Nicotinic acid kapena niacin, kapena vitamini PP, kapena vitamini B3, ndi mankhwala ofunikira kwambiri omwe amapezeka m'maselo ambiri okhudzana ndi okosijeni. Nicotinic acid sikuti imangokhala mkati, imagwiritsidwa ntchito popanga zodzoladzola ndi kuzigwiritsa ntchito kunja.
Kulimbikitsa ndi kumeta tsitsi ndi nicotinic asidi
Tsitsi ndi kukongola kwathu. Omvera, owoneka bwino ndi wathanzi - amachitapo kanthu polenga chifaniziro chathu, ndi zokongoletsera zamtengo wapatali kwa aliyense. Kuphwanyika ndi kuuma, kumeta tsitsi ndi chifukwa cha zomwe zimachitikira akazi. Kubwezeretsa mutu wa tsitsi kumakhala bwino kwa nthawi yochepa kumathandiza nicotinic acid. Mukhozadi kugwiritsa ntchito vitamini monga mapiritsi kapena jekeseni - izo zimayambitsa kagayidwe kameneka m'matumbo ndipo potero imapangitsa kuti tsitsi likhale labwino. Koma yikani njira yothetsera ingodyera dokotala yekha.
Popanda malamulo komanso kupita ku chipatala, mankhwalawa amagwiritsidwa ntchito poyesa khungu. Izi zimakuthandizani kuti zitsulo zizigwira ntchito mwakhama, mothandizira, kuyambitsa magazi ndikudyetsa mababu a tsitsi ndi mpweya wabwino ndi zinthu zina zopindulitsa.
Kugwiritsiridwa ntchito kwa nicotinic acid kwa kukula kwa tsitsi
Kuti muyambe chithandizo, muyenera kugula mavitamini mu pharmacy. Amamasulidwa mu buloules. Kugwiritsa ntchito nicotinic acid kumathandiza kwambiri tsitsi ndipo sikufuna khama komanso nthawi. Muyenera kutsegula buloule, kutsanulira zomwe zili mkati mwa siringe popanda singano ndikugwiritsa ntchito yankho pamphuno pamadontho. Pa ntchito imodzi, ampoule imodzi imagwiritsidwa ntchito. Njirayi iyenera kuchitika tsiku ndi tsiku kwa mwezi umodzi. Mutagwiritsa ntchito mankhwalawa, simukusowa kutsuka mutu wanu, kapena fungo lakuthwa lidzakhala inaudible pambuyo pa maola 1-2. Zotsatira za nicotinic pa tsitsi zimatsimikiziridwa ndi kutentha kapena kutsekemera. Izi ndi zowoneka bwino ndipo siziyenera kuchita mantha. Pambuyo pa maphunziro a mwezi, muyenera kupuma miyezi itatu.
Mukhoza kulimbitsa tsitsi ndi nicotinic asidi: chifukwa 1 buloule ya mavitamini ayenera kusakanizidwa ndi supuni 1 ya castor kapena mafuta a burdock, madzi a alosi, ginger, kulowetsedwa kwa mizu ya burdock kapena mankhwala ena. Pambuyo pake, m'pofunika kugwiritsa ntchito moyenera zomwe zili pamutu, kuvala chipewa. Khalani ndi maski othandiza kwa mphindi 30-40. Ngakhale mutasambitsa maski pamutu mwanu, muyenera kumva kutentha. Njirayi ikhoza kuchitidwa masiku asanu ndi awiri. Pambuyo pa kutha kwa mwezi, ndibwino kuti mubwereze.
Zotsatira zoipa za nicotinic ndi tsitsi
Vitamini wabwino si abwino kwa aliyense, kotero muyenera kuyang'anira matenda anu ndi chikhalidwe cha khungu lanu pa chithandizo. Zikutanthawuza, choyamba, izo zimatsutsana ndi anthu omwe amatsutsa. Chachiwiri, munthu sayenera kuchigwiritsa ntchito kwa anthu omwe ali ndi matenda oopsa, anthu omwe amayamba kutupa, amayi oyembekezera komanso otupa popanda kudandaulira dokotala.
Ngati, mwadzidzidzi, mutagwiritsa ntchito, mutu wanu umakhala wozunguzika kapena wodwala, khungu lanu ndi lofiira kwambiri, mumamva kusamva kosasunthika. Popeza kusamalira tsitsi ndi nicotinic asidi sibwino nthawi zonse, yesetsani kuti musatengedwe ndi mlingo komanso nthawi yomwe mukuphunzira. Ndikofunika kuti musamayende tsitsi.
Zotsatira za nicotinic acid kwa tsitsi
Ngati funso likutuluka, ndi mavitamini ati omwe amasankha tsitsi, yankho lake ndi lodziwika - nicotinic asidi. Chida chiri ndi ubwino wambiri wosatsutsika:
- zosagula komanso zotsika mtengo;
- zosavuta kugwiritsa ntchito kunyumba;
- zingagwiritsidwe ntchito pandekha pokhapokha ndi mu mawonekedwe;
- masks musamve fungo;
- nicotinic asidi samuma tsitsi ndipo samawapangitsa iwo kukhala olemera;
- tsitsi, kwenikweni, limakhala lamphamvu, kukula kwake, chikhalidwe chimakula bwino.