Zwedini zowonjezera ndi tomato ndi adyo

M'dzinja, kugulitsanso kumaoneka ngati zukini wamng'ono - gwero la mchere, potaziyamu ndi mavitamini kwa thupi. Iwo akonzekera mofulumira, choncho mutatha tsiku lovuta mukhoza kuthera nthawi ndithu ndikukondweretsani nokha ndi mbale yokoma. Pali njira zingapo zowonjezera zukini ndi tomato ndi adyo.

Caviar caviar

Caviar yotereyi imakonzedwa mophweka, makamaka ngati pali multivarker. Mukhoza kuzipatula nokha - ndi croutons, lavash, mkate, kapena mbali yodyerapo nyama, kapena mpunga kapena pasta.

Zosakaniza:

• lalikulu anyezi - 1 pc.;
• adakali achinyamata - ma PC 3. cholemera pafupifupi 800 g;
• Mafuta a masamba, omwe alibe kutchulidwa kununkhira - 30ml;
• kaloti - 1 chidutswa;
• tomato wokoma - 4-5 ma PC.;
• mchere - supuni 1;
• adyo - magawo awiri;
• tsabola watsopano wonyezimira ndi wakuda - pamwamba pa mpeni;
• parsley - gulu limodzi laling'ono.

Kukonzekera

Timatsuka anyezi ndi kaloti, tomato wanga ndi zukini. Kuyaniyani anyezi ang'onoang'ono, kaloti ndi zukini wosweka kaya amagwiritsa ntchito pulogalamu ya chakudya kapena atatu pa grater. Mu multivarku kutsanulira mafuta, ikani anyezi ndi kaloti ndi mphodza mwa kuvala timer kwa mphindi 15. Onjezerani zukini ndipo pitirizani kuphika mofanana ndi theka la ola kapena pang'onopang'ono - mutengera chitsanzo. Tomato wadutsa kupyola nyama yopukusira nyama, timadula adyo ndi osindikizira. Onjezerani tomato, mchere, tsabola, kuika adyo komanso parsley yokometsetsa bwino. Timatha mphindi 15.

Monga momwe mukuonera, ndi kosavuta kuti mupange zukini ndi eggplant ndi tomato mu multivarquet. Caviar yophikidwa pang'ono mofulumira, koma sizingatheke kuchoka pa chitofu - ndikofunikira nthawi zonse kuyambitsa kuti lisatenthe.

Zukini zowonjezera ndi biringanya

Mutha kukonzekera mbale yokhutiritsa - imaphatikizapo pasta, phala , komanso ngati chakudya chophikira masamba omwe aliyense angafune. Konzani zukini stewed ndi biringanya adyo ndi tomato.

Zosakaniza:

• achinyamata courgettes - 2 ma PC.;
• Biringanya - ma PC 2. (ndi bwino kusankha woyera);
• anyezi wamkulu - 2 ma PC.;
• kaloti - zidutswa 2;
• parsley - gulu limodzi laling'ono;
• tomato ndi wandiweyani - 0,4 kg;
• iodizedwe mchere - supuni 1;
• Kusakaniza kwa zonunkhira za masamba - kulawa.

Kukonzekera

Anyezi ndi kaloti amayeretsedwa, zukini, tomato ndi biringanya, chirichonse chimadulidwa: anyezi - kotala mphete, kaloti - ang'onoang'ono cubes, zukini, eggplant ndi tomato - zidutswa zofanana. Mu poto yowonongeka mu mafuta otenthetsedwa, timayamba kudyetsa anyezi ndi kaloti, ndipo timapiringi timayamwa madzi ozizira. Patatha pafupifupi mphindi 7, timayika timapiko tating'onoting'ono, tizisakaniza ndi kuziphimba ndi chivindikiro. Pambuyo pa mphindi zitatu, onjezani zukini, pwerezani ndondomekoyi. Pambuyo pa mphindi 10, ikani tomato ndi finely akanadulidwa masamba, mchere ndi nyengo. Tidzatsiriza mbale yathu kwa mphindi zisanu. Monga momwe mukuonera, ndi zophweka komanso mwamsanga kudya zukini ndi eggplants mu kapu ndi tomato. Choncho, ngakhale mutatopa kapena mwamsanga, mungathe kuganizira mofulumira chakudya chomwecho.