Ndani komanso pamene amayesa kugwiritsa ntchito mavitamini a nyemba za kakale - koka yamagazi ndi batala - sadziwika, koma anthu akhala akudalira kwambiri makamaka zipatso za zipatso za zomera, tk. zili ndi zigawo zothandiza kwambiri. Ndipo mafuta a batala amachitanso chimodzimodzi.
Kodi ndi batala bwanji wa kakao?
Mafuta a batala ya kocoa - phindu lake ndi kuvulaza - ali mu maonekedwe ake. Ndipo, mwatsoka, chida chopangidwa ndi mankhwalawa chikuposa makhalidwe ake owopsa. Zinthu zazikulu za mafuta a kakale ndi mafuta acids: linoleic, stearic, oleic ndi palmitic. Mankhwalawa amaonedwa kuti ndi ofunikira, popanda njira zambiri m'thupi zimaphwanyidwa.
Mavitamini otchedwa stearic ndi linoleic ndi ofunika kwambiri pakhungu la khungu. Chifukwa cha kuchepa kwa zinthu izi, umphumphu wa khungu ndi wovuta, umathamanga, umatha kusintha komanso njira zowonjezera maselo atsopano zimachepa. Kuphwanya lamuloli lachilengedwe la chilengedwe kuchokera ku chilengedwe kungayambitse zotsatira zoopsa - matenda a ziwalo zamkati ndi ziwalo.
Kuonjezera apo, mafuta a kakale amakhala ndi mavitamini E ndi F, komanso iron, zinc ndi zina. Polyphenols, omwe ali mbali ya botolo la kakale, ali ndi antioxidant katundu, i.e. kulimbikitsa kuchotseratu kwawombola kwaulere komwe kumayambitsa ukalamba. Chinthu chinanso chofunika cha batala cha cocoa ndikumatha kusangalala. Zomwe zimayambitsa matendawa ndi chifukwa cha kupezeka kwa theobromine, theophylline ndi phenylethylamine mu batala ya kakao. Ndipo amadziwika ndi onse okonda chokoleti chabwino.
Kuvulaza kwakukulu kwa koka batala ndi mu calorie yake ndi allergenicity. Kugwiritsa ntchito kwambiri mankhwala ndi caloric zokwanira 899 calories sikudzangowonjezera kunenepa kwambiri, komanso matenda a mtima wamagetsi. Koma mafuta pang'ono a koco, amathandiza kutsuka cholesterol.
Ndipo mafuta a batala ali ndi caffeine ndipo amakhala ndi zotsatira zabwino, zomwe zingakhale zosayenera madzulo, chifukwa adzachititsa kusowa tulo .
Koka mafuta akuphika
Botolo la kakao imakhala ndi makhalidwe abwino kwambiri - ndi ofewa kwambiri ndipo ili ndi fungo la chokoleti. Kunyumba, imagwiritsidwa ntchito popanga maswiti ndi maswiti ena - zipatso mu chokoleti, mipiringidzo ndi mtedza, zipatso zouma kapena kokonati shavings, zakumwa. Mu khola la kakala batala, mutha kutenga m'malo mwachizolowezi chobirira - nthawi zambiri mbale idzalandira kukoma kodabwitsa ndikukhala kothandiza kwambiri.