Ndibwino kuti mukuwerenga uchi.

Uchi uyenera kupezeka pa zakudya za munthu. Lili ndi zinthu zonse zofunika kuti thupi likhale. Ambiri akudabwa kuti ndibwino kuti uchi uti ugwiritsidwe bwino kuti uchiritse matenda enaake. Pambuyo pake, pali mitundu yambiri ya mankhwalawa, ndipo iliyonse imathandiza m'njira yake.

Kodi uchi wabwino kwambiri ndi uti?

Poganizira uchi wosiyanasiyana, n'zovuta kutulutsa mtundu wina wa mitundu yonse. Ndi bwino kupatsa mitundu yomwe imapezeka kumalo amene munthu amakhala, monga momwe zomera zimasinthira ndi nyengo yomwe ikukula.

Kodi uchi ndi wabwino bwanji kukazizira?

Pali mitundu yotsatira ya uchi:

1. Limu ndi mitundu yofala kwambiri. Chida chake chotchedwa antibacterial chimapangitsa kugwiritsa ntchito mankhwalawa pofuna kuchiza chimfine, zilonda zamtenda, tracheitis, mphumu yowonongeka ndi matenda ena.
2. Rasipiberi uchi ali ndi fungo losangalatsa komanso kukoma kwake. Amagwiritsidwa ntchito pochizira chimfine ndikupewa chimfine.
3. Uchi wa kakomitini uli ndi kulawa kowawa. Chifukwa cha mabakiteriya ake omveka bwino, mankhwalawa amagwiritsidwa ntchito pochiza zilonda, kuchiza chimfine ndi zilonda. Zimathandizanso kuthana ndi mphumu yowonongeka ndi matenda ena okhudzana ndi ziwalo za kupuma.

Ndizizira, imwani mkaka usiku ndi Kuwonjezera pa zipiko ziwiri za uchi.

Kodi uchi ndi bwino bwanji chiwindi?

Chofikira kwambiri ndi May Honey wa dandelions, omwe ali ndi golide wa golide ndipo ali ndi fungo losangalatsa.

Ndiponso, uchi wa lavender ndi barberry, womwe amagwiritsidwa ntchito monga choleretic agent, uli ndi phindu pa chiwindi cha chiwindi.

Kuchiza mankhwala mu kapu yamadzi ofunda, sungunulani supuni ya uchi. Imwani kapu katatu patsiku.

Kodi ndibwino kuti uchi ukhale wochuluka bwanji?

Kuti misala yambiri isakanike, muzigwiritsa ntchito laimu ndi buckwheat uchi, chifukwa ali ndi minofu ya antioxidants. Koma kuti misala yambiri Mungagwiritse ntchito uchi uliwonse, chinthu chachikulu ndikuti ndizovuta kwambiri.

Kodi ndibwino kuti uchi ukhale wotani?

Choyenera kukulunga ndi uchi wa linden . Koma popeza izo zingayambitse chifuwa, m'pofunika kufufuza ngati pali yankho lake. Pachifukwa ichi, dontho la uchi limagwiritsidwa ntchito ku golidi usiku. Chogwiritsidwa ntchitochi chingagwiritsidwe ntchito ngati palibe kukwiya m'mawa.

Kodi uchi ndi wabwino bwanji pa nkhope?

Uchi wambiri, chifukwa cha anti-inflammatory properties ndi moisturizing effect, amagwiritsidwa ntchito mwakhama zosiyanasiyana. Amachiza mabala a acne Mayi woyamba.