Anthu ambiri amadandaula kuti sangakumbukire tsiku la kubadwa kwa mnzanu, nambala ya foni ndi zina zofunika. Pachifukwa ichi, njira zothandizira kukumbukira kwambiri zidzakhala zothandiza kwambiri. Monga momwe chidziwitso chimasonyezera, kukhala ndi malingaliro ndi njira zabwino kwambiri, mwachitsanzo, kugwiritsa ntchito maganizo kapena kuganiza.
Kodi mungatani kuti mukhale ndi chikumbumtima chabwino?
Kukumbukira kwa anthu ndi chinthu chofanana ndi minofu, yomwe imayenera kukhala yophunzitsidwa nthawi zonse kuti ikhale yofooka ndipo sungathe kugwira ntchito yawo. Pali malamulo osavuta omwe angakuthandizeni kuti mukhale ndi malingaliro, chinthu chachikulu ndikuphunzitsa tsiku lililonse.
Malangizo oyenera kukumbukira kukumbukira:
- Yesetsani kuchita ntchito zomwe mwachizoloŵezi ndi dzanja lanu lamanzere, ngati muli ndi dzanja lamanja komanso, mosiyana. Mwachitsanzo, tsambulani mano anu, idyani, yeseni, ndi zina zotero.
- Gwiritsani ntchito kukumbukira kwathunthu, mwachitsanzo, kumbukirani mndandanda wa masitolo, maphikidwe a mbale ndi zina.
- Samalani masewera osiyanasiyana amalingaliro, mwachitsanzo, kusonkhanitsa puzzles. Njira yabwino komanso yotsika mtengo - kuthetsa puzzles crossword. Munthu akafuna mayankho ku mafunso, amaphunzitsa mfundo, kugwirizana, ndi luntha.
- Pali chinsinsi cha olemekezeka, momwe mungakhazikitsire kukumbukira kwambiri - kuwerenga nthawi zonse zatsopano. M'mayunivesite ambiri a amonke, ophunzira ayenera kuwerenga nkhani zatsopano ndi mtima kwa ola limodzi. Zoonadi, palibe amene amafuna zofuna zoterezi, koma sabata imodzi yowerengera ndi buku limodzi la maphunziro omwe akukula. Iyenso akulimbikitsidwa kuti aziphunzitsa nthano imodzi yatsopano kamodzi pa sabata.
- Anthu ambiri amawonera mafilimu nthawi zonse ndipo zosangalatsa zimenezi zingagwiritsidwe ntchito paokha. Pambuyo pa mapeto a filimuyi, yang'anani maso anu ndipo yesetsani kubzala mwatsatanetsatane nkhani yonse m'maganizo anu. M'moyo wa tsiku ndi tsiku, tikulimbikitsidwa kutchula mawu a mapiko, pamene tikujambula njira yolankhulirana ndi nkhope ya ojambula. Motero, kukumbukira maganizo ndi maonekedwe kudzakhudzidwa .