Mfitiyo inandiuza chifukwa chake simungadandaule za moyo ndi momwe mungapambanire bwino ndi kupambana kuchokera ku chilengedwe.
M'dziko lamakono, anthu omwe ali ndi mphamvu zamatsenga amachizidwa mochuluka kusiyana ndi opaleshoni kapena opaleshoni. Iwo samagwira thupi, koma moyo: kubwezeretsa mphamvu mu thupi, kukulolani kuti mugonjetse zolakwika pamoyo ndi kupambana. Koma nchiyani chomwe chimayambitsa vuto la kuwoneka kwa kulephera, mavuto a umoyo ndi moyo waumwini? Ochita zamatsenga omwe adathandiza anthu ambiri kudziwa yankho: iwo amatsimikiza kuti aliyense ali ndi mlandu wa mavuto awo, chifukwa .... pafupifupi ife tonse tikudandaula za moyo.
Komiti Yodabwitsa ya Witch
Mu ukonde, mungapeze nkhani zambiri ndi mapeto osangalatsa, kumene wamatsenga kapena mfiti amachiza aura ya munthu ndikumutsogolera njira yowona. Chodziwika kwambiri mwa iwo ndi nkhani ya mtsikana Dasha, yemwe mfitiyo adalongosola momwe angagwirire ndi zovutazo, kupereka njira yodabwitsa kwambiri. Mayiyo adapempha wofuna chithandizo pamene adathokoza Chilengedwe nthawi yotsiriza, ndipo sanafunse pempho lina. Dasha anadandaula, anati:
"Pamene munthu akudandaula, amachoka kwambiri."
Mfitiyo inamupangitsa kuti ayese kuyesera - asiye kuuza ena za mavutowa ndi kudzimvera chisoni. Yankho la Dasha lachidwi pa ulendo wa pulezidenti limatsiriza ndi nkhani yakuti mu moyo wake munali mgwirizano wathunthu. Kodi n'zotheka kuiwala momwe mungadandaulire ndikusintha dziko lozungulira kuti likhale labwino? Zoonadi - inde, ngati mumatsatira malamulo khumi ndi awiri a chiyamiko.
1. Mwambo wa kusinthanitsa mphamvu ndi chilengedwe
Nthawi imodzi kamodzi pamwezi muyenera kutenga pepala ndi pensulo kuti mudziwe zomwe mungadzitamandire nokha ndikuthokoza mphamvu zapamwamba zakupindula kwanu. Sikovuta kuchita izi: zokwanira kulembetsa ndi kulembetsa 2-3 nthawi ya mndandanda wa zochitika zanu mokweza. "Ndataya kulemera", "Ndinathandizira nyama yopanda pakhomo", "Ndinalimbikitsanso bwenzi langa mutatha kusudzulana" - zonsezi ndi zifukwa zabwino zodzikweza nokha ndikuthokoza omwe anakupatsani moyo.
2. Kupeza malonda
Nthawi zonse zimakhala zothandiza kukhala ndi chinthu, chomwe chimakumbutsani nthawi zonse kuti malingaliro akhale abwino. Mwachitsanzo, mphete, chibangili kapena rozari, nthawi zonse akugona mu thumba la ndalama kapena pa ofesi ya ofesi. Poyang'anitsitsa maso ake, mudzakumbukira kuti nthawi yafika poyamikira kuyamikira kwanu maluso.
3. Maphunziro a luso
Aliyense amene adalenga umunthu, adawona kuti munthu aliyense adzalitsa luso lake. Musataye zokonda zanu chifukwa chakuti mwakula. Ubongo waumunthu umakonzedwa kotero kuti panthawi imodzimodzi umapereka nthawi yomweyo ku maboma awiri - kupuma ndi ntchito yolenga. Pamene mtendere ukupambana, kusakhutira ndi moyo kumachitika. Njira yabwino yosinthira ndiyo kupanga sitepe yowunikira. Zingathe kuonedwa kuti ndizofunikira zofunika zomwe thupi limalota monga chakudya kapena chakudya.
4. Kudziwa mizu
Mtengo uliwonse uli ndi mizu yake, popanda umene ukanafa. Kotero munthu: sangathe kukhala wosangalala ngati sakudziwa kuti makolo ake anali ndani. Kuti mupange tsogolo labwino, muyenera kukhala ndi chidaliro m'mbuyomo. Nthawi zina amalankhula ndi achibale anu za omwe anali makolo anu. Yesetsani kupeza zonse za iwo: ndi ndani, zomwe iwo adazipeza ndi chiyani zomwe zimawagwirizanitsa ndi zidzukulu? Munthu akamvetsa kuti anthu amtengo wapatali adamupatsa moyo, amadzidalira kwambiri.
5. Kugwiritsa ntchito "zowonjezera"
Mwambo umene umagwira ntchito pamagulu a psychology ndi matsenga. "Zomera za kukula" ndizofunikira zomwe zimakhalapo nthawi yaitali ndipo palibe kusintha komwe kukonzedwa. Azondi amanena kuti chifukwa chokhacho ndikuti njira zotseguka zam'mbuyomu zimamukoka munthuyo, osamulola kuti apume mwaulere ndikupeza bwino. Kuti "mutseke" iwo, muyenera kuyankhulana ndi anthu omwe ali ndi chochita ndi dera lino. Mwachitsanzo, ngati mtsikana sangakwanitse kukwatira kapena kukwatira kapena ayi, ayenera kulankhula moona mtima ndi anyamata ake akale komanso kuwafunsa kuti akhululukidwe ndi zolakwa zawo.
6. Kuvina
Masewera ndi njira yodziwonetsera, yomwe ili ndi ubwino woposa kulenga, chifukwa imatsegula njira yeniyeni yolankhulana ndi chilengedwe. Amapanga mphamvu yokana mantha ndi zovuta. Ndipo kuyambira nthawi zakale zimatengedwa kuti ndizochita zamatsenga zogwirizana ndi mkati mwanu "I".
7. "Mabwenzi" oyeretsa
Vuto la Vampires - osati nthano, koma zenizeni, akatswiri a maganizo okha, mosiyana ndi amatsenga, amawatcha "anthu oopsa". Iwo amayamwa mphamvu zawo kuchokera ku chilengedwe chawo kudzera mu zodandaula ndi kumayimba nthawi zonse. Ichi "vampire" sichifuna kusintha - akufuna kukukoka iwe m'phompho lomwelo la kulephera, limene iye amadzimenya yekha.
8. Kuchotsa nzeru
Ubongo waumunthu sungathe kuzindikira maola 24 pa tsiku. Akusowa kupuma, chifukwa amagwira ntchito ngakhale pogona. Nthawi imodzi kamodzi pamwezi muyenera kukonza chidziwitso chodziwitsa: tsiku lina kukana mawebusaiti, kuwonerera TV ndi kukambirana nthawi yayitali pa foni. Iyi ndi njira yabwino yothokozera dongosolo lanu lamanjenje chifukwa cha mphamvu yanu.
9. Chikondi
Kuyamika ndi "kupereka zabwino." Munthu akamagawana ndi osowa, amakoka mwayi, mwayi, komanso maganizo atsopano m'moyo wake. Kuthandiza, musagwiritse ntchito ndalama: mukhoza kudzipereka kuti muzisamalira zinyama kapena ana odwala kwambiri.
10. Kutsegula
Kuyamikira kukuyenera kukuphunzitsani kuona mwayi umene moyo weniweni umapereka. Tsiku lililonse limakhala lochititsa chidwi kwambiri: pali anthu omwe amadziwana nawo, omwe amayembekezera kuti adziwe ntchito ina. Zonsezi ziyenera kukondwera - ndiyeno Zonse zidzayankha chimodzimodzi.