Saladi yamatsenga - zokometsetsa zokoma ndi zopatsa thanzi tsiku lililonse

Saladi ya zitsamba - chakudya sichidziwika bwino, koma chokoma komanso chothandiza kwambiri. Kuphatikizapo chomera ichi ndi masamba ena a masika, mukhoza kupanga vitamini weniweni bomba. Zakudya zoterezi ziyenera kukhala patebulo nthawi ya chilimwe kuti zizikhala ndi zinthu zothandiza.

Kodi mungakonzekere bwanji saladi yazitsamba?

Poyamba, palibe chilichonse chovuta kupanga pokonzekera mbaleyi. Izi ndi zoona zoona. Koma palinso maonekedwe omwe muyenera kudziwa kuti apange chakudya chokoma komanso chothandiza. Anthu ambiri amakhudzidwa ndi funso la momwe angachotsere mkwiyo kuchokera ku dandelions ku saladi. Yankho la izi komanso mafunso ena osangalatsa limaperekedwa pansipa.

1. Kuwidwa mtima kwa masamba kumachoka ngati muwagwedeza kwa mphindi 20 m'madzi ndi mchere.
2. Njira inanso yothetsera kukhumudwa ndi masamba omwe amafunika kuthira kwa madzi awiri otentha kwa mphindi ziwiri, kenako kuthirira madzi ozizira.
3. Sungani zomera pokha pamalo okonzeka bwino. Zomera zomwe zimakula pamsewu sizinayenera kudya.

Saladi wa dandelion masamba - Chinsinsi

Saladi masamba a dandelion adzakhala abwino Kuwonjezera pa mbale iliyonse. Ndi bwino kwambiri kuphatikizapo mbale mbale. Mwa chiwerengero cha zigawo zikuluzikulu, gawo lalikulu 1 lidzapezeka. Ngati mukufuna kupanga chakudya chochulukirapo, chiwerengero cha zogwiritsiridwa ntchito chikuwonjezeka. Zosakaniza:

• nkhaka - chidutswa 1;
• masamba a dandelion - 1 mtolo;
• mbewu - 1 tbsp. supuni;
• osokoneza;
• uchi, mpiru, vinyo wosasa, msuzi wa soya - supuni 1;
• mafuta a azitona - 20 ml.

Kukonzekera

1. Masamba a Dandelion amatsukidwa, zouma ndi magawo.
2. Small nkhaka amawononga nkhaka.
3. Sakanizani zowonjezera, onjezerani zosakaniza zovala, mbeu ndi kusakaniza bwino.
4. Asanayambe kutumikira, dandelion saladi ndi owazidwa ndi croutons.

Saladi ya dandelion maluwa - Chinsinsi

Chakudya, osati masamba okha, komanso maluwa a chomera choyenera amadyedwa. Saladi ya maluwa a dandelion amathandiza pokhapokha thupi, komanso imayang'ana bwino pa tebulo, yokondweretsa diso ndi mawonekedwe ake. Ngati mukufuna, saladi iyi ikhoza kuthandizidwa ndi masamba omwe mumakonda. Kukoma kwa mbale kumapindula ndi izi.

Zosakaniza:

• Maluwa a maulendo - ma PC 20;
• mafuta a masamba - 50 ml;
• masamba a saladi wobiriwira - 5 ma PC;
• madzi a mandimu - 20 ml;
• mchere.

Kukonzekera

1. Maluwa amatsukidwa ndi kusakanizidwa ndi masamba a letesi.
2. Onetsani mchere, madzi a mandimu ndi batala.
3. Onse akuyendetsa bwino ndikupatsani saladi ya dandelion maluwa ku tebulo.

Saladi ya zitsamba ndi zitsamba

Saladi kuchokera ku masamba a dandelion ndi nsomba ndi nkhokwe ya mavitamini ndi zinthu zina zothandiza, zomwe thupi limasowa kwambiri m'chaka. Nettle, monga masamba ena, ndi bwino kugwiritsa ntchito wamng'ono. Ndipo kotero kuti sichiwotche manja anu, choyamba chiyenera kukonzedwa ndi madzi otentha, ndipo pokhapokha muyambe kugwira ntchito bwinobwino.

Zosakaniza:

• masamba a dandelion - 50 g;
• nettle - 50 g;
• Nthenga za zobiriwira anyezi - 50 g;
• radish - 100 g;
• mafuta a azitona - 3 tbsp. makuni;
• mandimu, soya msuzi - 20 ml uliwonse;
• parsley - 20 g.

1. Kupangira zosakaniza mafuta a mandimu, soy msuzi, tsabola ndi mchere.
2. Nettle pamodzi ndi dandelion masamba, parsley ndi wobiriwira anyezi ndi nthaka.
3. Radishi amazitsuka udzu kapena cubes.
4. Tsegulani zigawo zonse, kuwonjezera kuvala, kusakaniza ndi kutumikira.

Saladi ndi zikondamoyo

Saladi kuchokera ku whisk, nettle ndi dandelion bwino kwambiri mogwirizana ndi nyama mbale, makamaka ndi shish kebabs. Mavitambo amachepetsa mafuta okhutira ndi nyama ndipo amachititsa thupi kukhala losangalala. Mukhoza kuika zambiri mu saladi, chifukwa zitsambazi zimakhala zokoma komanso zogwirizana ndi zinthu zina.

Zosakaniza:

• Snyt - 100 g;
• achinyamata masamba a nettle - 50 g;
• masamba a dandelions - 50 g;
• nkhaka - 400 g;
• tomato - 500 g;
• masamba mafuta.

Kukonzekera

1. Nettle, wosakanizika ndipo amasiya dandelions akuphwanyika.
2. Tomato ndi nkhaka zimafalikira ndi makululu.
3. Phatikizani zowakaniza, nyengo ndi mchere, tsabola ndi mafuta a masamba, kusonkhezera ndikutumikira saladi ya zitsulo patebulo.

Saladi ya dandelion mizu - Chinsinsi

Osati masamba okha ndi maluwa angadye. Mizu ya chomeracho inapezanso ntchito yawo kuphika. Saladi kuchokera ku mizu ya dandelion ndi kaloti imatumizidwa ku tebulo mu mawonekedwe ofunda. Kulawa chakudya kumawoneka ngati bowa wochuluka . Pempho la chotupitsa chosazolowereka ichi mungathe kusokoneza masamba omwe mumawakonda mukatumikira.

Zosakaniza:

• mizu ya dandelion - 2 ma PC.;
• kaloti - 1 chidutswa;
• masamba mafuta - 2 tbsp. makuni;
• soya msuzi - 50 ml.

Kukonzekera

1. Dandelion mizu ndi kaloti zimatsukidwa, kutsukidwa ndikudulidwa mu cubes.
2. Choyamba, mu mafuta a masamba, amawotcha mizu ya dandelions kwa mphindi zisanu.
3. Onjetsani kaloti ndi kuphika kwa mphindi zisanu.
4. Sakanizani masamba ndi soya msuzi, onjezerani madzi pang'ono ndi mphodza kwa mphindi 15 pa kutentha kwakukulu.

Saladi ndi dandelion ndi dzira

Saladi ya masamba a dandelion ndi dzira siwothandiza kokha, komanso amatsitsimula komanso amathandiza kwambiri. M'malo mopuma mafuta kuchokera ku masamba a masamba, kvass ndi madzi a mandimu, mungagwiritse ntchito kirimu wowawasa. Icho chidzakhala chokoma kwambiri. M'malo mwa nkhuku mazira, mukhoza kutenga zinziri, ndiye mbale idzawoneka yosangalatsa kwambiri.

Zosakaniza:

• masamba a nettle - 100 g;
• masamba a dandelion - 100 g;
• kvass - 2 tbsp. makuni;
• masamba mafuta - 3 tbsp. makuni;
• madzi a mandimu - 1 tbsp. supuni;
• dzira - ma PC 2.

1. Masamba a nettle ndi dandelion akusambitsidwa, zouma ndi finely akanadulidwa.
2. Mazira amadulidwa muzing'onozing'ono.
3. Sakanizani zopangirazo, yikani mchere kuti mulawe, mudzaze ndi mafuta osakaniza, kvass, madzi a mandimu ndi kusonkhezera.
4. Posakhalitsa, saladi yokhala ndi chiwindi kuchokera ku dandelions imaperekedwa ku gome.

Saladi ya ku France ya maulendo

Saladi ya mazira, zomwe zimapezeka pansipa, ndizofala ku French zakudya. Maluwa osakanizika, mazira, adyo ndi zovala zokometsera zokoma zimapatsa zokometsera kwambiri, zomwe zimaphatikizidwa bwino ndi mbale zochokera ku mbatata zophika . Chiwerengero cha zosakaniza mu saladi chingasinthidwe pawekha.

Zosakaniza:

• achinyamata masamba a dandelions - 50 g;
• adyo - 5 malonda;
• mazira - zidutswa zitatu;
• mafuta;
• madzi a theka lamu;
• Mbeu ya Dijon - supuni 1;
• mchere;
• Tsabola wofiira mumatsinje.

Kukonzekera

1. Masamba a dandelions amatsukidwa, zouma ndi dzanja zidang'ambika mu zidutswa zing'onozing'ono.
2. Mazira ndi owopsa owiritsa ndi kudula mu magawo 6.
3. Ikani mazira ndi dandelion masamba mu saladi mbale.
4. Garlic amadulidwa mu magawo oonda ndi okazinga mu mafuta.
5. Thirani zowonjezera poto mu saladi, mchere, kutsanulira madzi a mandimu, kuwaza tsabola, kuika mpiru, kusakaniza ndikupangirani saladi ya masamba a dandelion patebulo.

Saladi yamatsenga - Chinsinsi mu Chinese

Saladi yamatsenga mu Chinese - yosavuta kukonzekera mbale. Ngati mukufuna kuwonjezera kuwawa pang'ono, mukhoza kuwonjezera madzi a mandimu kapena vinyo wosasa pang'ono kuti mulawe. Ndipo kuti masamba ndi zitsamba zakhuta ndi marinade, letesi imaperekedwa bwino patebulo osati pomwepo, koma mphindi 20 mutaphika.

Zosakaniza:

• achinyamata masamba a dandelion - 500 g;
• kaloti - 1 chidutswa;
• adyo - 1 clove;
• soya msuzi - 2 tbsp. makuni;
• chomera;
• mbewu za sesame.

Kukonzekera

1. Masamba a dandelions amadula manja awo mzidutswa.
2. Kaloti amatsukidwa, kutsukidwa ndi kusungidwa pa grater kwa saladi ku Korea.
3. Garlic imadetsedwa mu zochepa.
4. Sakanizani zosakaniza zonse ndikusakaniza.
5. Valani dandelion saladi ndi soya msuzi, batala ndi kuwaza ndi sitsamba.

Kodi ndi chithandizo chotani pa saladi ya zitsamba?

Kudya izi kapena mbaleyo sikuyenera kuganizira zokoma komanso zokonda zake zokha, komanso momwe zimakhudzira thanzi la munthu. Saladi ya mazira, mapindu ndi zovulaza, kuchokera ku ntchito zomwe zingakhudze thupi, zidzakambidwanso. Choyamba, tidzakambirana za zothandiza, chifukwa ndizosavuta kuvulaza.

1. Chomeracho chili ndi choleretic, diaphoretic, antiviral ndi analgesic.
2. Zothandiza pamthupi zimachokera ku mavitamini A, C, B, PP, calcium, selenium, chromium, potassium, chitsulo mu chomera.
3. Zilondazi zimathandiza amayi okalamba chifukwa cha mavitamini a lactogenic.
4. Kugwiritsa ntchito dandelion masamba kumalimbitsa chitetezo cha mthupi, kumatsuka magazi, kumachepetsa kolesterolo ndi kuchepetsa chiopsezo cha khansa.

Zopweteka za zomera izi ndi zochepa. Thupi limatha kuvutika chifukwa cha ntchito yake pokhapokha ngati pali vuto linalake la mankhwalawa kapena pali matenda akuluakulu a m'mimba, monga zilonda za m'mimba kapena gastritis.