Pamene mwana wanu akukula, zosowa zake zokhudzana ndi zakudya zimasintha. Choncho, ngati chakudya cha tsiku ndi tsiku cha munthu wamkulu sichingasinthe kwa nthawi yaitali, ndiye kuti mndandanda wa mwanayo pa miyezi isanu ndi iwiri, yomwe imadyetsedwa ndi zosakaniza zopangira, zimasiyanasiyana kwambiri ndi zomwe zinalipo 6.
Mbali za zakudya zoyenera za mwana wa miyezi isanu ndi iwiri
Amayi ambiri, kuyembekezera kuti mwana wawo atenge miyezi isanu ndi iwiri, sakudziwa choti amudyetse, ngati ali pa chakudya chopangira .
Monga lamulo, pa miyezi 7, mwana yemwe ali ndi bere lopangidwa ndi mankhwala opangidwa kale amapanga kale zakudya zina. Choncho amayi amamudyetsa kawiri pa tsiku, nthawiyi ndi maola 4. Pofika m'badwo uwu nkofunikira kuyesa kupanga zakudya, zomwe zimakhala zofanana ndi zamtundu wa caloric zomwe zimakhudzana ndi masewera a munthu wamkulu, ndiko kuti, kadzutsa kabwino m'mawa, chakudya chamadzulo komanso chakudya chamadzulo.
Kodi mungadye chiyani?
Monga lamulo, amayi amadziimira okha kudya zakudya za mwana wake, poganizira, choyamba, msinkhu wake. Ngati ali ndi zaka zocheperapo kuti mulibe vuto, ndiye kuti ali ndi miyezi isanu ndi iwiri, amayi ambiri sakudziwa kuti n'zotheka kudya mwana yemwe amadya chakudya chokha. Mwana wodyetsedwa tsiku lililonse akhoza kukhala motere:
- 1 chakudya cham'mawa (pafupifupi 6,00) - mkaka wa mkaka;
- 2 kadzutsa (10.00) - 150 magalamu a phala ndi 60 g ya zipatso zoyera;
- Chakudya (14.00) - 120 g wa puree kuchokera ku ndiwo zamasamba (dzungu, zukini, kabichi) ndi 50 g ya nyama puree;
- 1 chakudya (18.00) - 60 g ya puree ya zipatso ndi 140 ml ya osakaniza kapena kanyumba tchizi;
- 2 chakudya chamadzulo (22.00) - mkaka wa mkaka.
Mbali za zakudya
Chakudya cha mwanayo mu miyezi isanu ndi iwiri, chomwe chiri podyetsa chakudya, chimakhala ndi zovuta zosiyanasiyana. Ndi zipatso, ndiwo zamasamba, nkhuku, kalulu, Turkey, ndi zina.
Monga mukudziwira, ndi m'badwo uno kuti mano oyambirira ayamba kuphulika. Choncho, ndibwino kuti tidziwitse rusk mu zakudya. Nthawi yoyamba imatha kuwonjezeredwa mwangwiro. Mitengo yambiri ya zipatso ndi timadzi tokoma ndi abwino monga otchedwa chotupitsa.
Ngati mwanayo sangakwanitse kudya 5 tsiku limodzi, sagona bwino ndipo sizowonongeka, ndizotheka usiku umodzi kudyetsa mkaka wosakaniza. Koma musanayambe kusintha ma menu, muyenera kukaonana ndi dokotala wa ana.
Choncho, chakudya cha mwana wa miyezi isanu ndi umodzi, chomwe chiri podyetsa chakudya choyenera, chiyenera kukhala chodzaza, chosiyana komanso chokhala ndi zakudya zisanu ndi ziwiri patsiku.