Mchitidwe wamakono pa zakudya za mdziko ndi vegetarianism. Pamtima mwa nzeru imeneyi ya kudya ndizofunika kusagwiritsa ntchito chakudya cha nyama ndi zinthu zomwe amapereka. Koma pofuna kuti thupi lanu likhale lolimba komanso likhale labwino, muyenera kugwiritsa ntchito mapuloteni ambiri, kotero kuti ntchito ya nyemba imakhala yotchuka kwambiri ngati gwero la mapuloteni. Chikhalidwe chobiriwira kwambiri cha nyemba ndi nkhuku, ndipo hummus, yomwe imapangidwa kuchokera ku chomera ichi, imakhala yochuluka kwambiri mu mapuloteni ofunika kwambiri kwa thupi la munthu.
Kuphatikizapo kusangalatsa
Tiyenera kudziŵa kuti hummus ndi chakudya chomwe chimakhala ndi nkhuku, komanso zigawo zina. Makhalidwe oyambirira amawonekera pafupifupi:
- nkhuku - 300 magalamu;
- Sesame - 65 magalamu;
- Zera - 1/2 supuni ya supuni;
- adyo - 2-3 cloves;
- madzi a theka lamu;
- mafuta a maolivi - supuni 2.
Nkhuku zimayambitsidwa kwa maola makumi awiri ndi awiri ndipo kenako zimafalikira. Mu nandolo zomalizira zowonjezera mbewu za sitsamba zophika, mbewu ndi adyo , zonse zosakaniza zimagwirizanitsidwa mu blender mpaka yosalala. Potsatira phala, onjezerani madzi a mandimu ndi batala, sakanizani bwino komanso ozizira.
Kuphatikiza pa chisangalalo mungathe kuwonjezera zokonda zanu zokometsera - dzuwa lamchere, zowonongeka anyezi, ndi zina zotero. Kutumikira mbale monga msuzi, kapena ngati chakudya chodziimira.
Hummus - zabwino kapena zoipa?
Komabe, musagwiritsidwe ntchito, musatengeke, chifukwa mbale imakhala yathanzi ndipo pafupifupi 100 gm hummus ili pafupi 330 kcal. Kuphatikiza apo, kuphatikiza ndi mkate ndi zinthu zina, kalori wokhutira kumawonjezeka nthawi zina. N'zosatheka kunena mosapita m'mbali kuti hummus ndi yoopsa, mosiyana ndi zigawo zonse zomwe zimapanga mbaleyo ndizofunikira kwambiri, makamaka pa nthawi ya zakudya ndi zochitika.
Kugwiritsiridwa ntchito kwa mbale iyi panthawi ya kuchiza pambuyo poti matendawa amachititsa kukonzanso mosavuta komanso mofulumira. Zimalimbikitsanso kugwiritsa ntchito humus kudyetsa ana, chifukwa chamoyo chochuluka chikusowa mapuloteni ovuta, omwe ali olemera kwambiri.