Ndi ubwino wonse womwe intaneti imapereka, amapezanso mbali zake zoipa, zomwe zimadalira pa iye. Zikuwoneka kuti palibe chovuta kuti wogwiritsa ntchito nthawi yochuluka pano, ayi, koma maganizo awa posachedwapa ayesedwa ndi kufufuza kwa sayansi, kuyesera ndi zochitika zomwe zimachitika tsiku ndi tsiku.
Kodi chizolowezi cha intaneti n'chiyani?
Osati kale kwambiri mawu akuti kuledzera kwa intaneti ndikutulukira kwa matendawa kungakhale kunachititsa manyazi kumwetulira kapena kudodometsedwa, koma lero zakhala zovuta zenizeni. Kuwonjezera apo, matendawa amayamba kupeza zizindikiro zonse za mliliwu, pamene ukufalikira ndi liwiro lalikulu ndikuwopsya kumeza maiko ndi makontinenti, kutembenuza anthu ake kukhala omvera. Mwamwayi, milandu yowopsya yogwirizana ndi kuyankhulana pa intaneti kudzera m'madera omwe amavulaza maganizo-thupi ndi thanzi labwino sizolowereka. Achinyamata ali pachiopsezo kwambiri pa chikoka cha intaneti.
Mitundu ya kuledzera kwa intaneti
Webusaiti Yadziko Lonse yafalitsa machitidwe ake, momwe anthu onse atsopano omwe amayesedwa ndi mayesero awo amanyengerera, pamene zaka za omwe amadalira zimachepa chaka chilichonse. "Matenda ndi intaneti" yafalikira mpaka lerolino, akatswiri adayamba kuzindikira mitundu ya intaneti yomwe imakhala ndi zizindikiro ndi zotsatira kwa iwo omwe akudwala matenda achilendo.
Zizindikiro za kuledzera kwa intaneti
Munthu amene amakhudzidwa ndi "intaneti pachilombo" ndi zophweka kuti aphunzire. Monga lamulo, anthu awa amamangidwira m'zochitika zenizeni, kotero iwo sakhala okhudzidwa ndi momwe amawonekera pamaso pa ena. Sali ndi chidwi ndi malingaliro a ena, iwo alibe chidwi ndi zomwe akunena, samagwirizana ndi zoopsa zomwe zimawasiya, osamvetsera chidwi kwa iwo omwe ali pafupi nawo. Akatswiri amadziŵa zizindikiro za kuledzera kwa intaneti:
- kuwonjezeka kwa nthawi pa intaneti, mpaka maola 24;
- kufufuza makalata nthawi zonse;
- kuwonjezeka kwa ndalama zomwe amagwiritsidwa ntchito kulipira pa intaneti.
Zifukwa za kuledzera kwa intaneti
Ngati kudalira kuli kale, mungathe kuchotsa kokha pokhapokha muthandizi wa katswiri: muyenera kumwa mankhwala osokoneza bongo, pamene achibale ndi "wodwala" enieniwo ayenera kuzindikira kufunikira kwa njirayi. Koma kuti mukhale ogwira ntchito, m'pofunika kudziwa zomwe zimayambitsa kudalira pa intaneti. Alipo ambiri, ndipo ambiri a iwo ali ndi mizu yakuya:
- kusadzidalira mwa iwo okha, kuikidwa ndi makolo ovuta kwambiri, omwe ankafuna kuona mwana wawo "kwambiri", zomwe sizinali zolingalira za ziyembekezo zawo;
- Kuvuta kulankhulana chifukwa cha umunthu kapena thanzi;
- kusakhutira kwakukulu ndi moyo wawo weniweni;
- kusowa kukhudzana ndi kumvetsetsa m'banja;
- zizoloŵezi zoipa ndi zokhudzana nazo, otsutsidwa ndi achibale ndi abwenzi.
Kugwiritsa ntchito intaneti pa achinyamata
Chimodzi mwa zofala kwambiri ndi zovuta kuchiza ndi kuledzera kwa intaneti kwa achinyamata. Kufufuza zomwe zimayambitsa kudalira kwa achinyamata pa intaneti, nthawi zambiri, zimakhala mu ubale weniweni m'banja komanso m'dera la anzanu. Kawirikawiri, makolo enieni akukankhira mwana wamng'ono "matenda a pa intaneti." Mphatso monga mawonekedwe a kompyuta, piritsi, laputopu kapena iPhone ndiyo njira yoyamba yokhala yeniyeni, zitseko zomwe anthu otseguka amatsegula.
Ndipo ngati poyamba choyamba chimayamba ndi zoyipa, zikuwoneka kuti maseŵera amachititsa ziphuphu zawo ndi zotsatira zake, ndipo pakapita nthawi, zochitika zowonjezera ana zikukula. Nthawi zambiri, kulowa kwa makolo awo kudziko lawo kumatsekedwa. Kudalira pa Intaneti kwa achinyamata kumachitika m'njira zosiyanasiyana:
- kusowa chidwi ndi chikondi cha makolo;
- mantha ndi phobias, amapanga motsutsana ndi zomwe zimachitika podzichepetsa, chifukwa cha kuyankhulana ndi anzanu akusukulu, anzanga omwe amakhala m'deralo;
- kufunitsitsa kupeza chidziwitso, chikondi, chifundo;
- chikhumbo chodziwana ndi anthu osazolowereka, kudzaza miyoyo yawo ndi zochita zodabwitsa, kawiri kaŵirikaŵiri kusiyana ndi khalidwe lovomerezeka.
Kodi n'chiyani chimayambitsa chizolowezi chogwiritsa ntchito Intaneti?
Maola ambiri amapita kumalo osiyanasiyana ndi midzi imawononga kwambiri thupi ndi maganizo a munthu wodalira. Kutalika pa intaneti, kuli kovuta kusiyanitsa chowonadi ndi chikhalidwe. Chikhumbo cha moyo wina mumtaneti sichidutsa popanda munthu aliyense, koma zotsatira zake zonse za kuledzera kwa intaneti zimawoneka mosiyana:
- kusalidwa, kusasamala osati maonekedwe awo okha, koma ngakhale ukhondo;
- Kusayanjanitsika ndi maganizo a achibale ndi abwenzi, mavuto awo ndi zopempha, nkhani zapakhomo;
- kuwonjezereka, makamaka ngati achibale amayesa kuletsa kapena kuchepetsa nthawi yolumikizana ndi makompyuta;
- kusokoneza bwalo la abwenzi enieni, kukana kulankhula nawo.
Kuphatikiza pa kuchotsedwa kwa maganizo pa moyo weniweni, kuledzera kwa intaneti kumabweretsa kulakwitsa kwa munthu wodwalayo. Kawirikawiri, kuchepa kwa masomphenya, kutopa kwa maso, kuwona maso, kuuma, ndiyeno kumachepetsanso kuchepa. Komabe, mavuto a umoyowa sali ochepa, ndipo ena ena akuwonjezeredwa:
- kuchepetsa chitetezo chokwanira;
- kusowa tulo;
- kupweteka kwa mutu;
- kuwonjezera ululu wammbuyo.
Kuledzera kwa intaneti ndi kusungulumwa
Chodabwitsa n'chakuti kusungulumwa kungakhale chifukwa komanso chifukwa cha kudalira pa intaneti. Pachiyambi choyamba, kumanganidwa, kuzunzidwa, kuzunzidwa ndi achibale kapena anzanu kumabweretsa chikhumbo chobisala, kupeza omwe amamvetsa, kulandira munthuyo momwe aliri. Mmenemo, kukana kukakamiza kulankhulana ndi anthu enieni ndi chizoloŵezi cha intaneti ndi chipulumutso kuchokera kuchisokonezo ndi kukhumudwa chifukwa chochititsidwa manyazi, kusakonda ndi kusadziŵa.
Pachifukwa china, kusungulumwa kumakhala chifukwa cha kuchoka kwa chowonadi: ali wokhudzidwa ndi moyo weniweni, ndi abwenzi ake ndi anzake omwe samakhala osangalatsa - samamvetsa ndikuthandizira njira yake ya moyo ndi zokambirana zomwe zimakhudza intaneti basi. Vuto la kuledzera pa intaneti pazinthu zonsezi apa likukhala "kukula kwakukulu", chifukwa anthu amatha kuchoka ku zenizeni zenizeni ndikulowera m'dziko la malingaliro ndi moyo wopangidwa ndi iye.
Kodi mungapewe bwanji vutoli?
Monga chithaphwi, kudalira pa intaneti kumachedwa kuchepetsa awo omwe sangakhoze kulikaniza, koma ingapezenso, popanda kugwiritsa ntchito zipangizo zamakono ndi njira. Chodabwitsa, ndi kudalira pa intaneti pakati pa achinyamata omwe ndi malo amodzi oyamba. Panthawi imodzimodziyo, anazindikira kuti anthu omwe ali ndi moyo wolemera komanso osiyana sakhudzidwa ndi makompyuta, amadzazidwa ndi bizinesi ndi misonkhano, maulendo okondweretsa komanso mabuku abwino.
Kodi mungathetse bwanji vutoli?
Moyo wathu m'zaka zapamwamba kwambiri, kusintha tsiku ndi tsiku, zodzala ndi mayesero, chinyengo, mabodza ndikutsanulira munthu kutuluka kwa chidziwitso, nthawi zina zosafunikira komanso zovulaza, chifukwa ambiri anali ovuta kwambiri. Kuwonjezera apo, dzina lenileni limene laperekedwa pa intaneti: "Webusaiti Yadziko Lonse" - limatsimikiziranso zochita za eni eni ndi malo ochezera a pa Intaneti .
Iwo samangopereka zokwanira zofunika pa ntchito ndi moyo, zomwe zingagwiritsidwe ntchito, ngati kuli kofunikira. Mofanana ndi akangaude, amakokera ofooka m'magulu awo, omwe sanapeze malo awo m'moyo, kufunafuna abwenzi, anthu omwe amaganiza bwino komanso ochita masewera olimbitsa thupi. Sizongotanthauza kuti akatswiri amatsimikizira kuti intaneti ndi vuto - anthu amasiku ano.
Njira zothetsera vutoli zimadalira kwambiri kuchuluka kwa matendawa, chilakolako chochotseratu mankhwalawa ndi mankhwala oyenera. Ndipo ikhoza kukhala ndi njira ndi njira zosiyana, kuphatikizapo zikuwonekera, poyamba, ngati sizingakhale zopanda pake, ndiye - zosagwira ntchito, koma zovuta zonse zimapereka zotsatira zabwino. Mungayambe ndi zosavuta komanso zomveka bwino:
- tsiku ndi tsiku muzikonzekera tsiku lanu, kupereka ntchito pa intaneti nthawi yayitali;
- Kumbukirani banja ndi abwenzi ndikupatsani nthawi yowathandiza ndi kuyendera ngati sakukhala pafupi;
- Awonetseni m'miyoyo yawo kusewera masewera ndi kuyendera gulu la anthu olimbitsa thupi, dziwe losambira, masewera olimbitsa thupi, ogwira ntchito mu mpweya wabwino.
Kodi mungathetse bwanji vutoli? - Malangizo a katswiri wa zamaganizo
Akatswiri a zamaganizo omwe amadziwa vuto la kudalira pa intaneti, amanena kuti sizowonongeka, ndipo mwachangu anthu ovutika omwe ali ndi matendawa, achibale awo, abwenzi awo ndi akatswiri angathe kuchitapo kanthu, kapena kuchepetsa mphamvu yake yowononga . Iwo amalangiza momwe angagonjetsere vuto la intaneti:
- kumvetsetsa bwino chifukwa cha matenda;
- malire nthawi imene mumagwiritsa ntchito intaneti;
- kukana kugwiritsa ntchito intaneti kuwerenga mabuku omwe akusindikizidwa;
- kupita ku uphungu kukonza khalidwe, ndiyeno psychotherapy sessions ndi katswiri.
Kusuta kwa intaneti - mfundo zochititsa chidwi
- Kugwiritsa ntchito Intaneti kumachepetsa moyo wathu, zenizeni zomwe zimati nthawi zambiri "amadya" malo ochezera a pa Intaneti, kumene amakhala pansi kuyambira maola atatu mpaka asanu.
- Onse adayendayenda mu "mpikisano" uyu ku Australia, kumene ogwiritsa ntchito amakhala pansi pa maola pafupifupi 7.
- Amanena kuti anthu odzichepetsa amathera nthawi yayitali pa malo ochezera a pa Intaneti; pakati pawo - chiwerengero chachikulu cha kudzipha.
- Kupita patsogolo kwa ana a sukulu, omwe amathera maola oposa awiri pa intaneti, amachepetsedwa ndi 20%. Pali chinthu choyenera kuganizira!