Dandruff amapereka mavuto ambiri, osati pokhapokha kuti tsitsili likhale losaoneka bwino komanso likuwopsya, koma zingayambitsenso mavuto aakulu - kufooketsa ndi kuwonongeka kwa follicles, motero, kutaya tsitsi. Choncho, chithandizochi chiyenera kuyambitsidwa mwamsanga, ndipo njira zothandizira anthu zothandizira zikhoza kuthandizira izi.
Kodi mungachotse bwanji njira zothandizira anthu?
Maonekedwe a khungu la khungu limakhudzidwa ndi ntchito ya bowa ngati bowa, pafupifupi pafupifupi onse omwe amaimira khungu lachikopa. Ndibwino kuti mukhale ndi nthawi yabwino yobala zipatso, zomwe zimathandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Poganizira izi, kulingalira funso la momwe mungachotsedwere kwamuyaya ndi mankhwala amtunduwu, muyenera kuganizira zomwe zimapangitsa kuti ziwonekere. Apo ayi, ngakhale mankhwala ogwiritsidwa ntchito kwambiri amapereka zotsatira zanthawi chabe.
Ntchito ya bowa, yotchulidwa pamwambapa, ikhoza kugwirizanitsidwa ndi zotsatirazi zamkati ndi zamkati zotsatirazi:
- njira yosafunika ya tsitsi;
- kuvala nthawizonse kwa mutu wa mutu;
- kuuma kawirikawiri tsitsi ndi chowotcha cha tsitsi;
- Kuphwanya njira zamagetsi m'thupi;
- zolephera za hormoni ;
- chisokonezo;
- matenda a m'mimba thirakiti.
Pozindikira vuto lalikulu lomwe limakhumudwitsa komanso kuganizira njira zothetsera vutoli pamodzi ndi dokotala yemwe akupezekapo, n'zotheka kupita kuchipatala pogwiritsa ntchito njira zowonongeka. Zina mwazo - mankhwala osiyanasiyana ochapa ndi kuchapa mutu, masks, scrubs, zomwe zimakonzedwa motengera zowonongeka. Mmene mungachiritse mankhwala osokoneza bongo, ganizirani pansipa.
Njira yothandizira yowonongeka
Kuti athetse vutoli sanatenge nthawi yaitali kuyembekezera, ndikofunikira kukonza njira zoyenera za mutu. Choncho, ndi mtundu wouma wouma umalimbikitsidwa kuti uwasambe masiku asanu ndi awiri mphambu zisanu ndi ziwiri, ndipo ali ndibwino ndi mafuta - masiku awiri aliwonse. Osagwiritsa ntchito madzi otentha kapena ozizira, ayenera kukhala otentha pang'ono. Ndizowonjezereka kukana madzi a pompopu, ndi kutenga madziwa opukutidwa, ophika, osungunuka.
Pamene ochiritsa a anthu amatsimikizira kuti chithandizo cha mankhwala ochiritsira omwe amathandiza mwamsanga, muyenera kugwiritsa ntchito sopo yochapa zovala m'malo mwa shampo la masabata 2-3. Kuwonjezera pa zotsatira zolakwika pa bowa, wothandizirawa amatha kudyetsa minofu ya tsitsi, motero amachepetsa mkhalidwe wa tsitsi. Sopo iyenera kusungunuka pa grater, itasungunuka ndi madzi ofunda pang'ono, komanso njira yothetsera mutu, ndikuyikaka pakhungu. Pofuna kutsegula malo amchere kumapeto kwa kutsuka, zitseko ziyenera kutsanulidwa ndi madzi acidified.
Mankhwala ochiritsira amtundu wathanzi ndi zokopa zonyezimira
Chithandizo chozizwitsa chenicheni cha anthu osakaniza ndi kuyabwa ndi mchere wamchere, umene ndi wosavuta kukonzekera. Kupukuta scalp panthawi imodzimodzi kumathandiza kuthetsa mavuto angapo:
- Kuyeretsa kwakukulu kwa mutu kuchokera ku zonyansa, zakufa zakufa, ndi mafuta ndi thukuta.
- Kulimbikitsa kuyendetsa magazi m'magazi, ndipo, motero, kupititsa patsogolo kayendedwe ka kagayidwe kake, kuyamwa kwa oksijeni ndi zakudya ku mapuloteni.
- Kukonzekera kulowera kozama kwa mankhwala.
Pofuna kukonzekera, mungagwiritse ntchito mchere wamchere kapena nyanja yamchere, yomwe imayenera kuwonjezeredwa yogurt (ndi kuchuluka kwa mafuta) kapena mafuta (ndi tsitsi louma). Zotsatira zake ziyenera kugwiritsidwa ntchito pa khungu lopanda khungu lokhala ndi kuwala kosalala. Pambuyo pake, yambani tsitsi lanu. Njirayi imalimbikitsidwa masiku onse 7-10.
Mankhwala ochizira anthu osowa tsitsi ndi tsitsi
Poganizira momwe mungatulutsire mankhwala osokoneza bongo, simunganyalanyaze kugwiritsa ntchito mafakitale a mafuta potikita minofu ndi kupukuta mu khungu. Njira zoterezi zimathandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda, tizipatsa thanzi la mababu, tizikhala ndi ziwalo zofunika, ndipo, makamaka, kutulutsa thupi, kuchotsa nkhawa.
Ngati akuchiritsidwa ndi mankhwala achilendo, mankhwala odzola ndi mafuta, ndiye kuti mafuta oyenera odzoza ndi kupaka ndi awa:
- chombo;
- jojoba;
- mbewu yamphesa;
- argan;
- pistachio.
Pofuna kutaya mitundu yowuma, ndi bwino kugwiritsa ntchito mafuta oterowo:
- wosokoneza;
- chisokonezo;
- koka;
- chovala;
- kokonati mafuta.
Ndi tsitsi labwino, mukhoza kusankha mafuta. Mu mafuta oyambira amawonjezeredwa pang'ono, omwe ayenera kugwiritsidwa ntchito monga:
- lavender;
- mtengo wa tiyi;
- dziko;
- eukalyti;
- mkungudza;
- timbewu.
Mafuta odzola ayenera kuwonjezeka mwa kuwonjezera mazira ena a ether ku supuni imodzi yokha ya mafuta ochepa. Ndondomekoyi imachokera pakumata mafuta pakhungu koyambirira, kenako kusuntha pang'ono kwa mphindi zisanu ndi ziwiri. Pamapeto pake, muyenera kutsuka tsitsi lanu. Njira iyi ingagwiritsidwe ntchito kamodzi pa sabata.
Maphikidwe akale a anthu
Kulimbana ndi mankhwala osokoneza bongo sikumaliza popanda kugwiritsa ntchito masks ndi kuchapa phyto-vagaries. Posankha zigawo zikuluzikulu za njira zoterezi, nkofunika kulingalira mtundu wa tsitsi lomwe limakhalapo, ndi zizindikiro zina ziti zomwe zilipo. Kuti tipeze zotsatira zamuyaya, nkofunika kumamatira mwakhama ndi momwe angagwiritsire ntchito mankhwalawa kapena nthawi yothandizira panthawi ya chithandizo. Ganizirani momwe mungakonzekere masks a anthu kuchokera kumtunda, ndikuthandizani kuletsa kutayika kwa nsonga.
Masks osochera ndi tsitsi
Chinsinsi # 1
Zosakaniza:
- tsabola wofiira - 1 supuni ya tiyi. supuni;
- madzi uchi - 15 - 20 g;
- Madzi otentha - tebulo limodzi. supuni.
Kukonzekera ndi ntchito
Pambuyo kusakaniza zosakaniza, gwiritsani ntchito muzu wa tsitsi ndi kugwira kwa mphindi 15-30, ndiye tsatsani. Ngati mukumveka kuphika kwambiri, chotsani masikiti musanayambe.
Chinsinsi Chachiwiri
Zosakaniza:
- yolk - 2 zidutswa;
- madzi a mandimu - 20 ml;
- mafuta opangira mafuta - tiyi 0,5. makapu.
Kukonzekera ndi ntchito
Zonse zimasakanizidwa ndikupukutira mu khungu lamphindi makumi atatu musanayambe kusamba.
Masks okwera ndi kuyabwa
Kuchotsa njira zothandizira anthu, kuganizira chizindikiro cha wantchito monga kuyabwa, kumapangitsa kuti masakiti odzitonthoza komanso odana ndi zotupa ayambe. Tiyeni tipereke maphikidwe angapo a mankhwala ochiritsidwa motsutsana ndi kuthamanga ndi kuyabwa.
Chinsinsi # 1
Zosakaniza:
- yolk - 1 chidutswa;
- mafuta opangira - 1 teaspoonful. supuni;
- kulowetsedwa kwa calendula mowa - 1 tebulo. supuni.
Kukonzekera ndi ntchito
Zokonzedwa bwinozi zimakanizidwa mu khungu ndi kutsuka pambuyo pa maola 1-2, kukhala pansi pa kapu.
Chinsinsi Chachiwiri
Zosakaniza:
- kefir - 50 g;
- Kokoji ufa - supuni 1 ya supuni. supuni;
- madzi otentha - ma tepi awiri. makuni;
- mafuta a azitona - 1 tebulo. supuni.
Kukonzekera ndi ntchito
Sakanizani kakale m'madzi ndikuwonjezera zowonjezera. Ikani pamutu kwa mphindi makumi anai, kenako muzisamba. Kusakaniza kumeneku kuli koyenera makamaka kwa iwo amene akuyang'ana mankhwala ochiritsira owopsa.
Kutayidwa kwachinyengo
Njira zothandizira anthu kuti azigwiritsa ntchito mankhwala osokoneza bongo zikuphatikizapo kugwiritsa ntchito mankhwala osokoneza bongo. Tiyeni tilembere, kuchokera ku zitsamba zomwe zimatulutsa kuchokera ku zitsamba zidzabweretsa zotsatira zabwino:
- nettle ;
- mizu ya burdock;
- misomali;
- timadontho ta mapiko;
- tansy;
- parsley;
- rosemary;
- mizu ya aira.