Nthaŵi zina masiku omwe akhala akudikira kwa masiku otchuthi kapena maulendo a maiko akunja akhoza kuphimbidwa ndi kusasangalatsa monga kufooketsa kwa mantha - kuwopa kuwuluka pa ndege ndi makina ena oyendetsa ndege. Chifukwa cha kusamuka kwa maulendo pakati pa mizinda ndi mayiko, anthu amasiku ano amakopa chidwi chachikulu poyerekezera ndi mantha ena.
Aerofobia - ndi chiyani?
Malingana ndi zotsatira za kafukufuku, kuyambira 25 mpaka 40% mwa anthu onse amaopa kuwuluka - osaganizira kuti ndege zimadziwika ngati imodzi mwa njira zotetezeka kwambiri. Oposa 15 peresenti ya nambalayi amavutika ndi vutoli, ngakhale kuti sanaganize za momwe matendawa angapewere komanso momwe angachitire. Ndikofunika kumvetsetsa kuti kufooka kwa matenda si matenda, koma ndi chizindikiro. Nthawi zina zimasonyeza kupezeka kwa mantha ndi mavuto ena:
- mantha - malo acrophobia;
- mantha a malo ozungulira (chotero, mu chipinda choyendetsa munthuyo akumverera wosasangalatsa);
- kuwopa chichitidwe chauchigawenga;
- chidziwitso cha nkhawa.
Kutha kwafe - Zimayambitsa
Mutha kukakamiza munthu amene akuwopa kuthawa, kuti ndege ikhale yotetezeka, ndipo mwayi wolowa ndege ndi 1: 45000000. Kuchokera pamalingaliro, lingaliro loipa la kuthawa ndilolendo. Ndipotu, kuwuluka sikukuwonetseratu mwachilengedwe. Ndipo komabe, n'chifukwa chiyani kufooka kwa matenda kukuwuka? Chifukwa cha mantha ena, maganizo, mantha ndi maganizo . Anthu ndi amodzi, koma pali zifukwa zambiri zomwe zimawoneka:
- chokhumudwitsa chokumana nacho;
- mayanjano osasangalatsa, malingaliro ndi kudzikuza kwawo;
- zochitika m'mbuyomu (kuuma kovuta, kuzunza, ndi zina zotero);
- mantha a momwe thupi lawo likuchitira.
Kuopa kuthawa pa ndege - psychology
Psychology imawopa kuuluka kwa ndege pa ndege zosiyanasiyana. Zimasiyana ndi zofala komanso chifukwa chachikulu chochitika:
- mantha a tsoka ndi imfa;
- mantha azitali;
- chithunzi;
- mantha olephera kudziletsa nokha ndi mkhalidwe;
- chidziwitso cha mantha ndi mantha;
- mantha a khamu lalikulu la anthu;
- mantha a chisokonezo.
Kutha kwa mantha - zizindikiro
Monga lamulo, munthu amene akuopa mantha a ndege saganiza kuti izi ndizimene zimayambitsa matendawa amayamba ndi mitsempha, kutopa, ndi zina zotero. Koma matendawa amawonjezereka ngati sanatengedwe, ndipo chiwerengero cha zizindikiro chikuwonjezeka. Zizindikiro za kuthawa kwa magazi zingagawidwe m'magulu awiri: maganizo ndi thupi. Yoyamba ikuphatikizapo:
- Kuwopsya usanayambe kuthawa (kwa tsiku - sabata isanachitike msonkhano wokonzedweratu);
- zithunzi zolakwika zomwe zimabwera m'maganizo, "kuwomba" okha;
- tsatanetsatane tsatanetsatane ndi kufufuza kusagwirizana;
- kukhumudwa kukumbukira, kulingalira pa ndege yotsatira;
- chikhumbo chosiya ndi kuthawa.
Zizindikiro zakuthupi zimawoneka ndi maso. Munthuyo ndi wamanjenje, ndipo izi zikuwonetsedwa ndi mawonetseredwe a thupi:
- kupuma kosagwirizana;
- thukuta;
- kupweteka mu minofu;
- chizungulire;
- ululu mu mtima;
- zovuta, ndi zina zotero.
Aerofobia - kuchotsa bwanji?
Phobia iliyonse imachiritsidwa, osati zosiyana ndi mantha ndi kuwuluka. Kugwiritsa ntchito mankhwalawa kumagwiritsidwa ntchito kuti normalize chikhalidwe cha psychophysical. Mothandizidwa, wodwalayo amaphunzira kusonkhanitsa mafano abwino ndi kuwuluka komanso kukana mantha akuwopsa. Mwinamwake, chifukwa cha izi ndikofunikira kuti mupite mwakuya Lachitatu ndi kuyang'aniridwa ndi katswiri wa zamaganizo kuti apite pa simulator ya ndege. M'njira zovuta kwambiri, hypnosis imagwiritsidwa ntchito kuopseza anthu.
Funso ndi lakuti munthu yemwe akudziwa mantha ake akufuna kutembenukira kwa akatswiri. Ambiri samaona kuti ndi vuto lalikulu ndikuyesera kuti azidziwerengera okha, asanayambe kumwa mowa kuti asangalale kapena atonthoze. Mwatsoka, njira zoterezi zimangowonjezera vutoli. Kufunsa funso: momwe mungagwirire ndi matenda othawa, ndi bwino kutsogoleredwa ndi njira zowatsimikiziridwa ndikuzigwiritsa ntchito monga
- chithandizo;
- kukonzekeretsa maganizo;
- masewera olimbitsa thupi;
- mankhwala osokoneza bongo.
Kodi mungathe bwanji kuchotsa vutoli?
Kuchiza kwa matenda othawa kwa matenda ndikofunika kuyamba ndi mawonetseredwe a zizindikiro zoyamba, ndiye kuti sipadzakhalanso nthawi yokhala yowonjezereka, yomwe idzakhala yovuta kuchotsa. Kodi mungagonjetse bwanji kuthawa popanda kugwiritsa ntchito madokotala? Zina zoyenera ziyenera kutsatidwa nthawi ndi nthawi:
- kukambilana mantha ndi wokondedwa mu malo otetezeka, omwe angathandize kuyang'ana zinthu mosiyana;
- kumvetsetsa kuti zochita ndi zochitika sizidzakhudza ulendo wa kuthawa mwanjira iliyonse;
- Musaganizire pa zolakwika, osokonezeka maganizo (kumathandiza kuchita masewera olimbitsa thupi ndikuchitapo kanthu ndi kutulutsidwa kwa adrenaline);
- kuzinthu zonse zomwe zimakumbutsa za ndege yomwe ikubwera;
- kukana mowa ndi khofi musanayambe komanso paulendo;
- mvetserani mwatsatanetsatane malangizo a woyang'anira;
- mu ndege, yesetsani kusokonezedwa ndi kuwerenga kapena kulankhula ndi interlocutor yokondweretsa;
- kuyang'ana bwino m'tsogolomu (itatha kuyima kuyembekezera mpumulo, ndi zina zotero).
Mapiritsi poopa kuthawa ndi ndege
Mwamwayi, njira yothetsera mantha onse padziko lapansi siinapangidwe, popeza palibe yunifolomu kwa mapiritsi onse ochokera kuopseza. Odwala amalembedwa mankhwala omwe amatsitsa zizindikiro zina (kunyoza, kuthamanga kwa magazi , chizungulire, ndi zina zotero). Choncho, mankhwala othawirako amasiyana ndi aliyense. Malinga ndi zizindikiro, dokotala akulemba izi:
- zokhazokha;
- chisokonezo;
- chithandizo;
- mapiritsi ochokera ku misampha ya minofu;
- mankhwala osokoneza maganizo.
Kuti mukhale ndi chidaliro musanayambe kuthawa, mutha kutenga piritsi ya valerian kapena glycine ndikugwiritsa ntchito njira yakupuma mokwanira. Ndi mantha oopsya motere sungathe kupirira, ndipo matendawa sadzapita kulikonse, koma kuthawa komweku kudzadutsa mwachizolowezi. Ndipo izi zidzakhala chiyambi cha ndondomeko yowonongeka. Pa chithandizo cha phobia iliyonse imafuna njira yoyenera ndi kuwonera dokotala. Pokhapokha mwazowonongeka mungathe kugonjetsa mantha.