Nkhuyu zouma - zothandiza katundu

Masiku ano, chipatso cha mkuyu (chomwe chimatchedwa nkhuyu) chilipo pafupifupi mumzinda uliwonse, kale chipatso chofunikira ichi chinali kupezeka kwa anthu okhala m'madera otentha. Mkuyu ndi zipatso zovuta: sizinali nthawi zambiri zomwe zimatchulidwa m'Baibulo ndi Koran, ndipo sizinali zopanda phindu kuti Alexander wa Macedon adalamula asilikali ake kuti azigwiritsa ntchito zipatso zachilendo, zakunja tsiku ndi tsiku.

Nkhuyu zimatumizidwa ku mayiko athu kuchokera ku Turkey, Egypt ndi Iran, koma osati mwatsopano, koma zouma kapena zouma. Izi zimathandiza kuti chipatsocho chisasungidwe kokha, komanso kuti chikhale chothandiza kwa nthawi yayitali, chifukwa chakuti zinthuzo zimakhala zochepa.

Komabe, nkhuyu zouma sizingabweretse zabwino zokha, komanso zimavulaza: choncho tiyeni tizimvetsetse, kuti ndi ndani komanso kuti ndi chifukwa chiyani pakufunika mkuyu mndandanda, ndi amene amalekerera kuti asatengere.

Mitengo ya nkhuyu zouma

Mitengo ya nkhuyu ndi, ndithudi, chifukwa cha zinthu zomwe zili ndi zikuluzikulu:

• calcium;
• potaziyamu;
• phosphorus;
• magnesiamu;
• chitsulo;
• ficin;
• gulu la mavitamini B;
• vitamini C;
• mafuta ome Omega-6 ndi Omega-3.

Ngati mudya zipatso zochepa za nkhuyu tsiku lililonse, ndiye kuti simungadandaule za kusowa kwa zinthu zomwe zili pamwambapa. Choncho, ndizofunikira kwambiri kudya ana ndi anthu odwala matenda osiyanasiyana (makamaka matenda okhudzana ndi chitetezo).

Kugwiritsa ntchito nkhuyu zouma

1. Mankhwala a nkhuyu pamaganizo a mtima. Chifukwa cha kuchuluka kwa potaziyamu ndi magnesium, mkuyu umathandizira ntchito ya mtima, kupereka zinyumba za minofu ya minofu. Mafini ndi othandiza kwa tachycardia ndi thrombosis: ili ndi ficin, yomwe imayambitsa magazi, kuchepetsa coagulability. Chifukwa cha izi, zinthu zomwe zili m'zotengera zimathera mofulumira kwambiri, choncho nkhuyu zimatengedwa ngati njira yothetsera matenda ophera matendawa. Komanso, nkhuyu zimapanga mlingo wa hemoglobini m'magazi.
2. Zopindulitsa za nkhuyu zouma zogwiritsira ntchito chakudya. Nkhuyu zingagwiritsidwenso ntchito kuimika chigawo chakumagawa: mwachitsanzo, zothandiza nkhuyu mu zakudya zolimba zimawonetseredwa ndi zotsatira zopweteka kwambiri za chipatso ichi. Kugwiritsa ntchito nkhuyu ngati mankhwala odzola, idyani 200 gr. chipatso, ndipo mu maola angapo zotsatira zake zidziwonetsera zokha. Chipatso ichi ndi chothandiza kwa gastritis: idyani 2-3 fetus tsiku ndi tsiku, ndipo ubwino udzasintha. Komabe nkhuyu zimagwiritsidwa ntchito poizoni, tk. mapuloteni omwe ali mmenemo, athandizidwe mwapang'onopang'ono kwambiri a thupi - impso ndi chiwindi kuti zichotse poizoni.
3. Mitengo yamtengo wapatali ya ziwalo za kupuma. Nkhuyu zimagwiritsidwa ntchito ngati mankhwala ochizira a chifuwa ndi mphumu yachisoni. Ngati panthawi yozizira pali nkhuyu zowonongeka ndi mkaka wotentha, ndiye kuti mliriwu udzatha posachedwa, chifukwa chipatso ichi chiri ndi vitamini C wambiri, ndipo ndi mankhwala achilengedwe.

Komanso nkhuyu zimagwiritsidwa ntchito pochizira matenda a khungu, matenda a khungu, khunyu, kusowa kwa chitsulo, miyala ya impso ndi chikhodzodzo.

Zotsutsana ndi kugwiritsa ntchito nkhuyu zouma

Mafini ali ndi zinthu zothandiza, koma ndizinso zotsutsana: Choncho, kuchuluka kwa shuga kwa munthu mmodzi ndi kopindulitsa, kuwonjezera mphamvu, ndipo ena akhoza kuvulaza (mwachitsanzo, anthu omwe ali ndi shuga).

Ndibwino kuti anthu omwe akudwala matendawa asatengeke, chifukwa ali ndi oxalic acid ambiri mumkuyu.

Anthu omwe amachititsa kuti mankhwalawa asamayende bwino ayenera kugwiritsa ntchito chipatsochi mosamala, popeza zinthu zosiyanasiyana zomwe zimasungidwa zimapangitsa thupi kukhala lochepa.

Njira ina yokhudzana ndi kugwiritsidwa ntchito kwa nkhuyu - magawo akuluakulu a m'mimba, monga momwe zilili ndi mitsempha yambiri, yomwe njira yodetsa chakudya imakhala yosakonzeka.