Zamagulu okhala ndi amino acid

Mavitamini a amino sikuti ndi opangidwa ndi mapuloteni okha, komanso amakwaniritsa ntchito zawo mthupi. Pali zosinthika komanso zosasinthika amino zidulo. Zamoyo zimapangitsanso amino acid m'malo mwa zakudya, kuphatikizapo mapuloteni, ndipo pokhapokha zimakhala ziwalo za thupi lathu.

Kufunika kwa amino acid, amafunikira kupezeka pa zakudya, popeza sitingathe kudzibala tokha. Ngati chakudya chathu sichikhala ndi amino acid ofunika kwambiri, kukula kwa thupi kumachepa, kulemera kwa thupi kumachepa, matenda amadzimadzi amayamba .

Tsopano mumvetsetsa chifukwa chake nkofunikira kwambiri kusankha mankhwala omwe ali ndi amino acid.

Zofunikira zamagazi amino mu zakudya

Tiyeni tipyole mwa aliyense payekha

Lysine - amapezeka mu zakudya zanyama, mazira, tchizi, mu mtedza, mbewu, tirigu, ndi nyemba. Izi amino acid amagwira ntchito monga kukula ndi hematopoiesis.

Zamagulu zomwe zili ndi amino acid leucine ndi awa:

• chithandizo;
• mpunga;
• nandolo;
• tirigu;
• chiwindi cha ng'ombe;
• nkhuku;
• mazira.

Leucine ndi yothandiza pa chithokomiro.

Valine amapezeka mu nkhuku, kanyumba tchizi, tchizi, mazira, chiwindi, mpunga. Isoleucine iyenera kupezeka m'madzi nsomba, makamaka mu cod chiwindi, buckwheat, tchizi ndi nandolo.

Zakudya ziti zili ndi amino acid odziwika kwambiri, arginine, ambiri a ife timadziwa kale kuchokera ku malonda. Izi zonse ndi mbewu, mtedza, tirigu ndi tirigu. Arginine ali ndi "ntchito" zambiri mu thupi lathu. Iye ndi amene amachititsa dongosolo la mantha, kubereka, kutuluka kwa magazi, kumathandiza kuchepetsa chiwindi, kumawonjezera chitetezo. Mwa njira, mbali, munthu akhoza kuzipanga, koma mwayi umenewu umachepa ndi zaka.

Tryptophan - wina amino acid odziwika, amapezeka makamaka mu mkaka. Kuwonjezera pamenepo, zokhutirazo zili ndi nyama, koma zimasiyana m'madera osiyanasiyana a nyama. Wopambana "tryptophan" ndi mwendo wakumbuyo ndi mphako.