Chakumwa chabwino cha mayi wapakati ayenera kukhala madzi ndipo atenge theka la madzi onse omwe alowa m'thupi. Ponena za koko, ndiye kuti ndiyankhe yankho la funso lakuti ngati n'zotheka kumwa mowa kwa amayi apakati ndi zovuta. Chirichonse chimadalira munthu amene amalekerera zamoyo komanso zochitika za mimba. Madokotala ambiri amalankhula motsutsana ndi zakumwazi. Koma nthawi zina mungathe kudzikondweretsa nokha ndi kapu yamoto.
Ubwino wa Cocoa
Mukasankha ngati mungathe kumwa mowa pa nthawi ya mimba kapena ayi, m'pofunika kumvetsetsa zinthu zothandiza. Choyamba, chili ndi phenylephylamine - zachilengedwe zolepheretsa, ndi endorphin - hormone yokondwa. Zimadziwika kwa onse za momwe kulimbikitsira komanso kukhudzidwa mtima kumakhala ndi mimba.
Chachiwiri, maonekedwe a kakale amaphatikizapo folic acid, chitsulo ndi zinki, zomwe ziri zofunika kwambiri thupi pamene ali ndi mimba. Puloteni yowonjezera yomwe ili mu kaka, nayonso, idzapindula. Caffeine yomwe ili mu zakumwa izi idzawonjezera kupsinjika. Azimayi nthawi zambiri amavutika ndi hypotension, ndipo kenaka chikho cha kakale chingathandize kuthetsa mutu ndi kutsika kwa magazi. Nkhuku imathandizanso kuti khungu likhale lofewa, lomwe limalepheretsa maonekedwe a zizindikiro.
Ngati mzimayi alibe kusagwirizana ndi mankhwalawa, ndiye kuti akhoza kumwa mowa panthawi yomwe ali ndi mimba ndipo nthawi yomweyo amapeza zinthu zothandiza kuchokera ku zakumwazi.
Cocao batala ali ndi makhalidwe abwino. Amagwiritsidwa ntchito monga zodzikongoletsera pofuna kupewa kutambasula; Monga njira yothetsera chimfine, kuchepetsa chimbudzi. Musanaigwiritse ntchito pazifukwa zilizonse, muyenera kuonana ndi dokotala wanu, ngati n'zotheka kutenga khola lakale komanso momwe mungagwiritsire ntchito.
Zisonyezero zosiyana ndi kuwonongeka kwa kakale
Musanadziwe ngati kakale ingatheke panthawi yoyembekezera, muyenera kudziwa ngati mulibe mankhwalawa. Izi zopanda phindu ndizamphamvu kwambiri. Pakati pa mimba, thupi la mkazi limakhala lovuta kwambiri, palipangidwe lalikulu kwambiri la zovuta . Chifukwa cha caffeine, kakale imatsutsana ndi anthu omwe ali ndi kuthamanga kwa magazi.
Chinthu china cholakwika cha ntchito ya kakao ndi leaching calcium kunja kwa thupi. Mofananamo, kakale imalepheretsa kukwaniritsa. Kusankha koka kuti imwe, ndi bwino kupatsa mtundu wa mafuta a chilengedwe, womwe uyenera kuphikidwa. Ndipo asanasankhe ngati n'zotheka kuti amayi apakati amwe madzi a Nesquic, samverani zokhazokha: sizinthu zonse zomwe zimapanga chilengedwe.