagawidwa mu:
- Zachilengedwe, zimapangidwa ndi zipangizo zachilengedwe:
- pansi ndi nthenga - chodzaza chakale kwambiri;
- silika - opangidwa ndi zida za silkworm, airy, zofewa, zodula;
- ngamila kapena ubweya wa nkhosa - ndi zabwino kwa thanzi, zingayambitse chifuwa, zimafuna kuyeretsa wouma, mwamsanga kugwa pansi,
- masamba odzaza - buckheat mankhusu, chimanga, chimanga, zitsamba. Perekani zotsatira za aromatherapy ndi kupaka minofu, mulowe mumlengalenga, molimbika, ndi dzimbiri popuma;
- ubweya wa thonje - wotsika mtengo kwambiri wodzazidwa, mwamsanga umataya ulemerero wake;
- Lamulo lachilengedwe lopangidwa ndi utoto wofiira Hevea - nthawi yaitali imakhala ndi mawonekedwe ake, amawombera thupi. Nthawi zina zimaphatikizidwa ndi nthenga, mankhwalawa ndi otanuka komanso ofewa panthawi yomweyo.
- sintepon - yotchipa kwambiri, mwamsanga imatengedwa;
- komforel - ndi mipira yokonza;
- hollofayber - chodziwitsira cholowera pansi,
- silicone - wokongola, imagwira mawonekedwe.
Kugona gelito pillow
Poganizira miyendo yosiyana ya kugona ndi kusankha zomwe zili bwino, mukhoza kumvetsera kwa mankhwala kuchokera ku microgel. M'zinthu zake, zinthuzo ndizofanana ndi nthenga za nthenga ndi pansi. Ndi hypoallergenic, kuwala, "yopuma" mwangwiro, sikumadziunjikira fumbi, mabakiteriya ndi zonunkhira, kumabwezeretsa mwamsanga mawu ake. Malingaliro ake, microgel ndi gulu la mipira ya siliconized fibre zabwino, zomwe zimapangitsa kuti zisinthe. Kusamalira mankhwala otere kumaphatikizapo kutsuka pa kutentha kosapitirira 30 ° C, popanda kugwiranso ntchito.
Miyendo ya silicone ya kugona
Mapulogalamu othandizira kuti asagone zinthu zakuthupi - silicone. Kudzaza kumeneku kumalowetsa bwino bwino fluff, fluffy, zotanuka, kumapereka mankhwalawa ndi ma buku abwino, nthawi yomweyo kubwezeretsa mawonekedwewo ndi kusuta fungo. Khosi atatha kupuma pa zoterezi sizikupweteka. Silicone imatsutsa mwangwiro maulendo angapo komanso maulendo ambirimbiri mumakina, mofatsa, pamadzi otentha osapitirira 30 ° C.
Zinthuzo ndizokhalitsa, sizimayambitsa matenda, zimalimbikitsa kuzigwiritsa ntchito ngakhale kwa ana. Mankhwala sangathe kulowetsedwa, pokhapokha angathenso kusinthasintha komanso pang'onopang'ono. Ali ndi vuto limodzi - kuthekera kusungira magetsi. Musanayambe kugula izi ndi bwino kumvetsera za mawonekedwe a silicone - ndi bwino ngati ndidzaza ndi mipira kapena akasupe.
Mitsitsi yamitsamba yogona
Mitengo ya masamba yogona imapangidwa m'masiku akale, ndi osiyana, nthawi zambiri monga magetsi amagwiritsidwa ntchito mitsempha ya hops, lavender, timbewu tonunkhira, thyme. Ndi otchuka komanso zopangidwa kuchokera ku singano - iwo amayang'aniridwa bwino kuti apumule. Pogwiritsira ntchito, ndikofunika kuti musaiwale za kuthekera kwa kusasalana pazomwe mukudzaza - zina mwazitsulo zingayambitse matenda. Miyendo ndi zitsamba za kugona zimakhala zonunkhira zokoma ndipo zimakhala zabwino kwa anthu omwe akuvutika ndi kusowa tulo.
Mankhwala ena amadziwika kuti ndi ochepetsetsa: chamomile ndi mapepala - amathandiza mitsempha, yarrow - kumathandiza kupewa HIV ndi matenda a pamtunda wapamwamba, St. John's Wort - kulimbikitsa chitetezo, thyme - thandizo ndi chimfine. Zitsamba zam'mimba zimatha pafupifupi zaka ziwiri, nthawi zambiri zotengerazo zimakhala zovuta. Malinga ndi madokotala, amatha kugwiritsidwa ntchito nthawi ndi nthawi pofuna kupewa matenda ndi kusowa tulo.
Miyala yokhala ndi holofiber
Nkhaniyo imatanthawuza kupanga zokha, koma imatengedwa kuti ndiyo imodzi mwazolowera m'malo mwa nthenga ndi pansi, ndi 100% ya polyester yomwe imaphatikizidwa ndi silicone. Hollofayber ndi yovuta pachibwenzi, nthawi zambiri imayambitsa matendawa ndipo imakhala bwino bwino, imadutsa mpweya ndikutentha. Zowonjezera zili ndi mipira yopanda kanthu, sizitha kugwa pansi ndipo sizimagwa pansi, moyo wake wautumiki umaposa kutalika kwa mankhwala ena opangira.
Zithunzi ndi holofayberom zoyenera kwa anthu omwe amawonetsa mphumu, kuvutika, ndi pakati. Mapiritsi a ana amakhalanso otchuka chifukwa chogona pa nkhaniyi, chifukwa ali ndi maonekedwe abwino a mafupa ndi a anatomiki - amangochita mwapang'onopang'ono ngati khosi ndi mutu, amachepetsa mitsempha ya minofu. Zogulazo n'zosavuta kuzisamalira, zimatha kutsukidwa mu makina opangira ma temperature mpaka 40 ° C ndi nthawi yoyenera kwambiri - nthawi 4 pachaka.
Pamiyolo pansi chifukwa cha kugona
Mapiritsi achilendo a kugona kuchokera kumatope ndi nthenga amapangidwa ndi chikhalidwe chamtunduwu chomwe chimakhalabe ndi kutentha, kumatulutsa komanso kutuluka mosavuta. Ndi "kupuma", mosavuta kubwezeretsanso mawonekedwe pamene akukwapulidwa ndi osakanizidwa. Pofuna kudzaza katundu, kutentha ndi kosavuta podpushek madzi - atsekwe kapena swans. Njirayi si yoyenera kwa anthu omwe amatha kudwala matendawa.
Kuuma kwa mankhwalawo kumamangirizidwa ku cholembera, ndi kufewa kwa madzi. Chiwerengero cha chogwiritsira ntchito chotsiriza chimakhudza mtengo wake - wapamwamba, wotsika kwambiri. Chifukwa cha kuchuluka kwawo, zinthu zoterezi ndizovuta kwambiri. Amafunika kuti amenyedwe tsiku ndi tsiku kuti azigawa mofanana, kuti aziuma. Pofuna kusonkhanitsa nkhupakupa, tizilombo toyambitsa matenda ndi bowa, mankhwalawa ayenera kuyimitsidwa kamodzi pachaka dzuwa, zaka zisanu zilizonse - ndibwino kuti tisinthe. Chitsanzo chapamwamba cha kutuluka chiyenera kukhala ndi chivundikiro cholimba, kuti kukhuta sikuchoke.