Mbali zopotoka ndizo njira zabwino zedi

Kuti mupeze makina abwino, tikulimbikitsanso kuti tiphatikizepo zovuta zomwe timaphunzira. Pali njira zambiri zomwe mungachite kuti mugwire ntchitoyi, yomwe ili ndi njira yawo. Kuti muphunzire bwino, muyenera kudziwa malamulo ena.

Kodi mungatani kuti musamangogwira ntchito?

Pali malingaliro angapo ochokera kwa aphunzitsi omwe ayenera kulingalira kuti apititse patsogolo zotsatira:

1. Musagwedeze zofalitsa tsiku ndi tsiku ndikukhala ndi ntchito 2-3 pa sabata.
2. Pochita kupotoza kwasindikiza pamsindikiza, ndikofunika kufufuza kupuma. Panthawi yachisokonezo chachikulu, ndiko kuti, pakupotoza, kutulutsa mpweya kumachitika, zomwe zimathandiza kuchepetsa kupanikizika m'mimba mwa m'mimba, zomwe zimachepetsanso minofu. Pogwiritsa ntchito malo oyamba, muyenera kuyambitsa.
3. Kuti muwone zotsatirazo, yesani masewerawa mu 3-4 seti, mukuchita 12-15 kubwereza kumbali iliyonse. Zotsatira zikhoza kuoneka patapita masabata asanu, chifukwa minofu ya oblique ndi yovuta kuphunzitsa.
4. Kulakwitsa kwakukulu ndikuti anthu amakweza pamwamba pa thupi lonse, koma amayenera kupotozedwa, kotero chiuno chiyenera kukhala choyimira.

Mbali yopota pazenera yopingasa

Oyamba kumene kuchita masewero olimbitsa thupiwa, zidzakhala zovuta, koma tiyenera kuzindikira kuti zakhala zotheka. Zotsatira zam'mbuyozi sizidzagwira ntchito zokhazokha, koma chiuno.

1. Gwirani mtanda wamtunduwu kuti mtunda wa pakati pa mitengo ya kanjedza ukhale ngati mapiri a mapewa. Mungathe kugwiritsa ntchito malupu.
2. Kwezani miyendo yanu, kuweramitsa pamadzulo kuti chiuno chikhale chofanana, koma ngati mutha kuzikweza pang'ono, ndiye kuti ndi bwino kwambiri.
3. Kuchita kupotoza kwasana pamtanda, kumangogwedeza maondo, ndiye njira imodzi, kenako, popanda kupondaponda miyendo yanu. Ochita masewera apamwamba akhoza kuchita zolimbitsa thupi ndi miyendo yolunjika, kuzikwezera ku mtanda. Ntchito yotereyi imatchedwanso "pendulum".

Mbali yopota mu simulator

Ophunzitsa ambiri amavomereza kuti zochitikazo, zomwe zidzakulitsa ubwino wamimba m'mimba, ziyenera kuchitidwa pa mtanda. Izi zimachokera ku malo apadera a thupi ndipo amatha kusintha kulemera kwake pamtanda. Mbali yopotoka pa simulator ikuchitika molingana ndi ndondomeko yotsatirayi:

1. Onetsetsani chogwiriracho mwa mawonekedwe a zingwe pamwamba pa crossover ndi kuika kulemera kokwanira. Imani pa mawondo anu ndi kugwira chingwe kuchokera kumbali zosiyana za mutu wanu.
2. Pewani, ndikulozera mbali yolunjika ku bondo lakumanzere. Zochita za "mbali yopotoka" zidzakhala zothandiza ngati mutakhala kumapeto.

Kupotoza kotsamira pambuyo pake

Njirayi ndi yotchuka kwambiri, yoyenera kuphunzitsidwa muholo ndi kunyumba. Kuwombera pang'onopang'ono pansi kumapangidwa malinga ndi malangizo:

1. Ikani nokha pansi pambali panu, mukugudubuza miyendo pang'ono. Dzanja, lomwe linali pamwamba, liwatsogolere kumutu, ndi kumatsitsa mikono.
2. Kupotoza kwapambuyo kumachitika pang'onopang'ono. Kwezani thupi, kukokera kutsogolo patsogolo. Gwirani kachiwiri ndikumira.

Kuwombera pang'onopang'ono pa benchi

Ndizovuta kwambiri kuchita masewerowa pa benchi yowonongeka, yomwe ili ponseponse. Ngati mukufuna kudziwa momwe mungagwiritsire ntchito kupotoza, tsatirani njira zotsatirazi:

1. Khalani pa benchi ndi kukonza miyendo kumbuyo kwa odzigudubuza. Dzanja limodzi, yambani mutu, ndipo yikani china pa ntchafu.
2. Kwezani thupi, pamene mukukoka chigoba pa bondo la mwendo wotsutsana. Mukakonza malo, bwererani ku malo oyamba.

Kuima kwapang'onopang'ono kumapotoza

Njira yosavuta ya zochitikazi, zomwe zingakhoze kuchitidwa kulikonse ndi nthawi iliyonse. Palibe zipangizo zamtengo wapatali zofunika, koma katundu wambiri angagwiritsidwe ntchito kuonjezera bwino. Zomwe zimagwiritsidwa ntchito pang'onopang'ono zimagwiritsidwa ntchito motere:

1. Imani bwino, sungani miyendo yanu pamapazi, kugwada pansi. Kumbuyo kumayenera kukhala molunjika, ndipo mapewa akuwongolera. Mu dzanja lamanzere, tengani chingwe, ndipo gwirani china pamtanda wanu.
2. Pangani njira zowonongeka, choyamba mutsetsereke kumanja, ndikukweza phazi lanu lakumanzere kumbali yokhoza kumbali, kuyesa kugwira utawu kumanzere ndi mkono wanu.
3. Samalani kuti thupi silidalira patsogolo.

Mbali imayendera fitball

Chifukwa cha kugwiritsidwa ntchito kwa mpira, minofu ya oblique ingagwire ntchito bwino, popeza zopotokazo zidzakhala ndi matalikiti aakulu poyerekeza ndi kuchita masewerowa pansi.

1. Pochita kupotola pang'onopang'ono pa mpira, bwerani pa fitball , kuti mapewa, omwe ali pansipa, akhale olemera. Pansi pansi, pumula pansi ndi nthiti, ndikuyika pamwamba pake pansi, ndikuzipereka patsogolo pang'ono.
2. Ndikofunika kuonetsetsa kuti khosi lili lolunjika pamlingo wa thupi. Onetsetsani kuti mutenge m'mimba mwanu. Gwirani dzanja lakumbuyo pamutu mwanu. Ngati mukufuna, tengani katundu wambiri mmenemo.
3. Pangani kupotoza, kuchedwa pa mfundo yapamwamba kwa masekondi awiri. Ndikofunika kupeza malo otetezeka, kuti asagwe kapena kutsogolo.