Masiku ano, anthu ambiri amagwira ntchito yokhala pansi, amatha pafupifupi tsiku lonse pafupi ndi makompyuta kapena kudzaza mapepala ena. Malo omwe amakhalapo nthawi zonse, komanso kupsinjika maganizo, amakhala ndi zotsatira zoipa pa khosi ndi mapewa - amayamba kuwomba, kupweteka, zomwe zingayambitse kupweteka kumutu komanso kupweteka pang'ono m'manja. Zambiri zosasangalatsa m'khosi sizikumvetsera, osanyalanyaza, koma izi siziri zosankha, chifukwa panthawi yomwe chikhalidwecho chikuwonjezereka komanso kupweteka, komwe kunali kosaoneka, kumayambitsa zowawa zambiri.
N'zachidziwikire kuti ndikumayenda mofulumira kwa moyo osati malipiro akuluakulu, sikuti aliyense angakwanitse kukwaniritsa masewera. Koma panopa, simungakhoze kuiwala nokha - muyenera kungoyang'ana njira zowonjezera. Njira iyi ikhoza kukhala misala ya khosi la mapewa, omwe ali ndi chikhalidwe cha chicchi osati mtengo wotsika kwambiri. Tiyeni tiwone bwinobwino chomwe chiri - mtolo wolowetsera mkhosi ndi zomwe amadya.
Mfundo zambiri
Choncho, chifuwa chachikulu choterechi ndi chipangizo chomwe chikuwoneka ngati khosi. Mtsitsi-massage wa khosi umavomerezedwa ndi madokotala, chifukwa ndi othandiza ngati minofu ndi manja . Palibe chovulaza chotero chomwe sichikhoza kuchititsa, kotero kuti palibe kutsutsana kwa ntchito yake.
Ndondomeko ya ntchito
Kawirikawiri massage imakhala ndi kutentha kwapakati, yomwe imawotcha ndi kuyambitsanso minofu musanayambe kusisita, kuti ikhale yosakanikirana. Pambuyo pa kutentha, misala imasuntha, yomwe mungasankhe kugwiritsa ntchito pulogalamu yolamulira. Zithunzi zonse zomwe mungaphunzire kuchokera ku kabuku kowonjezera, zomwe zimagwiritsidwa ntchito ndi misala.
Malo ena ogwiritsiridwa ntchito
N'zochititsa chidwi kuti misala ya m'khosi ndi khola ingagwiritsidwe ntchito pokhapokha potikita minofu, komanso kwa ziwalo zina za thupi. Kubwerera, m'chiuno, chiuno - gawo lirilonse la thupi lomwe mungapereke minofu monga khosi. Mazira osokoneza thupi amasangalatsa ziwalo za mapazi, zomwe zimayambanso kupweteka nthawi yaitali. Kawirikawiri, mothandizidwa ndi minofu yokha ya khosi, mungathe kusamba thupi lonse.
Misala ya khosi ndi osteochondrosis
Komanso, massager ingagwiritsidwe ntchito kwa chiberekero cha osteochondrosis , chomwe chakhala chizoloŵezi chofala pakati pa anthu osati pakati pa usinkhu komanso ukalamba, komanso pakati pa achinyamata omwe amakhalanso ndi nthawi yochuluka atakhala. Misala ya osteochondrosis ya dipatimenti ya chiberekero imathandizira kugawidwa kwa ma salt ndi kutsogolera minofu mu dongosolo. Chithandizo cha osteochondrosis ndi makina odzoza minofu amalimbikitsidwa ndi madokotala, monga njira imodzi yothandiza kwambiri.
Kodi mungasankhe bwanji massager pa khosi?
Kusankha misala wambiri pamphuno ya chiberekero, ndizosavuta kumva - muyenera kungowerenga
Misala yamtundu ndi mapewa idzakhala mthandizi wanu wofunika kwambiri, omwe angakuthandizeni kuti mukhale osangalala pambuyo pa tsiku lolimbika ntchito ndikubwezeretsanso mphamvu ndikupatsanso chimwemwe cha zotsatira za mawa. Pambuyo pake, mungathe kudzipangitsa nokha momwe mumakhudzidwira kuti zosangalatsa zomwe zili m'kati mwa khosi sizotsutsa kugwira ntchito, koma kungozichotsa, monga momwe mudzazindikire kuti kusokonezeka uku kunali kukuletsani inu ndi kutopa kwanu. Choncho, ndi bwino kumvetsera zofunikira za thupi lanu ndikuyesera kuzikwaniritsa, chifukwa, monga akunena, nthabwala ndizoipa ndi thanzi.