Ubwino wa mapepala a thupi la munthu - maphikidwe kuti agwiritsidwe ntchito

Zina mwa zipatso zachilendo zakhala zikudziwika bwino kwa anthu ambiri. Kugwiritsiridwa ntchito kwa kadoko kwachititsa kuti zikhale zotchuka pakati pa omwe amayang'anitsitsa thanzi lawo ndi chiwerengero chawo. Kuwonjezera apo, zamkatizo ndizoyenera njira zodzikongoletsera zosiyanasiyana.

Zopindulitsa za peyala

Zipatso zosangalatsa zachilendo zimathandiza kwambiri thupi ndipo zimadziwonetsera muzinthu zotere:

1. Amalimbikitsa kuyeretsedwa kwa magazi kuchokera ku "cholesterol" choipa.
2. Zimakula bwino komanso zimakhazikitsa ntchito ya dongosolo la manjenje, kuti muthe kulimbana ndi nkhawa ndi kutopa.
3. Mapindu a mapepala amatsimikiziridwa ndi kuthekera kwake kuonetsetsa kuti kayendetsedwe ka kayendetsedwe ka kayendedwe kake kakuyendera komanso kuchepetsa chiopsezo cha magazi m'thupi.
4. Chokometsa chimakhudza ntchito ya dongosolo la zakudya, kumathandiza kuiwala za kudzimbidwa.
5. Kupeza kuti mapuloteni amathandiza thupi la munthu, ziyenera kuwonetsa kuti zipatso zimalimbitsa chitetezo cha mthupi, chifukwa cha kukhalapo kwa acorbic acid.
6. Alimi amatha kugwiritsa ntchito mapepala m'malo mwa nyama, chifukwa ndi chitsime chabwino cha mapuloteni.

Chiwonetsero Chiwonetsero

Asayansi akukhulupirira kuti chipatso chodabwitsa chiyenera kukhalapo pakudya kwa anthu, chifukwa ndi malo osungira zinthu zothandiza. Mankhwala a avocado amaphatikizapo ma vitamini B , E, A, D, PP, K ndi C. Ponena za mchere, mndandanda wawo ndi waukulu, chipatsocho chimakhala ndi potaziyamu, phosphorous, calcium, magnesium, chitsulo. Pali mafuta ofunika kwambiri, zida ndi zinthu zina zofunika. Pa caloriki wokhutira, 100 g muli pafupifupi 208 kcal.

Phindu la mapepala kwa othamanga

Anthu omwe amachita nawo masewera olimbitsa thupi ayenera kusankha bwino zakudya zawo. Ambiri akudabwa kuti mapuloteni ali othandizira othamanga, ndipo potengera chipatso ichi pali L-carnitine - masoka amino acid, omwe ali ndi mphamvu yowononga antioxidant. Izi zimayambitsa mafuta ochepetsa mphamvu ya mafuta ndipo zimakhudzidwa ndi kuchepetsa mafuta. Kuphatikiza apo, phindu la mapeyala ndikuti limapereka mphamvu ndikuthandizira kufalikira kwa magazi.

Zopindulitsa zakumwa za avocado kwa amayi

Pali mndandanda wapadera wa zinthu zomwe zingakhale zothandiza pa kugonana kwabwino:

1. Kuphatikiza pa njira zomwe zatchulidwa kale zothandizira, chipatso chodabwitsa chimagwiritsidwa ntchito ngati zodzoladzola.
2. Phindu la mapepala kwa amayi omwe akuyamwitsa, monga chipatso chimadzaza mkaka ndi zinthu zothandiza ndipo sichikhoza kuvulaza thanzi la mwanayo.
3. Ndibwino kuti tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
4. Chipatso chimapangitsa kuti chikhalidwe cha mahomoni chikhale chokhazikika komanso kuchepetsa chiopsezo cha kusabereka. Zimathandiza kukhazikika kwa msambo ndikuchepetsa mawonedwe a PMS.
5. Kwa amayi, chipatso chodabwitsa chimakhala ngati aphrodisiac, koma kwa amuna omwe amagwiritsidwa ntchito nthawi zambiri, mazenera a testosterone amatha kuchepa.

Kulepheretsa tsitsi

Asayansi mwafukufuku asonyeza kuti chipatso chomwe chimaperekedwa ndicho chovuta chokwanira chokwanira chofunikira kwa mtundu uliwonse wa mphete. Chigoba cha avocado pamutu chimapangitsa kuti thupi likhale lopweteka, limapangitsa kuti zikhale zotsekemera, zowonjezera komanso zathanzi. Zinthu zomwe zimapezeka mu chipatso zimathandizira kukula, kuteteza kuwonongeka, kuonjezera kukana kuchitirana nkhanza ndi kukonzanso minofu yowonongeka. Zotchuka ndizo maphikidwe awa:

1. Chigoba chachikale . Sinthani zamkati zamkati zamphongo kuphatikizapo maolivi mofanana. Ikani pa zingwe kwa mphindi 20.
2. Kusakaniza maski . Tsegulani 4 tbsp. spoons wa zamkati, 2 tbsp. supuni ya maolivi ndi majekki awiri. Chigobacho chimasungidwa ndi tsitsi kwa mphindi 20-25.
3. Maski odyetsa . Tengani 2 zikho zazikulu za zipatso ndi madzi a alo , ndi makapu aang'ono awiri a mandimu ndi oatmeal odulidwa.

Kupembedzera kwa nkhope

Masks, omwe amaphatikizapo zipatso zosonyeza zachilendo, amatchuka ku cosmetology kunyumba. Ndigwiritsa ntchito nthawi zonse, mukhoza kuthana ndi kutupa ndi kuphulika, kusungunula ndi kuteteza ku kusungunula. Kugwiritsa ntchito mapeyala ndiko kuchepetsa ukalamba ndikulimbana ndi makwinya omwe alipo. Kuonjezera apo, chipatso cha chipatso chimachepetsa kukonzanso minofu ndipo chimathandizira kupanga collagen ndi elastin.

1. Maski a advocate pa nkhope ya khungu louma imaphatikizapo 1 tbsp. supuni ya zamkati zamapiri ndi ofunda mbatata yosenda, supuni 1 ya mafuta ndi 0,5 tbsp. supuni za kirimu wowawasa. Khalani pankhope kwa mphindi 15-30.
2. Kwa anthu a khungu lamoto, pali njira ina, yomwe 1 tbsp. supuni ya zamkati zamtundu, mapuloteni ndi supuni 1 ya madzi a mandimu. Ikani kwa mphindi 15-30.

Kulepheretsa kulemera kwa kulemera

Zatchulidwa kale kuti chipatso ichi chosasangalatsa chili ndi L-carnitine, chinthu chomwe chimayambitsa mafuta oyaka. Kupindula kwina kwa mapeyala a thupi la munthu kuti awonongeke ndi kukhalapo kwa mafuta omwe amachititsa kuti mafuta asapitirire, kotero kuti thupi lidzayankhidwa bwino kwambiri ndi thupi ndipo lidzagwira bwino ntchito. Mkati mwa chipatsocho ndi mitsempha yambiri, yomwe imatsuka m'matumbo ndipo imapangitsa kuti thupi lizikhala bwino.

Pali chakudya chapadera chokhala ndi avocado olemera. Zitha kukhala osachepera masiku atatu, ndipo munthu aliyense amadzipangira okha, akukhazikika payekha. Mndandanda wa njira iyi yochepera thupi ikuwoneka motere:

1. Mafupa ndi zakudya amagwiritsidwa ntchito pa kadzutsa mu kuchuluka kwa ma makilogalamu 0,5. ndi kanyumba kakang'ono ka tchizi 5% mafuta ndi tiyi wobiriwira.
2. Kudya chakudya, konzekerani saladi yopangidwa ndi avocado, mazira, masamba, tchizi wolimba ndi nkhaka.
3. Chakudya chimakhala chofanana ndi kadzutsa, koma tiyi okha akhoza kupangidwa ndi madzi achilengedwe.

Maphikidwe ndi mapeyala olemera

Zipatso zamakono zimapezeka ndi ophika omwe angapereke maphikidwe osiyanasiyana, kuyambira ndi mbale zazikulu ndi kutha ndi mchere. Kwa iwo omwe ali ndi chidwi cha momwe angadye mokwanira mapeyala kuti awonongeke, ndi bwino kufotokoza kuti n'zotheka kuphika supu, saladi, cocktails, sauces ndi zokometsera zochokera pamenepo.

1. Pamene mukuphika, ganizirani kuti pamene mpweya uli ndi mpweya, mchere wonyezimira umakhala mdima, ngati apulo, kotero kuti musunge mawonekedwe okongola, perekani ndi madzi a mandimu.
2. Kuti mupeze kachilombo ka mankhwalawa, mugwiritseni ntchito zonunkhira, tsabola, uchi ndi mandimu.

Kuchetsa Saladi ya Kutaya Kwambiri

Zakudya zotchuka kwambiri pakati pa kuchepa ndi saladi, maphikidwe ake omwe ndi aakulu. Ndikofunika kudziwa momwe mungagwirizanitse mapeyala a kulemera, kotero kuti sizinali zokoma zokha, komanso zothandiza. Nthaŵi zambiri chipatso chimagwirizanitsidwa ndi nsomba, ndipo chisakanizo choterechi chimatengedwa kuti ndichikhalidwe cha Mediterranean. Mukhoza kuwonjezera pa masamba ndi zipatso, ndiko kuti, kuyesera kumalandiridwa. Chitsanzo ndi saladi ya zakudya . Mphamvu ya magalamu 100 a letesi ndi 109 kcal.

Zosakaniza:

• nkhaka - 100 g;
• pepala - 360 g;
• Peking kabichi - zidutswa 0,5;
• mazira - zidutswa zitatu;
• mafuta a azitona - 15 g;
• madzi a mandimu.

Kukonzekera:

1. Peel nkhaka muzidutswa tating'ono ting'ono. Chotsani peel ku avocado ndikupera ngati masamba.
2. Wiritsani mazira ophika kwambiri ndi kuwadula pamodzi ndi kabichi, monga zinthu zina.
3. Kuti mupange mafuta otsukidwa ndi mafuta a mandimu, kuchuluka kwake kumasankhidwa malinga ndi zomwe mumakonda.
4. Onetsetsani saladi ndikutumikira.

Smoothies wa avocado kulemera

Zakumwa zotchuka kwambiri pakati pa anthu omwe akuyang'ana chiwerengero chawo ndi smoothies. Amakonzeka kuchokera ku zamasamba ndi zipatso zatsopano, zomwe zimapatsa mdima wandiweyani komanso wochuluka. Kuwombera pamene kutaya thupi kudzakhala bwino kwambiri kwa zakumwa zotero, chifukwa zimagwirizana bwino, zonse ndi zipatso ndi ndiwo zamasamba. Mlingo wa smoothies ukhoza kusinthidwa mwa kuwonjezera madzi osaphatikizidwa. Choperekacho chimawerengedwa pa magawo atatu.

Zosakaniza:

• apulo - chidutswa 1;
• kiwi chipatso - 3 zidutswa;
• pepala - 1 pc.

Kukonzekera:

1. Kugwiritsiridwa ntchito kwa thonje kwa thupi mu njirayi kumalimbikitsidwa ndi kiwi, yomwe imapereka acidity, ndi apulo lokoma. Chotsani chipatso chodabwitsa mwa kuchotsa mwalawo.
2. Dulani pele zipatso za apulo ndi kiwi. Dulani zipatso mu zidutswa zopanda pake.
3. Whisk pa sing'anga mofulumira mpaka yosalala. Ngati ndi kotheka, tsitsani madzi ndikusakaniza. Sungani smoothies sichivomerezeka.

Masangweji ndi kuchepa kwa avocado

Kuti mutenge zakudya zowonongeka komanso zam'mawa, mungathe kukonza masangweji omwe ali ndi kukoma kodabwitsa. Mapulogalamu othandizira mapuloteni kuti awonongeke amatha kulimbikitsidwa ndi zinthu zina, mwachitsanzo, tchizi, zomwe zidzatulutsa mapuloteni. Ponena za mkate, perekani zokonda zathunthu kapena rye. Mafupa angagwiritsidwe ntchito ngati magawo kapena pasta.

Zosakaniza:

• Chotupitsa - chidutswa chimodzi;
• pepala - 20 g;
• ricotta - 25 g;
• mbewu za sesame.

Kukonzekera:

1. Peel avocado ndikudula masambawo ndi magawo oonda kapena phala ndi mphanda.
2. Onjezerani chotupitsa ndi tchizi ndi pamwamba ndi peyala. Fukani ndi mbewu za sesame ndipo mukhoza kudya. Mtengo wa calorific wa sangweji ndi 145 kcal.