Vitamini kuchokera ku kutopa ndi kufooka

Kusokonezeka maganizo, kusowa tulo kawirikawiri, kuphwanya ulamuliro, kusowa kwa zakudya m'thupi, matenda osiyanasiyana, zonsezi ndi zina zambiri zingayambe kuchepa ndi kuchepa. Amayi ambiri lero amakumana ndi kutopa ndi kufooka nthawi zonse, choncho nthawi zina muyenera kuyamba kumwa mavitamini , omwe angakuthandizeni kulimbana ndi vutoli.

Mavitamini kwa amayi ochokera ku kutopa ndi kufooka

Choyamba, tiyenera kukumbukira kuti kuwonjezera pa mavitamini, kuti mukhale ndi moyo wabwino, muyenera kusintha njira ya moyo, kukhazikitsa regimen, kubwereza chakudya, ndi zina zotero, ndiye kuti mavitamini aliwonse adzachita bwino kwambiri. Kotero, tsopano tiyeni tiyankhule za mavitamini kuti ndi ofunika kuthetsa zofooka ndi kutopa:

1. Ma vitamini B. Kufooka kwawo kumakhudza kufooketsa kwa minofu, kumatsogolera ku kuphwanya mu ntchito ya mtima, pali kugwedezeka, kugona. Kuchotsa kuchepa kwa mphamvu kudzathandiza folic acid, vitamini wotsika mtengo kumathandiza ndi chizungulire ndi dyspnea, kumachepetsa kufooka, kutopa, kumakhala mu hematopoiesis ndipo momwe aliyense akudziwira ndizofunikira kwa amayi apakati.
2. Vitamini C. Zopindulitsa kwa munthu aliyense ndi ascorbic asidi, zimakhudza kupititsa patsogolo kwabwino, zimapereka mphamvu, zimalimbitsa chitetezo cha mthupi. Mavitamini a gulu C amathandiza kuthetsa zofooka, kusasamala , kuthetsa kutopa. Mwa njira, mavitamini C ambiri ali mu zipatso za citrus, kotero musaiwale za malalanje ndi mandimu.
3. Vitamini A. Mavitaminiwa amachititsa kuti thupi lisamane ndi matenda a tizilombo, limathetsa kutopa kwanthawi yaitali, limachepetsanso kugona, kumakhala bwino.

Kuti thupi lanu likhale labwinobwino, chotsani kutopa, kupanikizika ndi zofooka, kuiwala za kugona ndi kutaya mphamvu, ndibwino kuti mutenge mavitamini onsewa pamodzi ndi mchere wofunikira.

Lero mu pharmayi mungapeze mavitamini okwanira okonzekera, ganizirani mogwira mtima kwambiri:

1. Zovuta "Selmevit" . Zimakhala ndi mchere 16 ndi mavitamini, omwe amathandiza ndi kufooka kwakukulu kwa thupi, kuchepetsa kupambana.
2. "Revyen . " Mankhwalawa akukonzekera kuthetsa kutopa, kumathandiza kubwezeretsa mphamvu, kusangalala, kuchepetsa nkhawa, kuthetsa vuto la kugona.
3. "Bion 3" . Mavutowa ali ndi zinthu zofunika kuti chitetezo chitetezedwe, kuthetsa vutoli, kuthetsa kutopa kwanthawi yaitali. Mwa njira, vutoli lingathe "kudzitamandira" ndi kukhalapo kwothandiza bifid - ndi lactobacilli.
4. "Duovit" . Mavitamini ambiriwa amapangidwa makamaka kwa amayi makamaka makamaka amayi aang'ono, madzimayi amalonda ndi aliyense amene ali ndipo amagwira ntchito pansi pa zovuta zowonjezereka ndikuwonjezeka kutopa. Zinthu zothandiza zomwe ziri mbali ya thandizo la mankhwalawa thupi lachikazi, kuthandizira kuthana ndi nkhawa, kuthana ndi kutopa, zofooka ndi osasamala.
5. "Pantocrinus . " Kafukufuku wambiri wasonyeza kuti zinthu zomwe amapanga vitaminizi zimaphatikizapo kwambiri kuthandizira kusintha maganizo ndi thupi. Komabe, ndi bwino kumwa mankhwalawa mwatcheru, mfundo ndi yakuti mavitamini angayambitse matenda aakulu, choncho musanamufunse, funsani dokotala.
6. Berrocka Plus . Zomwe zimapangidwa zimakhala ndi mavitamini B ndi A, zomwe zimatanthawuza kuti mankhwalawa amathandiza thupi kuti liziteteze, limathetsa kutopa, kuthetsa kuperewera komanso kuwonjezera mphamvu.