Kutaya kwa kukhudzidwa kwaminso kumakhala kofala. Kuwonekera kwa kukhumudwa kumachitika pa nthawiyi pamene munthu akhala pa malo amodzi kwa nthawi yayitali, ndipo ziwiya za dzanja zakhala zikuphwanyidwa, mwachitsanzo, pogona. Pachifukwa ichi, kudzimva chisoni kumayesedwa kuti ndizofunikira. Patapita nthawi, pambuyo pa kayendedwe kambiri, chirichonse chimakhala chachibadwa. Chinthu china ndi chakuti zala (kapena chala) zitasweka nthawi zambiri. Timaphunzira malingaliro a akatswiri pa chifukwa chake chala chachikulu cha dzanja lamanja chikuphwanyika.
Zifukwa za Numbness Mphindi
Zifukwa zomwe chidutswa cha dzanja lamanja chikuphwanyidwa ndi zina. Ambiri ndi awa:
- Matenda a Syndrome carpal (carpalny), omwe amachokera ku chipsinjo cha mitsempha, kudutsa mu dzanja ndi mtolo wautali pa minofu ndi chophatikizira manja. Matendawa amachitika kwa anthu a ntchito zina, kuphatikizapo kusokera, ojambula, oimba zachiwawa. Kaŵirikaŵiri, movutikira kwambiri pamtunda, dzanja lamanja (monga, zenizeni, zala) pamene mukugwiritsa ntchito kompyuta kwa nthawi yaitali. Matendawa ndi iwo omwe amasewera masewera a pakompyuta pogwiritsa ntchito makompyuta amakhudzidwa. Matenda a carpal canal angaoneke ndi nyamakazi, arthrosis, hemangioma, neurofibroma. Kuphwanyika kwa chala chachikulu kumakhala kuphatikizapo kutaya kwa kuzindikira pakati ndi zala zachindunji.
- Osteochondrosis kapena hernia ndi kupweteka kwa mitsempha kumapeto kwa vertebrae C6 ya msana.
- Kusokonezeka kwa thupi.
Nthawi zina, chidutswa chapachifuwa cha dzanja lamanja chimakhala chopanda kanthu. Akatswiri amachenjeza kuti nsonga ya dzanja ili kudzanja lamanja imakhala yofooka ndi chiyambi cha mitsempha kapena kutupa kwa mgwirizano.
Kupewa ndi chithandizo
Kupulumutsidwa kufooka kumathandizidwa ndi zovuta zamaphunziro apadera a manja, zomwe zimaphatikizapo kufinya - zala zala, kubweretsa manja mu "lock", ndi zina zotero.
Ngati chidutswa cha dzanja lamanja chimafooka chifukwa cha kufinya mitsempha, mankhwala sangachedwe. Chowonadi ndi chakuti minofu ya chala chachikulu chimamwalira ndi nthawi, ndipo munthu sangathe kuigwetsa, mochulukira kupachikizira dzanja lake. Akatswiri pankhaniyi akulangizidwa kuti asinthe ntchitoyo ndi kuchepetsa nthawi yomwe amagwiritsidwa ntchito pa kompyuta. Atayambitsa matendawa, adokotala akupereka mankhwala omwe amachititsa matendawa, omwe amachititsa kuti chitukukocho chitheke, mothandizidwa ndi:
- mafuta;
- njira zotsitsimutsa zamapiritsi;
- jekeseni wa corticosteroids ;
- physiotherapy.
Ngati palibe chithandizo cha mankhwala oyenera, opaleshoni imachitidwa kuti yowonjezera ngalande ya carpal.
Pamene osteochondrosis, dokotala akulamula mankhwala kuti athetse kutupa ndi kutupa. Kuonjezera apo, wodwalayo akhoza kupatsidwa mankhwala othandizira kuti azisamba msana. Ndi osteochondrosis yapamwamba ndi hernia, njira yothandizira opaleshoni imafunika.