Khosi kusamba

Kutsetseretsa pamsana n'kofunikira kwambiri kwa omwe ali ndi ntchito yokhala pansi. Ndipo pokhala ndi msinkhu, mu njira iliyonse ya moyo, kuti mukhale okhwima ndi kupewa mutu, muyenera nthawi ndi nthawi kuti musamamange misozi, mapewa ndi mutu. Pofuna kudzipiritsa minofu, simukusowa kupita kwa akatswiri, mukhoza kuchita nokha panyumba kapena kuphunzitsa wokondedwa njira yosavuta komanso yothandiza kwambiri. Ngati, kuyambira zaka pafupifupi 26, kawirikawiri kusisita khosi lako ndi mapewa, ndiye khungu lako lidzakula kwambiri, losangalatsa kukhudza ndipo silidzakalamba kwa nthawi yaitali. Koma pamene mumamva kupweteka pamutu kapena mutu wamutu, simungathe kuchita popanda mankhwala ochizira

Kodi mungatani kuti misala yothyola khosi ndi mapewa ndi osteochondrosis?

Ngati muli ndi zizindikiro za osteochondrosis, muyenera kusunga msana wanu. Mukhoza kusamba khosi lanu nthawi zonse, koma zimakhala zothandiza ngati wina akuthandizani ndikupanga minofu yovuta ya pakhosi ndi mapewa. Ngati mutagwiritsa ntchito njira yoyenera, ndiye kuti thanzi lanu lidzakula, ndipo mudzakhala bwino. Kutsekemera misala kuyenera kuchitidwa musanayambe kugona, pambuyo pake, mutatha kusangalala, thupi limatha kumasuka. Ndipo momwe tingachitire minofu yokwanira ya khosi, tidzakuuzani tsopano.

Njira yothandizira khosi kwa osteochondrosis:

1. Kuchulukitsa kumatha kuchitika pamalo omwe mwakhala kapena mukuima. Chinthu chachikulu chowongolera thupi: ngati mutakhala, miyendo iyenera kuyendetsedwa pazing'anga zoyenera, ndipo ngati muima, ndiye kuti m'lifupi la mapewa ndi kulemera kwa thupi muyenera kugawa mofanana pa miyendo yonseyo. Choyamba misala iyenera kukhala ya mphindi 15, koma pang'onopang'ono imafunika kuchitidwa nthawi yayitali. Pa masewera amodzi, tengani pafupifupi 2-5 mphindi. Musanayambe kusamba, perekani khungu ndi mafuta kapena kirimu.
2. Poyamba, misala kumbuyo kwa khosi. Timaika zala za manja onse awiri pa mzere umene tsitsi limatha, pamtunda wa msana ndi sitiroko bwino kuyambira pamwamba mpaka pansi. Yambani kugwedeza, osakhudza khungu kokha, ndipo pang'onopang'ono kuwonjezera kupsinjika.
3. Tsopano yongolani chikhatho ndi mbali yake ndi dzanja lanu kumenyetsa khosi lanu mofanana ndi poyamba, koma kutembenuzira dzanja lanu (choyamba kakhudze chala chaching'ono ndiyeno chovala chanu).
4. Kenaka, ikani zala zanu pa mzere wa khosi ndi kayendedwe kake kakuponya khosi: choyamba kuyambira khutu kupita ku khutu, kenako kuchokera pamwamba mpaka kumbuyo (popanda vuto ayi, osati khungu, koma modzichepetsa).
Pambuyo pake, timatsukitsa khungu kumbali iliyonse ya mzere wa msana ndikukumva. Potsiriza, malo omwewo akugwedezeka ndi zala zanu. Tsopano pikisitsani kutsogolo kwa khosi. Timayambanso kuchokera ku stroking pang'ono. Ndi dzanja limodzi timadzigwira tokha ndi khosi ndikuyendetsa.
5. Kenaka, ndi zala zanu, pangani kayendedwe kake pambali pa khosi, popanda kukhudza mitsempha ndi carotids.
6. Ndipo kachiwiri, mvetserani khungu, pamene mukusunthira mutu wanu kutali ndi malo odyera.
7. Timatsiriza njirayi ndi stroking pang'ono, komanso tinayamba.

Pambuyo pa kupweteka kwa khosi, ndizofunika kulimbitsa ndondomeko mwa kusinthasintha pamapewa, koma izi zingatheke ndi kuthandizidwa ndi wina. Kuwaza mapewa ndi osteochondrosis kunyumba kumagwiritsa ntchito njira imodzi monga kupopera khosi. Mutha kugwiritsanso ntchito mfundo za misala. Pezani mfundo zopweteka ndi kuziwaza, kuwonjezera mphamvu.

Kutulutsa khosi ndi kupaka minofu

Nthawi yaitali mu malo amodzi amatsogolera kumutu komanso kusokonezeka m'khosi ndi mapewa. Nthawi zina sizingatheke kudikira mpaka kutha kwa tsikulo. Pankhani imeneyi, kupuma modzikongoletsa kudzathandiza. Zingatheke popanda mavuto mu mpweya wabwino panthawi yopuma masana ndi kuntchito. Inde, mungathe kudzipiritsa minofu yotereyi kunyumba. Pambuyo podzipumitsa kuthamanga kwa magazi kukuwonjezeka, khungu lamtundu wa khosi ndi mutu lidzakhala zotsika kwambiri ndipo izi ndi njira yothetsera vuto kapena kupanikizika.

Njira yotsitsimula khosi ndi kumisisita kumutu:

1. Timagwira khosi ndi manja onse awiri ndikuyikidwa pamtunda, pamunsipa. Pewani minofu ya khosi pang'onopang'ono ndi mapepala a zala.
2. Kenaka, timayendetsa zala zathu mmwamba ndi kumbuyo kumbuyo kwa mutu. Kenaka muthamangitse mutu wanu mosavuta, osasiya kuyenda ndi manja anu.
3. Timayima kumayambiriro kwa khosi kumbuyo ndikupanga kayendedwe kakang'ono ndi mphutsi.
4. Tsopano pitani ku minofu ya mutu. Timayamba kusonkhanitsa kayendedwe kake ka whiskey ndi zala zala, Kusunthira kumalo osungira tsitsi (onetsetsani kuti shampoo yanga yam'mutu), pamene kuli kosavuta kutambasula ndekha ndi tsitsi.
5. Tikafika pamphumi, timayamba kutambasula khungu ndi manja awiri.
6. Kenaka timapeza zikhomo kumbuyo kwa khutu, kukanikiza ndi kumasulidwa (kangapo).
7. Mwapang'onopang'ono mutengeke mutu kumbali imodzi, kenako kwa wina.
8. Timagundira manja athu pamutu pathu, pansi pa mutu, ndipo timakokera pang'ono.
9. Timaphatikiza mutu ndi manja athu, mopepuka timapachika ndikumasula. Choncho, kumaliza kusisita.