Inde, kudzipangira moyo wa mkazi kumathandiza kwambiri, kumaphatikizapo kukhala ndi chidaliro ndikubisala zofooka. Tikamapanga maonekedwe, timatha kusintha nkhope zathu ndikuwonjezera maonekedwe a maonekedwe athu, kuyang'ana maso kapena milomo. Kukonzekera kumathandizira kutulutsa khungu ndi kusokoneza zofooka zazing'ono. Koma aliyense wa ife amafuna kuyang'ana modabwitsa popanda kugwiritsa ntchito zodzoladzola zokongoletsera. Musadandaule, mu nkhani ino tidzatiuza zinsinsi za momwe tingawonekere popanda kugwiritsa ntchito zodabwitsa za kudzibisa.
Kodi mungatani kuti muwoneke bwino?
Maziko a chikoka cha amayi ndi momwe khungu, tsitsi ndi misomali zimakhalira. Kuti mukhale ndi khungu labwino komanso labwino kwambiri, muyenera kuyang'anitsitsa bwino zakudya ndikusamala bwino khungu. Idyani ndiwo zamasamba ndi zipatso zambiri, zakudya zowonjezera ndikumwa madzi ambiri oyera. Ponena za chisamaliro cha kunja, kuyeretsa khungu ndi njira zofewa, ndibwino kugwiritsa ntchito madzi osapopera, ndi micellar kapena kutenthetsa, komanso kusankha kirimu chochokera ku mtundu wa khungu . Kuwotcha khungu, m'thupi mwake kumakhudza kwambiri kapangidwe ka kirimu. Kamodzi pa sabata, sungani maski, komanso kuti khungu liziwala, chitani njira yowonongeka kwa khungu lothandizira pakhungu.
Chinthu china chofunika muzochitika zonse za mawu oyendetsedwe ndi kayendedwe kosiyana. Yambani m'mawa ndi madzi ozizira ndi ozizira, izi zidzakuthandizani khungu lanu kukhalabe toned ndi kuyang'ana. Ngati simuli wochokera kwa aulesi, ndiye kuti muzitsuka msuzi wa chamomile ndikusintha mazira a madzi ndi kuwaphimba nkhope zawo m'mawa uliwonse. Mu sabata mudzawona momwe mumaonekera popanda kupanga.
Kusunga malamulo ophweka awa, mukhoza kuchoka mosavuta pakhomo popanda ma gramu a mapangidwe, sawopa, kodi mumawoneka bwino mu zithunzi komanso momwe mungasungire kukongola kwa nthawi yaitali.
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