Broccoli - chikumbumtima cha zolemba za folic acid ndi zinthu zina zothandiza thupi lathu. Msuzi amapangidwa kuchokera kwa iwo, casseroles amapangidwa. Ndipo tsopano ife tikuuzani momwe mungapangire pepala ya broccoli.
Kudya ndi broccoli ndi tchizi
Zosakaniza:
Kuyezetsa:
- kanyumba kanyumba - 125 g;
- mafuta - 125 g;
- kuphika ufa wophikira - supuni 1;
- ufa - 200 g.
Kwa kudzazidwa:
- broccoli - 350 g;
- mozzarella - 200 g;
- mazira - zidutswa zitatu;
- mafuta okwana mafuta 300 ml;
- mchere, zonunkhira - kulawa.
Kukonzekera
Timagwiritsa ntchito tchizi ndi mafuta, kenaka uwonjezere ufa wothira ufa wophika. Ife timadula mtanda, tiupange mu filimu ndikuyiyika mufiriji kwa mphindi 20. Panthawi imeneyi broccoli imasankhidwa mu inflorescences, timatsitsa m'madzi otentha ndi kuyera kwa mphindi zitatu. Tsopano yanizani mtandawo kuti ukhale nkhungu, kotero kuti mbalizo ziphatikizidwe mu mtanda. Ife timayika broccoli ndi mascarpone pamwamba. Mazira a mandimu ndi zonona, kuwonjezera mchere, zonunkhira ndi kutsanulira chisakanizo cha keke. Pa kutentha kwa madigiri 200, kuphika kwa theka la ora. Ngati pamwamba nthawi isanatenthe, ndiye kuti mukufunika kujambula fomu ndi zojambulazo.
Pogwiritsa ntchito njirayi ngati maziko, mukhoza kukonzekera chitumbuwa ndi salimoni ndi broccoli. Ndiye kudzaza kungosakaniza mascarpone, salimoni ndi broccoli. Ndiyeno timaphika mofanana.
Chinsinsi cha pie ndi broccoli ndi nkhuku
Zosakaniza:
Kuyezetsa:
- kirimu wothira 15% mafuta - 100 ml;
- ufa - 250 g;
- batala - 70 g;
- kuphika ufa chifukwa cha mtanda - 0,5 tsp.
Kwa kudzazidwa:
- nkhuku yophika yophika - 300 g;
- broccoli - 200 g;
- anyezi - chidutswa 1;
- masamba mafuta.
Kudzaza:
- kirimu wa 15% mafuta okhutira - 100 g;
- tchizi wolimba - 100 g;
- mazira - zidutswa zitatu;
- mchere, tsabola - kulawa.
Kukonzekera
Timayesa ufa pamodzi ndi ufa wophika, onjezerani batala wofewa ndi mchere, kupera mpaka zinyenyesani zikangidwe. Pambuyo pake, tsanulirani mu kirimu ndikudula mtanda. Timachotsa kuzizira kwa pafupifupi ola limodzi.
Timakodza: broccoli wiritsani mumadzi amchere kwa mphindi zisanu, nkhuku yodulidwa mu tiyi ting'onoting'ono, ndipo tizilombo tomwe timadula tizilombo tating'onoting'ono, kenako tifunikize mpaka utoto wofiirira. Kenaka nkhukulani nkhuku, ikani kusakanikirana ndikuyizira pamodzi ndi mphindi zisanu, kenaka yikani broccoli ndikuisakaniza.
Sakanizani mazira ndi zonona, mchere ndi tsabola kuti mulawe, onjezani tchizi ndi grati. Mafutawa amawathira mafuta, timayika mtandawo kuti mabalawo atuluke. Timafalitsa zokonzeka bwino ndikuzidzaza ndi dzira losakaniza. Pa kutentha kwa madigiri 180, kuphika chitumbuwa ndi nkhuku ndi broccoli kwa mphindi 40.
Pie "Laurensky" ndi broccoli
Zosakaniza:
Kuyezetsa:
- ufa - 200 g;
- batala - 50 g;
- madzi ozizira - 3 tbsp. makuni;
- mazira - chidutswa chimodzi;
- mchere - 0,5 tsp.
Kwa kudzazidwa:
- bowa - 400 g;
- nkhuku fillet - 300 g;
- broccoli - 200 g;
- anyezi - 100 g;
- chomera;
- mchere.
Kudzaza:
- tchizi - 150 g;
- mazira - zidutswa ziwiri;
- kirimu wothira mafuta 20% - 200 ml;
- mchere, nutmeg - kulawa.
Kukonzekera
Zowonongeka batala, kusonkhezera ndi dzira, ndiye kutsanulira madzi, kuwonjezera ufa, mchere ndi knead pa mtanda. Tilikulunga mu filimuyi ndikuyiyika mufiriji kwa theka la ora.
Padakali pano, timakonzekera kudzazidwa: nkhuku yophika imaphika mpaka itakonzeka mu madzi amchere, utakhazikika, kenako nkudulidwa. Bowa kudula mutizidutswa tating'ono ting'ono, ndi finely akanadulidwa anyezi ndi mwachangu mu masamba mafuta. Yonjezerani bowa
Tsopano timatsanulira pie: tizimenya mazira pang'ono, kuwonjezera zonona ndi kusakaniza, kufalitsa tchizi tagazi pa chabwino grater, mchere ndi nutmeg kuwonjezera kulawa. Mawonekedwe a kuphika amawotcha mafuta, timayambitsa mtanda, timapanga mbali zake, timayambitsa kudzaza ndi pamwamba ndi mankhwala osakaniza. Mu ng'anjo yotenthedwa kufika madigiri 180, yikani chitumbuwa ndi broccoli, nkhuku ndi bowa kwa mphindi pafupifupi 40.