Kodi mumatsimikiza kuti chakudya ndi njala ndi chimodzimodzi ndi kulemera kwenikweni, kodi mungangosiya kudya? Tsoka, kapena mwachisangalalo, ndipo tikukukhumudwitsani, njira iyi imangowonjezera kuchepetsa mphamvu ya kuchepa kwa thupi, zomwe pamapeto pake zimatanthawuza kulemera kolemera kwambiri . Kuwonjezera pamenepo, zakudya zovuta, komanso njala, zimayambitsa kutopa kwa mtima wanu: pobweretsa "mtanda" uwu, ndithudi mudzadya bwino, mukuyenera.
Njira imodzi, pamene tikuyang'ana zam'mbuyo, zimakhala zomveka kwambiri kuti tipewe kulemera pa zakudya zokoma. Kuperewera kwabwino kwambiri ndi kotetezeka ndi pamene simukuwona kuti pa chakudya. Kutaya thupi kuyenera kubweretsa chimwemwe kwa thupi lonse, mukuyeretsedwa mopitirira muyeso, ndipo izi ndi zabwino ndithu. Khudey, muyenera kulingalira za ubwino wokhala ndi thanzi labwino, ndibwino kudya chakudya chowunika, chimene sichikuvutitsa kapena kulemetsa. Pofuna kukulimbikitsani kuti mukhale "othandizira" kulemera kwa thupi, tidzakupatsani zosankha zingapo za maphikidwe kwa zakudya zokoma. Ndiyeno, tauziridwa, tikuyembekeza kuti inu nokha mudzapeza zomwe mungaphike komanso kuchepetsa kulemera ndi kumwetulira pa nkhope yanu.
Nsomba
Si chinsinsi chomwe chimalimbikitsa kudya nsomba pa zakudya zilizonse. Izi - ndi mapuloteni, ndi mafuta abwino, ndi zinthu zambiri zomwe zimayambitsa mavitamini. Komabe, kuti mukhale chakudya chokoma chofuna kulemera, sikokwanira kugula, mukufunikanso kudziwa zambiri za mfundo zophika nsomba. Tiyeni tiyambe ndi msuzi wamkulu wa nsomba wa Italy.
Msuzi wa nsomba
Zosakaniza:
- Nsomba yotchedwa Assorted (kuphatikizapo mchira ndi mutu) - 1 makilogalamu;
- anyezi - 1 pc.;
- kaloti - zidutswa 2;
- mzu wa udzu winawake ndi zimayambira - 2 ma PC.;
- parsley - gulu limodzi;
- tomato - 2 ma PC.;
- adyo - 2 cloves;
- madzi - 2 malita.
Kukonzekera
Timadzaza mutu ndi mchira nsomba ndi madzi ndi kuziyika pamoto pamodzi ndi mutu wa anyezi. Kuphika kwa mphindi 30-40 mutatentha kutentha. Mphindi 10 mchere usanayambe, tidzatha kuchotsa thovu nthawi ndi nthawi.
Padakali pano, kudula masamba. Kaloti - pamtunda wochepa, udzu winawake - pa mphete, parsley - pukuta, tomato - pa magawo, adyo - finely akanadulidwa.
Kuchokera msuzi womalizidwa, chotsani mankhwala onse, kenaka ikani masamba. Choyamba udzu winawake ndi kaloti, kuphika kwa mphindi zisanu, ndikuika masamba onse. Timaphika kwa mphindi zisanu, ndipo timayika nsomba ndi zonunkhira.
Timalola kuti supuyo ikhale maola angapo, ndipo timayigwiritsa ntchito molimba mtima.
Kotero, mwadziwa chophika choyambirira ndi chokoma cha chakudya chokoma kwambiri chodyera. Samalani, kuwonjezera pa nsomba, mu supu imakhalanso ndi zina "zokopa" za kulemera kwake - udzu winawake ndi parsley.
Timapitirizabe kuganiza za nsomba ... Monga chakudya chamadzulo chachiwiri, pali mitundu yambiri ya zokonda zanu zomwe mumakonda kuziphika mu uvuni.
Flounder ankaphika mu uvuni ndi kirimu wowawasa
Zosakaniza:
- kulemera - 1,5 kg;
- kirimu wowawasa - 0,2 kg;
- supuni ya ufa - ½;
- mafuta - 75 g;
- mchere, tsabola, tarragon ndi oregano.
Kukonzekera
Timapweteketsa - tikusowa ma fillets. Ngati muli ndi Nyanja Yakuda, ndi fungo lake ndilo - ayodini, imakhala ngati nyanja, mukhoza kuigwedeza mumadzi kwa ola limodzi kapena awiri.
Kuphika ora, nthawi ndi nthawi timatsanulira mafuta ku saucepan mwiniwake.
Msuzi: Fry ufa (osati kuundana) mu mafuta mu frying poto. Kuwonjezera, nthawi zonse kuyambitsa, pa supuni imodzi kirimu wowawasa. Onjezerani zonunkhira kumapeto. Sungani msuzi pamadzi osamba nthawi zonse mpaka kukonzekera.
Timatenga, kupaka ndi kutsanulira msuzi. Timabwerera ku ng'anjo kwa mphindi khumi ndikudya, kutaya thupi!