Mutu waubweya ali wamng'ono

Ndikusasangalatsa bwanji, ndikudzuka mmawa umodzi ndikudziyang'ana pagalasi, ndikupeza tsitsi lina . Maganizo amenewa amadziwika bwino ngakhale kwa achinyamata omwe ali ndi zaka pafupifupi makumi awiri. Monga lamulo, imvi imayamba kudziwonetsera yokha munthu akamakula. Mavuto aakulu ndi zochitika zimamugwera. Ngakhale izi siziri zokhazo zomwe zimawonekera pooneka ngati imvi paunyamata.

Makamaka, vuto la tsitsi lofiira limapangitsa atsikana. Mtsikana aliyense amadziwa mmene angawonekere wokongola komanso wamng'ono. Zimakhala zosasangalatsa kwambiri muzaka zomwe mukuyenera kuthana ndi mavuto a anthu okalamba.

Zomwe zimayambitsa ubweya zoyera mwa amayi

Monga mukudziwira, tsitsili ndi lofiira chifukwa cha kukhalapo kwa melanin. Pamene zimapangidwa kwambiri, tsitsili ndi lakuda. Komabe, n'chifukwa chiyani adakali aang'ono kwambiri ndi odzaza ndi mphamvu za anthu, pali zophwanya pa chitukuko cha chinthu ichi. Akatswiri amadziwa zifukwa zingapo zomwe zimachititsa kuti imvi imveke oyambirira:

1. Ukhondo . Kawirikawiri ana, imvi imawonekera pafupi ndi msinkhu wofanana ndi makolo awo.
2. Kupsinjika kwakukulu . Si chinsinsi kwa wina aliyense kuti anthu omwe amavutika maganizo kwambiri nthawi zambiri amatha kukhala amvi mkati mwa masiku angapo. Ngakhale, ngakhale mavuto ang'onoang'ono m'sukuluyi, kuntchito kapena m'banja akhoza kuwonjezerapo tsitsi lalifupi.
3. Kusuta . Za kuopsa kwa kusuta mungathe kulemba buku lonse, ndipo mwinamwake palibe. Anthu osuta fodya akupha kale komanso nthawi zambiri kuposa anthu omwe alibe chizoloŵezi chimenechi.
4. Matenda osiyanasiyana . Mavuto a chithokomiro, kusowa kwa thupi ndi kusowa kwa mavitamini ena ndi kufufuza zinthu m'thupi zimapanganso mwayi wokhala ali wamng'ono.
5. Mowa . Mowa, komanso fodya, zimawononga kwambiri thanzi laumunthu.
6. Zakumwa zakumwa zakufa . Kugwiritsa ntchito tiyi, khofi, Coca-Cola, Pepsi ndi zakumwa zina zofanana zimasokoneza chilengedwe cha thupi.

Kuteteza tsitsi loyambirira

Mutatha kuthana ndi zifukwazi, mutha kuganiza za momwe mungagwirire ndi imvi. Choyamba, m'pofunika kuchotsa zizoloŵezi zoipa, kuchepetsa ndi kuwongolera moyo. Tsitsi loyamba la abambo lazimayi ndi lovomerezeka kwambiri chifukwa chakuti akazi ndi okondweretsa kuposa amuna, akukumana ndi mavuto aakulu. Komabe, ngati mutayamba kutsatira malingaliro odziwika bwino "Chilichonse chimene sichikuchitika ndi chabwino", ndiye kuti moyo udzakhala wosavuta komanso wouma.

Kuti mupewe tsitsi lakuda, nkofunikanso kuchita zinthu zotsatirazi:

• Nthawi zina perekani tsitsi lanu ndi masks odyetserako bwino komanso muzichita masewera olimbitsa thupi;
• Yambani masewera ndipo nthawi zambiri mukhale ndi moyo wathanzi;
• kusiya mowa, khofi ndi ndudu;
• Ganizirani mozama ndikusintha zakudya zanu kuti mudye chakudya chokwanira;
• Tengani msuzi wosiyanitsa, pitani ku malo osambira ndi zipinda zamisala.

Kuchiza kwa tsitsi lofiira

Tsitsi pamutu, ngati khungu la nkhope, ndi chizindikiro cha thanzi kapena mavuto ena m'thupi. Ponena za chithandizo cha ubweya wa imvi, m'pofunika kukumbukira kuti chifukwa chenichenicho chingakhazikitsidwe ndi dokotala. Chifukwa chakuti ngakhale ngakhale kupweteka kwa mano kumayambitsa maonekedwe a imvi, nkofunikira kuyesa thupi lonse. Malingana ndi momwe thupi likusweka, ndi mavitamini otani omwe akusowa, ndipo ziwalo zomwe sizigwira ntchito bwino, adokotala adzapereka chithandizo chofunikira.

Mmene mungachotsere tsitsi lakuda ngati mukuoneka, muyenera kuganizira mofulumira. Chifukwa, zowonjezera, zidzakhala zovuta kwambiri kuthetsa izi vuto. Monga njira zazikulu zothandizira panyumba muzigwiritsa ntchito zotsatirazi:

1. Kubwezeretsa zakudya zabwino. Kuphatikizidwa mu zochitika za zakudya zamkuwa ndi kusasidwa kwa mchere ndi khofi.
2. Kupititsa patsogolo kuyendetsa magazi kumutu.
3. Kuwaza peyala, anyezi, sitiroberi, kabichi, rasipiberi ndi madzi a chitumbuwa mu scalp.
4. Kutulutsa tsitsi la imvi kuti muwasinthe. Komabe, pakadali pano pali kusagwirizana. Pakati pa akatswiri kumeneko pali maganizo otsutsana ngati n'zotheka kuchotsa imvi kapena ayi.