Kuvulaza chikonga kwa amayi amtsogolo
Kusuta ndiko chifukwa cholepheretsa thupi kuti likhale ndi oxygen. Izi ndizoopsa, chifukwa zimapangitsa kuti mpweya uzikhala ndi njala. Pankhaniyi, chikonga chimayambitsa mwanayo kukula komanso zimathandiza kuchepetsa chitetezo cha amayi. Komanso, chiopsezo chokhala ndi mavuto aakuluwa chikuwonjezeka:
- kusokonezeka mwatsatanetsatane;
- choopsya cha kuperewera kwa mimba;
- chiopsezo cha matenda a mtima ndi zinthu zina zoopsa;
- kubadwa msanga.
Ndiyenera kusiya bwanji ndudu kwa amayi apakati?
Azimayi ozindikira safuna kuika moyo wawo pachiswe ndipo amavomereza kulimbana ndi chizoloƔezichi. Chifukwa akufunikira kudziwa momwe angachitire bwino. Amayi am'tsogolo amatha kudandaula za kusiya kusuta panthawi yomwe ali ndi mimba. Palibe malingaliro osaganizira pa izi.
Akatswiri ena amati pamene muli ndi pakati simuyenera kusiya kusuta fodya, ndipo amafotokoza chifukwa chake. Ndipotu, pazifukwa zotere, mkazi akhoza kukhala ndi mantha aakulu, omwe angasokoneze vuto lake. Kusokonezeka maganizo kungapangitsenso kupititsa padera.
Koma ena, ngakhale amavomereza kuti kutaya mwadzidzidzi kwa ndudu kumaika pangozi inayake, komabe ndikukhulupirira kuti ndi bwino kuthetsa chizolowezi kamodzi. Chifukwa amayi ena amatha kupitirizabe kusuta, ndikuwongolera zomwe sakufuna kutaya mwadzidzidzi. Kwa iwo ndondomeko yotsutsana ndi kudalira imatha kukhazikika kwa nthawi yosadziwika, ndipo iyenso ndi yoopsa. Chifukwa akatswiri ambiri amatsutsa funso loti ngati n'zotheka kuti amayi apakati asiye kusuta fodya.
Wokwanira kugonjetsa kudalira mu masabata oyambirira asanu ndi limodzi ndi asanu ndi limodzi (8-8) a mkwati ndi kuyesera kuti asachedwe ndi izo. Ngati ndi kotheka, mukhoza kukaonana ndi katswiri wa zamaganizo.