Cryosauna

Aliyense amadziwa kugwiritsa ntchito kuumitsa, walrus ndi mphamvu yozizwitsa ya compress yozizira yomwe imagwiritsidwa ntchito pamalo opweteka. Monga madokotala ataphunzira momwe thupi la munthu limathandizira kuchepetsa kutentha, njira yatsopano ya thupi yokhayo imayamba-mankhwala ozizira, kapena cryotherapy .

Zingakhale zapanyumba (pamene malo ena a thupi athazikika) komanso wamba (pamene thupi limakhala likuzizira kwambiri). Pachifukwa chachiwiri, ntchito yosungirako yapadera imagwiritsidwa ntchito - cryosauna. Za izo lero ndipo zidzakambidwa.

Chithandizo cha Cryosauna

Kutentha kwa Dziko lapansi kumasiyanasiyana kuchoka ku + 60 ° C mpaka 80 ° C, ndipo munthu amatha kusintha molingana ndi izi.

Mu cryosauna, kutentha kumafikira -160⁰С - -180⁰С, ndi thupi, "kuzindikira" kuti sichikhala moyo mu ozizira, samayesa kusinthasintha kenanso, koma amalimbikitsa mphamvu zake zonse. Ntchito ya cryosauna imasiya pambuyo pa mphindi 2-3 - panthawiyi zamoyo sizikhala ndi nthawi yowonongeka, koma "zowonjezera" zomwe zimatulutsidwa chifukwa cha masewera olimbitsa thupi amathandiza kuthana ndi matenda omwe alipo.

Kugwiritsa ntchito cryosauna

Pambuyo pozizizira, munthu amamva kuti ali ndi mphamvu zambiri komanso amadzimva bwino. Chochititsa chidwi choterechi cha cryosauna chimaperekedwa chifukwa pa nthawi yachisokonezo kwambiri njira ya neuroendocrine imapanga mahomoni ambiri okondweretsa.

Pambuyo pa ndondomekoyi, ululu wosiyanasiyana umatha kwa nthawi yaitali, kuteteza chitetezo komanso kuwonjezeka kwa chidziwitso, kuthamanga kwa mantha kumachotsedwa - izi ndizo zomwe akunena kuti "zokonzekera mapiri". Zimatsimikiziridwa kuti othamanga pambuyo pa cryosauna amasonyeza zotsatira zosangalatsa.

Zisonyezo ndi kutsutsana kwa ntchito ya cryosauna

Chithandizo chozizira chimatha popanda chiopsezo chochepa kuti aliyense apereke, komabe cryosauna ali ndi zizindikiro zina zomwe zingagwiritsidwe ntchito:

1. Matenda a nyamakazi - kupweteka ndi kutupa m'magulu kumatulutsidwa.
2. Matenda a khungu (eczema, psoriasis, neurodermatitis) - kuyabwa ndi kukomoka kumatha, khungu limachotsedwa pang'onopang'ono.
3. Kunenepa kwambiri , cellulite - njira imodzi ya cryosauna yotentha pafupifupi 2000 kcal, imayambitsa kagayidwe ka maselo.
4. Kufooka kwa chitetezo cha thupi kumatetezedwa.
5. Zowopsa, kupweteka kwa mphumu .

Chithandizo cryosauna contraindicated pamene:

• kuzizira kwambiri ndi kutentha kwa thupi;
• matenda;
• Zowononga za kutupa kwa ziwalo za mkati;
• zilonda zazikulu za mitsempha kapena zamaganizo;
• matenda a magazi;
• chithunzi;
• chifuwa kwa kuzizira.

Cryosauna - ndondomeko

Cryosauna amawoneka ngati solarium yozungulira kapena bafa. Chipangizocho chimagwiritsa ntchito madzi a nayitrogeni. Musanalowe m'kachisi, muyenera kusamba zovala, kuvala masokosi ndi magolovesi. Kutalika kwa nyumbayi, monga lamulo, kumafika pamtunda wa khosi - mutu uli pamwamba pa dera lachitentha, chifukwa mpweya wa nayitrogeni sungathe kutsekedwa. Koma ngati mumadziwa kupuma mpweya wanu, mukhoza kuchepetsa mutu wanu - tsitsi ndi khungu la nkhope, cryosauna ilibe vuto lililonse.

Pambuyo pa ndondomekoyi, zimatengera pafupifupi mphindi khumi kukhala m'nyumba, kuti thupi likhale ndi nthawi yokonzanso. Ngati mutayalemera - simungathe kudya maola angapo pambuyo pa cryosauna.

Konzani cryosauna

Zotsatira za chithandizo cha kuzizira zimangowonekera pa kutentha kosapitirira -130 ° C, mwinamwake siziri cryotherapy, koma kuyenda kwa chisanu cha usiku. Komabe, mu salons omwe ali ndi malingaliro apamwamba kwambiri, mungathe kuwona makonzedwe a bajeti omwe amapanga -85 ° C. Zipangizo zomwezo zimaperekedwa kuti zitheke mu nyumba ya dziko. "Cryosauna" yotereyi Mavuto a kunyumba amangovulaza.

Kuchokera ku misonkhano ya salon ndiyenso kukana, ngati:

• inu mukuitanidwa kuti mulowe mu nyumbayo mu zovala;
• Nyumbayi inapangidwira anthu angapo;
• nthawi ya ndondomekoyi ndi yosachepera 2 mphindi, ndipo kutentha kuli pansi pa 150 ° C.

Funsani, ndi nthawi yanji pamene "kuwonjezereka" kufika pa -130 ° C. Ngati chiwonetserochi chiposa theka la miniti - ubwino wa cryosauna uli pansi pafupipafupi, chifukwa chofunika kwambiri cha ndondomekoyi ndikutentha kwambiri.