Mwezi woyamba wa mimba - kodi mungachite chiyani kuti simungathe?

Nkhani za amayi omwe akubwera amachititsa amayi onse kuti azidera nkhaŵa. Inde, ndi mantha aakulu ndi malo awo atsopano ndi amayi, omwe ali ndi mimba ndi chochitika choyembekezeredwa. Koma ngakhale amayi omwe, omwe cholinga chawo cha kubadwa kwa mwana sichinafikepo, atazindikira ndikusintha mwadzidzidzi, akuyambanso kukhala ndi chidwi pa funso: chomwe chingakhoze kuchita ndi zomwe sichikhoza kuchitidwa pa 1 trimester yoyamba ya mimba.

Kodi ndi chiyani chomwe sichikhoza kuchitika pachiyambi cha mimba?

Sungani ndi miyendo ing'onozing'ono, kumwetulira kopanda pake, "aga" yoyamba - posachedwa mwana wamng'ono kapena mwana adzakondweretsa makolo ndi zotsatira zawo. Koma kuti mupeze chisangalalo ichi ndikumva mapeto a neonatologist: "Mwana wanu ali ndi thanzi labwino," mayi woyembekeza ayenera kumvetsa kuti panthawiyi udindo waukulu wa moyo ndi thanzi la mwana wake uli pa iye. Kuyambira ndi 1 trimester ya mimba, mayi ayenera kumvetsetsa zomwe angathe tsopano ndipo sangathe, ndipo, ngati kuli kotheka, asinthe njira yake ya moyo ndi zizolowezi. Inde, inde, kuyambira pa 1 trimester yoyamba, yomwe imayamba kuyambira tsiku loyamba la kumapeto kwa msambo ndipo imatha masabata 12. Nthawiyi imaonedwa kuti ndi yoopsa komanso yosayenerera, chifukwa palibe kusintha kooneka m'thupi la mkazi pano, koma moyo wawung'ono mkati mwake umafika mofulumira. Pamapeto pa sabata la 12 , ziwalo za mwanayo zakhazikitsidwa kale, ndipo zikuwoneka ngati koperewera kwa munthu wamkulu: zolembera, miyendo, maso, pakamwa - zonse ziripo ndipo zonse zimagwira ntchito.

Kwenikweni, makamaka, kuti mudziwe bwino mndandanda wa "zomwe zingatheke kapena zosatheka" mkazi ali bwino kumayambiriro kwa trimester yoyamba ya mimba.

1. Musadere nkhaŵa za amai omwe: moyo umadalira malamulo odyetsera thanzi, pali malo oti aziyenda panja pa nthawi, ndipo mowa ndi kusuta zimatsutsidwa mwamphamvu. Akaziwa amafunika kuyang'anitsitsa thanzi lawo, makamaka, kumvetsera mtundu ndi kusasinthasintha kwa umaliseche wamaliseche, kuchepetsa kuchita masewera olimbitsa thupi, musakweze zolemera (kuposa makilogalamu 5), pewani mavuto nthawi iliyonse. Muyeneranso kukhala osamala kwambiri ndi mankhwala. Popeza ngakhale mankhwala osamalidwa ndi chimfine kumayambiriro kwa mimba akhoza kuwononga thanzi la zinyenyeswazi. Osatengedwera ndi mankhwala a zitsamba ndi mankhwala ena amtundu wina: zina mwa izo zingayambitse kuperewera kwa mayi kapena kutaya kwa mwanayo.
2. Akazi omwe, asanakhale ndi mimba, sanalandire moyo wathanzi, ndi nthawi yoti ayambiranenso zomwe amakhulupirira ndikuziika patsogolo. Poyamba, ndiyetu ndikuyenera kukumbukira kukana ndudu ndi mowa, kenako pang'onopang'ono kusintha zakudya. Mndandanda wa amayi omwe ali ndi pakati ayenera kukhala ndi zinthu zothandiza: ndi kanyumba tchizi ndi mkaka wokhala ndi calcium; zipatso ndi ndiwo zamasamba, mavitamini olemera a magulu osiyanasiyana, nyama ndi tirigu. Kukaniza kuyenera kukhala kuchokera ku zinthu zowonongeka komanso zomwe zingakhale zoopsa, zomwe zingayambitse poizoni wambiri ndi kuledzera thupi. Ngati masewerawa sanawoneke panthawi ya mayi wam'tsogolo asanakhale ndi mimba, ndiye kuti ali ndi zolembazo M'deralo ndi bwino kuti musalembe mwana asanabadwe. Popeza katundu wamba wosadziwika pa thupi sangathe kusewera osati amayi ndi mwana.

Pomaliza, ndikufuna kunena kuti kutenga mimba sikuti ndi matenda, koma chifukwa chabwino choyamba kudzisamalira nokha "okondedwa" ndikumangokhalira kuda nkhaŵa, kusiya nkhawa zopanda phindu za polojekiti ya "moto", mikangano yopanda pake ndi abwana ndi anzanu. Iyi ndi nthawi yoti muzimwa mavitamini, muzidzipereka nokha ndi zopindulitsa, ndipo nthawi zina zinthu zatsopano. Mu nthawi yapaderayi ya moyo, mkazi aliyense ali ndi ufulu wokondana ndi mwana wake komanso kukhala wosangalala. Adzapita ku toxicosis, kutopa ndi malaise zidzadutsa, ndipo kukumbukira kudzakhala kukumbukira kokondweretsa chabe, monga pansi pa mtima kunakula ndipo mwana wamwamuna kapena wamkazi wamng'ono adakula.